Paida and Lajin Self - Healing (Hongchi Xiao 2012)

PaidaandLajinSelfHealing
(AbridgedVersion)

By HongchiXiao

Note:ThisisanabridgedversionofPaidaandLajinSelfHealing(Englishedition),whichcameout inSingaporeinOctober,2012. Publisher:UNIONBOOKCOPTELTD ISBN: 978-981-07-3467-1 To purchase PaidaandLajinSelfHealing,call+6598527695(Singapore)
MyHealth,IManage! EDaoPaida&LajinSelfHealing
TableofContents
AbouttheAuthor ChapterI MyJourneytoCure ExcerptfromJourneytoCure ExcerptfromJourneytoQinghai ChapterII FiveCriteriaofEDaoSelfHealingMethods ChapterIII OverviewofEDaoSelfHealingMethods Forgetthediseasename Complexdiseases Carpetbombingandantivirussoftware Antivirussoftwareandthemeridiansystem Phenomenaofhealingcrisesanddiseases Thepainmedicine Treatingdiseasesandtreatingfate ChapterIV PaidaSelfHealingMethod Paida=EliminationofPoisonousWasteintheBody SequenceofPaida HowtoPaidaproperly? BasicPrinciplesofPaida PrincipleofShaTreatment DurationandFrequencyofPaida AFewThingstoNoteaboutPaida Ihaveahealthproblem,whichbodypartsshouldIPaida? ChapterV LajinSelfHealingMethod HowdoIdetecttheoccurrenceofJinSuo? LearnLajininOneMinuteSafeandEffectiveDIYLajinMethods WhatarethecommonphysicalresponsesofLajin? WhatistheappropriatedurationandintensityofLajin? CautionsandSuggestions ChapterVI SuccessfulCases ExcerptfromFirstAidatFuneral,and93YearOldGrannyDoingLajin ExcerptfromPsoriasisaCureisintheMaking ChapterVII WhyDoPaidaandLajinWorkshopsDeliverIncredibleHealingEffects? ChapterVIII ScientificRevelationsofPaidaandLajin ChapterIX SummaryofEndocrineRegulationofEnergyMetabolismbytheSkeleton,by Prof.GerardKarsenty Reminders Contactus
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Websites:www.paidalajin.com;www.paidalajin.com/en/home;http://www.paidalajin.net Email:paidalajin@gmail.com;hongchixiao@gmail.com Note:PaidaandLajinareselfhealingmethods,theyarenotmethodsofmedicaltreatment.
MyHealth,IManage! EDaoPaida&LajinSelfHealing AbouttheAuthor
Mr.HongchiXiao,EDaofounder In1990,XiaogothisMBAandsubsequentlyworkedasafinancierintheU.S.andHongKongfor overadecade. Atforty,XiaobegantowriteSexandStocks,thefirstbookoffictioninChinathatdescribes investmentbankers.ItsoonbecameabestsellerintheChinesecommunity. In2006,heworkedonconceptproposaloftheopeningceremonyofBeijing2008OlympicGames, andhisteamscreativepresentationwaschosen.Theentireworldwatchedtheirworkofart, whichwasallaboutshowcasingChineseculture. Then,aseriesofeventsledhimtoembarkonanunprecedentedquesttorediscoverChinese cultureandtolearnfrommastersofClassicalChineseMedicine(CCM).Withthewisdomofa scientistandthespiritofanexplorer,Xiaohastravelledtoallpossiblecornersoftheworld,and hasfoundandlearnedfromscoresofthem. Hehasmasteredmanymethodsandtechniquespreviouslythoughtlost,includingrare acupuncture,acupressure,bonesetting,needleknifetechniques,PaidaandLajin.Sincethen,Xiao hasdevotedtopromotingthesetreasures,particularlythesimplestonesPaidaandLajin.The othertherapiesdoworkwonders,theyarenonethelessquitecomplexandarestillpassivemeans ofhealingbyothers,notsafe,simpleandeffectivemethodsofhealingbyoneselffreely accessibletoall. Xiaobelievesthatwearemastersofourownhealth.Topromotethesesimplemethodsandto enablepeopletoselfheal,XiaohasauthoredsuchbestsellersasJourneytoCure,andEDaoLajin andPaidaSelfHealingMethods.Nowheistravellingtheworldgivinglecturesandspeeches, organizingworkshops,anddemonstratingthemiraculouseffectsofPaidaandLajinonvarious occasions.TheplaceshehasbeenincludeChinesecities,Singapore,Malaysia,Germany,France,the U.S.,etc.Newcallswilltakehimtoplaces,bigorsmall,whenconditionsareripe. HaveyouactuallytriedPaidaandLajin?Xiaowoulddemanddoubtersandtheorists. ForXiaoandmillionswhohavebenefited,thesoletestoftheefficacyofPaidaandLajinisthrough action,ActionandACTION!
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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterI MyJourneytoCure

