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  • Paidalajin

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    Ah Pek
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    The document provides instructions for performing lajin, a Chinese body stretching technique, in a reclined position. It recommends using a customized lajin bench or chairs, stretching the arms overhead with one leg raised against a pole and the other leg bent down to touch the floor. The position should be held for 10-40 minutes while breathing coordinated before switching legs. Daily practice is suggested for best results.

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    Stretching exercise that will heal deceases and make you healthy

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    The document provides instructions for performing lajin, a Chinese body stretching technique, in a reclined position. It recommends using a customized lajin bench or chairs, stretching the arms overhead with one leg raised against a pole and the other leg bent down to touch the floor. The position should be held for 10-40 minutes while breathing coordinated before switching legs. Daily practice is suggested for best results.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    408 views1 page

    Paidalajin

    Uploaded by

    Ah Pek
    The document provides instructions for performing lajin, a Chinese body stretching technique, in a reclined position. It recommends using a customized lajin bench or chairs, stretching the arms overhead with one leg raised against a pole and the other leg bent down to touch the floor. The position should be held for 10-40 minutes while breathing coordinated before switching legs. Daily practice is suggested for best results.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Learn Lajin() in One Minute Safe and Effective DIY Lajin Methods

    1. Lajin in reclining position This position is by far the safest and provides the most comprehensive efcacies. A customi zed Lajin bench is recommended, but chairs can be used as an alternative. You are advised to coordinate your breathing and stretch your arms as much as you can. This is particularly effective for sagging breasts and overweight females.

    (Using a Lajin bench) (Using chairs as an alternative)

    Ifyou are using chairs, place two side by side with the side of one chair against the wall. [Lajin Method] Lie down on your back, put the arms straight behind your head and keep them at on the bench. Place the right leg up against the pole, while the left leg bends down as much as possible to touch the ground. Press your buttock against the pole and keep the raised leg at agains t the pole. Avoid legs moving outward. Move the inner thighs closer together to increas e intensity. Maintain this position for 10-40 minutes, and then switch your legs. For best efcacy, practice i t daily. Chinese website: http://www.paidalajin.com English website: http://www.paidalajin.com/en/home Mr. Hongchi Xiaos Chinese blog: http://blog.sina.com.cn/yixingtx E-Tao forum (currently in Chinese only): http://www.paidalajin.net Watch videos at our ofcial websites OR:http://www.youtube.com/user/selfhealing100 http://vimeo.com/user12555761 http://i.youku.com/paidalajin

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