Nutrition Tip

Make Fruit More Appealing: Make a fruit smoothie by blending fatfree or low-fat milk or yogurt with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries.
Reference: USDA. MyPlate.gov. Internet: http://www.myplate.gov/.

February 2014
Murray County Central Schools
monday
TNT 3rd 24th Conferences 12:05 Dismissal
USDA is an equal opportunity provider and employer

tuesday

wednesday

thursday

friday mon d fruits **Milk, assorted fresh and fresh vegetables offered a y daily **
Menu is subject to change

Corndogs 3 Bean Medley Black Bean Salsa / Chips (High School Only) Pears Turkey Rice Soup 10 Crackers Toasted Cheese Sandwich Cabbage Salad Pears Pizza Green beans Applesauce

Crispito 4 W/fixins Refried Beans Corn (High School Only) Apple Crisp French Toast Sausage Potato Triangle Mandarin Oranges

Mr. Rib WG Bun Mixed Vegetables Mandarin Oranges

Hamburger Gravy Mashed Potatoes WG Bread Broccoli Peaches

Popcorn Chicken Seasoned Rice Carrots Mixed Fruit

11

Sloppy Joes Baked Beans Peaches

12

Meatballs 13 Mashed Potatoes WG Bread Broccoli Applesauce with V. Wafers Pork Chop 20 AuGratin Potatoes WG Bread Pineapple

14
Vacation Day

17

WG Spaghetti Meat sauce Romaine Salad Garlic Toast Pears

18

Chicken Patty WG Bun Carrots Peaches

19

Soft Shell Tacos Refried Beans Corn Fruit Cocktail

21

12:05 Dismissal Cheeseburgers WG Bun Carrots Pears

24

Italian Dunkers 25 Peas Peaches And Grahams

Chicken Hotdish Broccoli WG Bread Tropical Fruit

26

Ham 27 Scalloped Potatoes Green Beans WG Bread Pineapple & Wafers

**NO SALAD BAR TODAY** West Elementary & Main Line Fish Burger Sweet Potato Bites Second Line Grades 7-12 Only White Chili & Bread Stick West Elementary & Both Lines HighSchool Mixed Vegetables &Applesauce

28