ExcerptfromJourneytoCure Likeyesterday,IputoutlowtablesatthecorridoroutsideforthequeuingTibetanstodoLajin.The number of tables had increased from three to six, on top of each lay a patient, who had one leg straightupagainstthepole,whilesomeonenexttohimhelpedtopresshislegs.IfInoticedthat somedidnotseemtobenefitfromthepractice,Iwouldmakethemrepeatit,withmepressingthe leg, and showing those around how painful the facial expression would be when it was done properly.Intheend,theyrealizedthattheirsymptomshadgonewiththepainfulexercise.
HelpingtopresslegsoftheonedoingLajin
ItreallymademydaywhenIwitnessedtheimmediateeffectsofLajinitnotonlycuredthepain inthetorsoandlimbs,butalsoeasedheadachesandpainsininternalorgans.Awomanwhohad pain in her knees and legs had it eliminated after Lajin, but the pain in her back, chest and stomach remained. There were clicking sounds in her thoracic and lumbar vertebrae when I performedbonesettingonher,afterthatallherremainingpaindisappeared;inanothercase,I usedbonesettingonamiddleagedmanwithacutestomachpainthatradiatedfromhisabdomen totheback.Afterfourpoppingsoundsonhisthoracicvertebrae,thepainwentawaycompletely. BynowIwasconvincedthatpainintheorganssuchasstomachandlivermustbecloselyrelated tothecorrespondingspotsonthevertebrae. Itoccurredtomethatsince Lajincouldeasilybepracticedathomeorintheoffice,itshouldbe introduced to the world so that more people could benefit from it, especially the increasing number of office workers who suffer from neck and back pains. Companies could consider installingLajinbenchesintheoffice,aspartofemployeebenefitspackage. I also discovered some sad truths today. I saw that some Tibetans had spent the night sleeping alongthecorridorofthemonastery,inordertogettreatedthenextday.FromthisIguessedthat the reason why so many Tibetans suffer from diseases such as arthritis might be because a majorityofthemarenomadsusedtosleepingoutinthefieldsatnightwheredampandcoldair getsintothebody.SincetherearehardlyanymedicalservicesavailableatremoteplacesinTibet, peoplecouldnotgettreatedwhensick;instead,theyhavetorelyonsuchdrugsaspainkillersor hormonepills,whichtheycouldbuywithoutprescription.Monasterieswithmanylamasusually
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purchaseboxesofpainkillerssoastoalleviatevariouspains.Theoverdoseand/ormisuseofthese medicines induce a lot of diseases, such as distortion of bones. Deafness, which is a common illnesshere,iscausedbymisuseofhormonedrugstotreatcolds.Tomakethingsworse,alotof drugs sold to the locals here are either counterfeit or of poor quality, which nobody elsewhere wouldtake. Manyillnessescanactuallygettreatedwithoutanymedication,includingthemanyeyeproblemsI foundamongmypatients,suchascataract,farsightedness,inflamedortearingeyes,becausethey could all be cured with acupuncture. However, due to poverty and lack of acupuncturists in the area,people either let it worsen, or travel afarto a hospitaltoget infusions. They seemed to be alwaysgettinginfusionsinhospital,andhardlyreceivinganyothertreatments.Sadly,theyseemed toalwaysgetsickeraftertheinfusions.
ExcerptfromJourneytoQinghai PaidaandLajinintheSun Afterlunch,wewentbacktothekitchen.Again,itwasovercrowded.Ihadtoinvitethosewaiting theirturnsout.Ilaidoutafewmoretablesandencouragedthemtodo Lajin.Thefirsttwomen about to receive treatment both had lower back pain and hip pain, and were limping. I asked, Have you done Lajin? They both answered, Yes. Have you done Paida? I asked. Yes. Have youpattedyourhip?Iaskedagain.No.wastheiranswer.Astheyweremen(hencewouldnot beembarrassedtoexposethehip),Iaskedthemtotakeofftheirpantstohavethehippatted. One of them, while loosening his pants, pointed to his ass and asked, It was patted yesterday. Doesntthatcount?ItookalooktherewasalargeareaofpurpleSha(poisonedblood).Iasked, Isyourpainrelieved?Yes.Heanswered.Itooktheopportunitytoexplaintohim,Thepurplish darkShashowsthatPaidaiseffectiveonyou,andthecolddampness(chillsinthebodythatinduce variousdiseases)isbeingcleared.YouneedtocontinuereceiveheavyPaida.Iaskedanotherman to pat his hip. But his Paida was way too gentle. I showed him how to pat vigorously. Everyone laughed.Theonehelpingto Paidatookthehintandbegantouseheavyslaps.Theonereceiving Paidaimmediatelyshowedpainfulexpressions. TheothersturdyKangbamanhadtofollowsuit,andtookoffhispantstoreceivePaida.Verysoon alargeareaof Shaappearedonhiship.Isaidtothem,Itsbesttopatyourself,asyoullbeboth the giver and receiver of this gift. In the beginning, they were reluctant to pat themselves. I explained them why and they began to use genuine slaps. Over time, they got slack, with arms risingandfallingslowlyandtheintensityfalling,justlikethelazykowtowmachineinanoilfield. Fromtimetotime,Ihadtoaskotherstogivethemafewhardslaps.Itwentonlikethisforhalfan hour, and indeed their hip pain was greatly eased. I asked them to walk again, and they could basically do it normally. They couldnt help but feel amazed at the healing method and its wonderfulefficacy.
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GivingandreceivingthegiftofPaida
HelpingeachotherdoLajin Paidainagroup
TakenfromMr.Xiaosblog: http://blog.sina.com.cn/s/blog_5dc946a60100h3e5.html EnglishversionpostedatEDaowebsite: http://www.PaidaLajin.com/en/home/m_post.asp?id=213795518149

