FACT: An average person burns approximately 2,000 calories per day to live.

You need to maintain 1600 calories to stay slim and fit. R A!"TY: We EAT more than 2000 calories per day because of FAST FOO and !"STA"T FOO S# We burn less than 2000 calories per day because of SE E"TA$% &!FEST%&E'&A() OF E*E$(!SE R #$!T:

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READ YOUR FOOD LABELS

+ cup of rice + serving ,are-,are + serving dinuguan + serving pina,bet + serving pancit + serving bulalo + serving balba,3a + serving nilagang ba,a + serving sinigang isda + pc hotdog 4regular5 + serving spaghetti + serving lomie + serving 6acaroni salad + serving corned beef + serving sardines + glass soft drin,s + large 8un, food + candy + bar chocolate + glass po3dered 8uice + sundae cone . pcs crac,ers + cheese burger meal + pi99a 4regular5 + pcs muffins 200 calories ./0 calories ./0 calories 200 calories ./0 calories 120 calories 120 calories 120 calories 210 calories 210 calories .00 calories .00 calories .00 calories 200 calories 200 calories +71 calories 100 calories 00 calories 210 calories +/0 calories +00 calories +10 calories +200 calories :20 calories ./0 calories

+ pcs bro3nies + pcs hopia + slice ca,e + pcs siopao 2 slices of bread 1 pcs pandesal + pcs chic,en meal + glass flavored drin,s + serving mayonnaise + slice cheese + cheese ; 6ayo combo

./0 calories ./0 calories ./0 calories 200 calories 200 calories 200 calories 2/0 calories +00 calories ++2 calories +02 calories 2+. calories

*e FR #+. *e ,AT$RA!. + apple + avocado + small banana + cup grapes + cup melon < mango + orange < papaya + cup broccoli + cup cabbage + cup cauliflo3er + cup carrots + cup eggplant + cup s3eet potato + cup tomato + cup cucumber :2 calories 00 calories +00 calories ++2 calories /0 calories 00 calories 02 calories :2 calories 12 calories .2 calories .0 calories :0 calories .0 calories 200 calories :0 calories +2 calories

Cut Calories, ,ot Food)

Eat foods that are =nutrient dense> such as Fruits and ?egetables@ &o3 in caloriesA pac,ed 3ith vitaminsA mineralsA antioxidants and fiber#

*e FR #+. *e ,AT$RA!.