Calorie Management

BASIC SANDWICH 1 Sandwich 242 calories

Open Nature Whole Wheat Bread 2 slices 150 calories Tomato, red 1 slice, medium (1/4 thick) (20 g) 4 calories Onion 1 slice, large (1/4 thick) (38 g) 15 calories Pepper, green 1 ring (3 dia. 1/4 thick) (10 g) 2 calories Cucumber 4 slices (2 dia. 1/8 thick) 1 calorie Lucern American Slices 1 slice (21 g) 70 calories Lettuce 1 leaf, outer (24 g) 4 calories Radish 1 medium (3/4 to 1 dia) (4 g) 1 calorie Peanut Butter (Chunky / Smooth) 2 tbsp (32 g) 188 calories Smuckers Concord Grape Jelly 1 tbsp (20 g) 50 calories Yellow Corn Tortilla Chips (Santitas) 9 chips (28 g) 140 calories Old Wisconsin Turkey Snack Bites 6 pieces (30g) 80 calories Quaker Chewy Yogurt Granola Bars 1 bar (35g) 150 calories

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Olive Oil (Extra Virgin) 1 tbsp (15 g) 120 calories Cracker, Saltine 1 cracker, rectangle (6 g) 26 calories Ham, Sliced, Regular 1 slice (6-1/4x4x1/16) 46 calories

Mayonnaise 1 tbsp (14 g) 94 calories Ice Cream 1/2 cup (66 g) 137 calories Doughnut 1 medium (3 dia) (45 g) 192 calories

Approved Beverages

Pizza Hut pizza 1 slice 300-370 calories Pizza Hut buffalo wings 2 pieces 130 calories

Beer 1 can 154 calories Coffee liqueur 1 fl oz (28 g) 114 calories Gin, 90 proof 1 fl oz (28 g) 73 calories Rum, 80 proof 1 fl oz (28 g) 64 calories

Sake 1 fl oz (29 g) 39 calories Vodka, 80 proof 1 fl oz (28 g) 64 calories Whiskey, 86 proof 1 fl oz (28 g) 70 calories Wine 1 fl oz (30 g) 24 calories

Water Coffee Tea

Safeway Crunchy Granola Bars 2 bars 200 calories

Chart created by Fred Slocombe