CopyrlghL 2011 by Carey oLLs geLflLwlLhcarey.com lndlspensablyflL[me.

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!"# %
!"#$%&' [ump rope 2 mlns
[umplng [acks 1 mln
walklng lunges 1 mln
laLeral ladder 1 mln
()#*)+, all 3 mlns
!-#.-&) pushups 10 reps /01 crunchy frog 1 mln
wlde pullups 10 reps blcycles 1 mln
burpees 10 reps obllque ups 1 mln
sclssor legs 1 mln
mlllLary pushups 10 reps mason LwlsL 1 mln
reverse grlp pullups 10 reps obllques 2 1 mln
Luck [umps 10 reps knee Lo elbow1 mln
meLronome 1 mln
lnverLed pushups 10 reps buLL ups 1 mln
closed grlp o/h p/u 10 reps everyLhlngs 1 mln
laLeral fooL sllders 10 reps
break 1 mln
pushups on blue ball 10 reps
heavy panLs 10 reps
back fooL sllders 10 reps
slde plank dlp unders 10 reps
lawnmowers 10 reps
ln and ouL abs 10 reps
dlve bomber pushups 10 reps
swlmmers 10 reps
speedskaLers 40 reps
/01 see rlghL -->
()#*)+, all 3 mlns
&'()* +,,- ."/0 12-3 ."45# &,--6