High School Scope and Sequence

Week 1 Sept Oct Nov Dec

Football
Intro/Pre-Test Rules/History
Offensive Line Positions/Play

Basketball
Intro/Pre-Test Rules/History Guard Play Post Play 3-on-3 Drills TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Badminton
Intro/Pre-Test Rules/History Serving/Serve Return Forehand/Backhand Clear Lob Shots (Fore/Back) TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Track & Field

Intro/Pre-Test History Long Distance/Rules Throwing Events/Rules Sprints/Rules TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

TE/Receiver Play Running Back/Fullbacks TEKS:116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E 2

Football
Quarterbacks Secondary/Linebackers D-Line positions/Play 7-on-7 Drill Full Team Scrimmage TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Basketball
2-3 Zone/1-3-1 Zone Full Court Trap/Press Break Pick & Roll/Motion Offenses 5-on-5 Drills Full Team Scrimmage TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Badminton
Drop Shot (Fore/Back) Smash/Drive Shot (F/B) Doubles Net Play Doubles Tournament Doubles Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Track & Field

Relays (400M & 400M) Relay(Mile)/Long Jump Triple/High Jump Hurdles/Rules Decathlon TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Volleyball
Intro/Pre-Test Rules/History Opposite/Outside Hitter Middle Blocker/Libero Outside Hitter/Setter TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Soccer
Intro/Pre-Test Rules/History Midfielder Play(L/R) Midfielder Play(Center/Defensive) Centerback/Fullback TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Tennis
Intro/Pre-Test Rules/History Tennis Equipment/Grips Stances/Volleys/Drills Attacking Shots/Drills TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Softball
Intro/Pre-Test Rules/History Throwing/Catching Tech Pitcher/Catcher Infield Position/Play TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Volleyball
Serving/Setting/Spiking Blocking/5-1 set 4-2, 6-2 Sets Tournament Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Soccer
Striker/Keeper 4-4-2 Formation/Strategies 4-3-3 Formation/Strategies Tournament Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Tennis
Serving/Returning Lobs/Overhead Shots Doubles Formations Tournament Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Softball
Outfield Position/Play Batting/Fielding Tech. Field Rotations Tournament Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Week

January

February

March

April

Weightlifting/Cardio
Intro/Pre-Test History/Free Weights Body Weight Ex/Fat Metabolism Resistance Machines HIIT/Oxygen Delivery TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Outdoor Education
Intro to outdoor education/outdoor safety Swimming/water safety Snorkeling Kayaking Team building TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Team Handball
Intro to Handball/rules Dribbling Footwork/movement Throwing/Catching Shooting/types of shots TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Aerobic fitness
Intro to aerobic fitness/Pre-test Aerobic/anaerobic pathways Training Concepts/F.I.T.T. Anaerobic training Aerobic Dance TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Weightlifting/Cardio
Medicine/Gym Ball Exercises Resistance Bands Olympic Lifting Exercises Mr/Mrs America Competition Mr/Mrs America Competition TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I

Outdoor Education
Backpacking Rock Climbing Mountain Biking Orienteering Ropes Courses TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E

Team Handball
Offensive positions/strategies Defensive positions/strategies Transition/open offense strategies Tournament Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E

Aerobic Fitness
Step Aerobics Cycling Running Walking Aerobic Fitness Assessment TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I

7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

7.6 A,B 7.7 B,C,D,E

7.6 A,B 7.7 B,C,D,E

7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Floor Hockey
Intro/Pre-Test Rules/History Center Play (O/D) Winger (L/R) Defenseman (L/R) TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Golf
Intro to Golf Course Layout Rules/Etiquette Grips/basic swing swing TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Group Fitness
Intro to Group Fitness Body conditioning Boot Camp Cross Training Spin training TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Personal Wellness
Intro to Personal Wellness/Pre-Test 7 Fitness & Wellness Components Nutrition Basics Supplement Basics/Information Body Composition TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Floor Hockey
Goal Tender 3-3-3-1-1 Formation Shooting Tournament Tournament TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Golf
swing Full Swing putting Intro to Course Hazards Full Game TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Group Fitness
Yoga Pilates Kettlebell training Zumba Cardio kickboxing TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E

Personal Wellness
Overload Principals Muscular Strength/Endurance Agility/balance Flexibility Fitness Assessments TEKS: 116.23 7.1 A,B,C,D,E,F,G 7.2 A,B,C,D,E,F,G 7.3 A,C,D,E 7.4 A,B,C,D,E,F,G,H,I 7.5 A,B,C,D,E 7.6 A,B 7.7 B,C,D,E