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  • Contoh Pemakanan

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    Nur Rasyiqah
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    12 views2 pages

    Contoh Pemakanan

    Uploaded by

    Nur Rasyiqah

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Waktu Makan Sarapan

    Minum Pagi Makan Tengah Hari

    Minum Petang Makan Malam

    Minum Malam

    Contoh Menu 2 keping roti dengan marjerin 1 biji telur cawan bijirin sarapan 1 potong betik 1 gelas susu rendah lemak 2 keping karipap 1 gelas susu soya 2 cawan nasi 1 ketul ayam / ikan 1 mangkuk sup sayur campur + tauhu 1 cawan daun salad dan timun 1 gelas air kosong 1 biji pisang 1 cawan bubur kacang hijau 1 cawan teh 1 mangkuk mi sup (dengan ayam / daging, bebola ikan dan sayur-sayuran) 1 potong jambu batu 1 gelas air kosong 3 6 keping biskut 1 gelas susu rendah lemak

    Bersamaan 2500 kcal

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