Footwork Drills- SPEED LADDER

4 7

2 3

One Foot In- Forward

Two Feet In- Forward

One Foot In-Lateral

2 8

7 7

8 6

5 5

6 4

3 3

4 2

1 1

2 15

13

14 16 11

10 12 7

5 8

6 3

1 4

7 8 7

8 6

5 5

6 4

3 3

4 2

1 1

2 15

13 16

14 11

10 12 7

5 8

6 3

1 4

Two Feet In- Lateral

Scissors feet- Lateral

Two In-Two Out- Lateral

11 9 7 8 7 8 6 5 4 5 3 1 2 1 2 4 3

12 9 10 8 6 4 1 2 5 7

11

12 9 10 8 6 5 7

4 1 2

Icky Shuffle (2 in, 1 out)

Double leg Zig Zag

Footwork Drills- LINE DRILLS/DOT DRILLS

2 2 2 2

Fast feet- double front to back

Front to back- single

Front to back- single

Fast feet- double side to side

Side to side- single

Side to side- single

3 2 1 1 1 2 2 1 2 2 1 1 2 2 2 1 2 1 2 3 3 4 4 4 4 3 3

4
1 1 2 2 1

4
1

Crossover Scissors Line touch (cross right in front of left, then (start with one foot in front of (start with feet apart, then left in front of right, repeat. line, other behind. Switch feet bring feet together on top of Both feet take off/land at same back and forth over the line) line. Repeat.) time)

4-Square-double leg (hoping on both legs, go in a square consinuously. Do sets going both directions)

Center/Split (jumping jack) (feet are split on bottom, together in the center, split at the top. Hit the center in between each time.)

3 4 2 2 5 5 4

1 6 6

Forward flip (jumping jack w/ turn) (start feet split at bottom, hop together in center, split at the top. Turn 180 to face the other direction and perform the same pattern coming back. Repeat.)