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The Food Families Guide can be used as a reference to help expand your list of allowable foods in your 3Day Rotation Diet Planner. If you reacted to more than two members of the same food family there is a possibility that other members of that family may also be reacti!e. Please a!oid these additional foods if needed. The Food Families Index below can help you find food families for "#$P Test substances. "oo% for the family &in parentheses' on the chart which follows. Items listed in bold on the chart are items tested on the basic (RT )*+ test panel.
FOOD FAMIL+
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Dahlia ?erusalem articho%e sun1lower &oil and seeds' ,hamomile ste!ia tarra-on Globe articho%e safflower &oil' .el-ian endi!e chicory dandelion endi!e escarole lettuce romaine salsify #rab &all %inds' ,roa%er &all !arieties' drum sea trout ,rocodile ,ustard apple cherimoya papaw Florida arrowroot ,aribou !enison el% moose reindeer antelope 4iwi fruit
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?ohn Dory other types of dory (ahi-mahi Do!e pi-eon &also called s;uab' Duc/ &and duc% e--s' -oose &and -oose e--s' Flaxseed &and oil' Dab flounder plaice Fro#el Persimmon ,arra-een Irish moss ,ardamom 0in0er turmeric #ast Indian arrowroot GinsenTrue currant -ooseberry "eet su-ar beet orach spinach /wiss chard lamb1s ;uarters ;uinoa #ucumbersA pic%lesA melonsB canary cantaloupe casaba crenshaw honey ew mus%melon Persian watermelonA s;uashB acorn summer &croo%nec% strai-htnec% yellow .ucchini' winter &acorn butternut spa-hetti hubbard pattypan'A -her%inA pump%in $-ar edible seaweeds .amboo shoots "arley %amut rye spelt triticale wheat &Gluten -rains' Oats &,ontains -luten due to cross contamination' Teff Rice Millet (ilo molasses sor-hum su0ar cane and cane su0ar #orn 7ild Rice Indian rice -rass &(ontina' Grape raisin commercial dried DcurrantsD wine and wine !ine-ar cream of tartar -rapeseed Grouse &partrid-e' Guinea-fowl &and -uinea-fowl e--s' 3alibut Rabbit $ops mariEuana 3errin- menhaden sardine shad /affron ?ac% pompano 4ombu edible seaweeds
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A2oca o bay lea1 cinnamon sassafras camphor -umbo file Onions 0arlic chi!es lee/s shallots -reen onions aspara0us sarsaparilla aloe !era ,rayfish lobster (ac%erel #o11ee ,ottonseed &oil' hibiscus o%ra Maple su-ar maple syrup ,arp chub minnow "asil catnip horehound lemon balm marEoram mint ore0ano peppermint rosemary sa-e sa!ory spearmint thyme ber-amot chia betony clary hyssop summer sa!ory menthol ?icama sweet potato camote .readfruit fi- mulberry (ullet Mushrooms puffballs truffles (ussel 3orseradishA aru-ula mustar &-reens and seed'A radishA rutaba-aA turnipA cabba0eA broccoliA .russels sproutsA cauli1lowerA ,hinese cabba-eA collardsA %aleA %ohlrabiA canola &oils and seeds'A rapeseedA cress &curly -arden upland and water' $llspice clo!e -ua!a ?amaica pepper eucalyptus &utme0 mace Oli2esB -reen blac% ripe oli!e oil 0ctopus 0possum )anilla 0reo dory ,arambola 0yster Dulse &edible seaweed' #oconut date hearts of palm 'apaya $nise caraway carrot celeriac celery celery seed cher!il coriander cumin ill fennel parsley parsnip lo!a-e cilantro Passion fruit $lfalfaA clo!erA beansB adu%i anasa%i blac% turtle fa!a -reat northern 0reen %idney lima lupine mun- na!y pinto snap strin- soy 0arban.o locust 3carob4 lentil lupine masur purple-hull splitA peanut or -roundnutA peasB blac%-eyed chic/ 0reenA %ud2uA licorice Gum acacia -um arabic -um tra-acanth senna Tamarind &seasonin-' Peppercorns white pepper blac% pepper Perch walleye
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#hic/en &and chic%en e00s' pheasant ;uail ,ornish -ame hen .lac%fish mus%ellun-e pic%erel pi%e Pinenuts Euniper &-in' 'ineapple 50T#B .romelain is deri!ed from the stem of the pineapple comprised of different proteins than the pineapple fruit and -enerally safe as a nutritional supplement. $lmond apricot cherry cho%eberry nectarine peach plum prune 'oppy see Por-y E00plant potato tobacco tomato peppersB cayenne chili -reen hot papri/a pimiento red tomatillo Ealapeno bell &yellow -old -reen red' Prawn shrimp (acadamia nut 0ran-e rou-hy other types of rou-hy .lac%berry boysenberry dewberry lo-anberry lon-berry raspberry rosehip strawberry youn-berry $n-ostura calamondin citron 0rape1ruit %um;uat lemon lime mandarin murcot oran0es pomelo /atsuma shaddoc% tan-erine tan-elo u-ly fruit "a/er5s yeast- brewer5s yeast (arlin sailfish Salmon- trout &all freshwater !arieties' .ra2il nut paradise nut Scallop /corpionfish Grouper sea bass /ea catfish 7ater chestnut Sesame see s- sesame oil /il!erside /melt #dible snails (utton snapper re snapper /oft-shelled clam Sole ,astor oil cassa!a tapioca yucca &arrowroot from cassa!a' /;uirrel /;uid cuttlefish ,hocolate cocoa cola nut /tur-eon &ca!iar' /uc%er .lac% bass crappie freshwater bass sunfish /wine pi- por/ ham bacon wild boar bear /wordfish "lac/ tea- 0reen tea- oran0e pe/oe- pe/oe Thic%-shelled clam Tilapia
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$lbacore tuna Turbot ,alifornia halibut Tur/ey tur%ey e--s Terrapin turtle .lac% walnut #n-lish walnut pecan hic%ory white walnut "otus 7hey 7hitefish :ams ,hinese potato cush-cush yampee water yams yellow yams blac% yams elephantFs foot &50T /7##T P0T$T0'