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Pr i ntFr ui t' n'J ui ce Br eakf as tShake Reci pe -Food.

com -54818

ht t p: / / w w w. f ood. com / r eci pepr i nt . do?r i d=54818

Fr ui t' n'J ui ce Br eakf as tShake


By Ki t chenC r af t snM or e on Febr uar y 25,2003 1 Revi ews

Prep Ti m e: 5 m i ns

Tot alTi m e: 5 m i ns

Servi ngs: 2

About This Recipe


" A del i ci ous l ow f atw ay f or a qui ck and heal t hy br eakf ast .Havi ng t r oubl e get t i ng t he r ecom m ended am ountoff r ui ti n your di et ? Thi s shake hel ps!Fr om 5aday. com "

I ngr edi ent s


3/ 4 cup pi neappl ej ui ce 1/ 2 cup l ow f atvani l l a yogur t 1/ 2 cup st r aw ber r i es,st em s r em oved and r i nsed 1 ver yr i pe bananas,peel ed

Directions
eak banana i nt o sm al lpi eces and puti nt he bl ender w i t h pi neappl ej ui ce,yogur t ,and 1.Br st r aw ber r i es.

2.Secur el i d and bl end unt i lsm oot h. 3.Di vi de shake bet w een t w o gl asses and ser ve i m m edi at el y.

Nutrition Facts
Ser vi ng Si ze:1 ( 250 g) Ser vi ngs Per Reci pe:2 Am ount Per Servi ng % D ai l y Val ue

Am ount Per Servi ng Tot alFat 1. 1g Sat ur at ed Fat0. 5g C hol est erol3. 0m g Sugar s 26. 7g

% D ai l y Val ue 1% 2% 1%

C al ori es 165. 7 C al or i es f r om Fat10

40%

Sodi um 43. 2m g Tot alC arbohydrat e 36. 7g Di et ar y Fi ber 2. 4g Sugar s 26. 7g Prot ei n 4. 2g

1% 12% 9% 106% 8%

2012 Scr i pps Net wor ks,LLC .Al lRi ght s Reser ved.ht t p: / / www. f ood. com / 54818

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01/ 06/ 2012 11: 58 AM