EditorsNote: Visit our website at http://www.paidalajin.com/en/home/ to read more of Mr. Hongchi Xiaos JourneytoCurestories.Youcanalsogetfreedownloads,watchvideos,readFAQsandselfhealing storiesfromaroundtheworld.

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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterII FiveCriteriaofEDaoSelfHealingMethods

WEarecertainthatEDaoselfhealingmethodswillhelpresolvethedilemmaofinaccessibilityand jawdroppingcostofhealthcareworldwide.Themostprominentfeaturesofthesemethodsare derivedfrom HuangDiNeiJing(YellowEmperorsCanonofInternalMedicine),the BibleofChinesemedicineformillennia.Itadvocatestemperingtheheartforemost,followedby externaltreatmentanddietarytherapies,andusingmedicationasthelastresort.Webelievethat byfollowingtheseprinciples,EVERYONEwillbeabletoselfheal. ButthencomesthequestionofHOW,howtotempertheheart,andhowtoapplyexternal treatmentmeasures?Ahealingmethodthatiswaytoocomplexorrestrictedinitsapplication scope,hasevidentsideeffects,ordoesnotdeliverdesiredefficacy,willnotbewidelyspreadamong thepublic. Mysearchfortraditionalhealingmethodstookmeonmanyjourneysinthepastfewyears. Throughlearningandrepeatedpractice,notonlyhaveIfoundsomesimpleyeteffectivemethods,I havealsosummedupfivecriteria,whereonlybyfulfillingthesecriteriacanahealingmethodbe spreadwidelyandbenefitthevastmajorityofpeople. Thefivecriteriaareasfollows: 1. Effective:Itsefficacyshouldbebeyonddoubtsuperiorthanthatofmodernmedical practices; 2. Simple:ItshouldbesimpleenoughtobemasteredbymostpeopleinjustONEorafew minutes; 3. Safe:Itshouldbesaferandmorereliablethanexistenthealingpractices;moreover,it shouldbeagreenmethodwithNOriskofpoisoningorsideeffects; 4. Universallyapplicable:Itshouldworkeffectivelyonalmostalldiseases; 5. DIY:Itshouldbeaselfhelpexercisereadilyaccessibletoall,forcuringphysicaland mentaldisordersandenhancingoverallhealth. Atfirstglance,findingahealingmethodthatfulfilsallfivecriteriamayseemanimpossibletask. Fortunately,notonlyhavewefoundsuchselfhealingmethods,wehavealsobeenabletoprove theirincredibleefficacythroughsubstantialrecordsofclinicalpractices.Forinstance,byapplying thesemethods,90%ofpeoplewithhypertension,diabetesorprostatedisordershavemade significantimprovementsorhavefullyrecovered.Conscientiouspracticeenablesoneto substantiallyalleviateorevencurealmostallillnesses,mayitbemajororminor,acuteorchronic, physicalormental,byhimselforforothers. Oneday,whentheefficacyandapplicationscopeoftheseselfhealingmethodsfarexceedthatof modemmedicine,theywillinevitablytransformthecommonlyacceptedmodeofmedical practicesthatdatesbackovermillennia,aswellasthemorerecentlyestablishedmedicalanddrug industries.Eventuallyitwillfreshenupmansperceptions,consequentlyhelpingtoadvance humancivilization. Once,onanAirCanadaflight,Iusedjustthreesilverneedles(acupuncturetools)tosaveapatient onthebrinkofdeath;onanotheroccasion,Isentahemiplegicpatientwalkingonlybypressing hisacupointswithmyfingers(acupressure);manypatientswithlowerbackandlegpainshad theiragoniesrelievedbybonesetting.Itmaysoundasifthesemethodscouldworkwonders, indeedtheycan,yet,acupuncture,acupressureandbonesettingarestillpassivemeansofbeing
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healedbyothers,notproactivemeansofhealingbyoneself.Theydonottempertheheartorthe mindoftherecipient,thuswillnotbepracticesofourchoice,tobewidelypromotedaroundthe world.Treatingpeopleusingthesemethodsmayalsoentailtheriskofbeingaccusedofillegal medicalpractice.HenceIbeganexploringwaystobesttapintomansselfhealingpowerand promotingthenotionof,whichliterallymeansMyHealth,IManage!My dreamisthateventuallyEVERYONEbecomeshisorherownhealer. Ibelievethattherightpathtohealingshouldbemostdirect,simpleandaccessible.Boundby deeprootedperceptionsofbeingcaredforbyprofessionalsandhealthcaresystem,peoplemay havelongturnedablindeyetotheobviousrightpath.Inonethelessbelievethatitismeanttobe manifestedthroughthesimplesthealingmethodsPaidaandLajin.
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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterIII OverviewofEDaoSelfHealingMethods

