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  • Programma Annuale Bodybuilding

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    Antonio Masi
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    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
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    2K views1 page

    Programma Annuale Bodybuilding

    Uploaded by

    Antonio Masi

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Programma annuale Bodybuilding Autunno: Settembre Ottobre Novembre: aumento massa, preparazione alla forza Inverno: Di embre !

    !ennaio "ebbraio: aumento forza Primavera: #arzo Aprile #aggio: aumento massa, pump, ipertrofia $state% !iugno &uglio 'Agosto: definizione, ardio

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