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1 Uttanasana

Standing Forward Bend

2 Padangusthasana

Big Toe Pose

Dolphin Plank Pose

4 Adho Mukha Svanasana

Downward-Facing Dog

5 Urdhva Mukha Svanasana

Upward-Facing Dog

Dolphin Pose

7 Bitilasana

Cow Pose

8 Marjaryasana

Cat Pose

Sphinx Pose

10 Bhujangasana

Cobra Pose

11 Salabhasana

Locust Pose

12 Dandasana

Staff Pose

13 Paschimottanasana

Seated Forward Bend

14 Halasana

Plow Pose

15 Salamba Sarvangasana

Supported Shoulderstand

16 Ardha Matsyendrasana

Half Lord of the Fishes Pose

17 Bharadvajasana I

Bharadvaja's Twist

18 Agnistambhasana

Fire Log Pose