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Mi40 Calendar

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MONTH 1

WEEK 1
MONDAY TUESDAY WEDNESDAY THURSDAY
20 MINUTES HIIT CARDIO

FRIDAY

SATURDAY

SUNDAY
20 MINUTES HIIT CARDIO

BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT

BACK, HAMSTRINGS DELTS, TRICEPS

WEEK 2

MONDAY
CHEST, BICEPS

TUESDAY

WEDNESDAY

THURSDAY
20 MINUTES HIIT CARDIO

FRIDAY
CHEST, BICEPS

SATURDAY
DELTS

SUNDAY
20 MINUTES HIIT CARDIO

AM: BACK, QUADS, CALVES HAMSTRINGS PM: 15 MINUTES HIIT

LOWER INTENSITY WEEK WEEK 3

MONDAY
QUADS, CALVES

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
QUADS, CALVES

SATURDAY
CHEST, BICEPS

SUNDAY
20 MINUTES HIIT CARDIO

AM: DELTS, TRICEPS BACK, HAMSTRINGS 15 MINUTES HIIT CARDIO

WEEK 4

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
DELTS, TRICEPS

SATURDAY
CHEST, BICEPS

SUNDAY
20 MINUTES HIIT CARDIO

AM: DELTS, TRICEPS QUADS, CALVES PM: 15 MINUTES HIIT

BACK, HAMSTRINGS 20 MINUTES HIIT CARDIO

WEEK 5

MONDAY

TUESDAY

WEDNESDAY

THURSDAY
20 MINUTES HIIT CARDIO

FRIDAY

SATURDAY

SUNDAY
20 MINUTES HIIT CARDIO

BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT

BACK, HAMSTRINGS DELTS, TRICEPS

WEEK 6

MONDAY
CHEST, BICEPS

TUESDAY

WEDNESDAY

THURSDAY
20 MINUTES HIIT CARDIO

FRIDAY
CHEST, BICEPS

SATURDAY
REST & ENJOY!

SUNDAY
REST & ENJOY!

AM: BACK, QUADS, CALVES HAMSTRINGS PM: 15 MINUTES HIIT

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