EDAOselfhealingmethodsarederivedfromClassicalChineseMedicine(CCM)andtheydiffer fromselfhealingtherapiesofmodernChinesemedicine.Forbettercomprehension,Illuseplain languagetoexplaintherelationshipbetweenCCMandEDaoselfhealingmethods,wherethe understandingofseveralspecifictermsisofutmostimportance. Forgetthediseasename ThisistheforemosttermusedtointerpretEDaoselfhealingmethods,andisalsooneofthe secretstothesuccessofselfhealingweadvocate. Regardlessofwhatdiseaseonehas,he/shemustfirstforgetitsname.Pleasenotethatitisthe namethatshouldbeforgotten,notthediseaseitself.Adiseasenameisjustthetipofaniceberg; therearelikelyother,moresevereunderlyingdiseasesthatevendoctorsorpatientsthemselves areunawareof.Diseasenamesareonlylabelsaffixedbydoctorsanddrugproducersbasedon knownpathologicalindicatorsandstatistics;yettheselabelsdonotnecessarilyidentifytheactual diseases.Asetofsymptoms,oradiseasewithaparticularname,mayhavedifferentcontributing causes;dispensingprescriptionsbasedsolelyonadiseasenamewithnoregardtoitscausesmay worsenthecondition. Diseasenamescanbeverymisleading.Here,Illusetwoverycommononeshypertensionand diabetestoexemplifymypoint. Todoctorsandpatientsofhypertension,itisnaturalthatantihypertensivedrugsshouldbetaken tocontrolbloodpressure.Therelationshipbetweenbloodpressureandtheheart,liver,spleenand otherorgansaresimplyoverlooked.Asaresult,thebodysinternalorgansareoftendamagedby drugstaken. Almostallantihypertensivedrugsarediureticsthatcoulddodamagetothefunctionsofkidneys. Thiswillfirstlyleadtoloweredlibido,declinedsexualfunction,prostatedisordersandavarietyof urinarysystemdisorderssuchasfrequentorinvoluntaryurination,etc.;Secondly,itwillleadto insomnia,boneloss,Alzheimersdisease,hairloss,tinnitus,hearingloss,andshortenedlifespan;in addition,WesternmedicineisconsideredacidicfromtheperspectiveofChinesemedicine,andthe aciditywilldestroythetissuesofbloodvesselwalls,causingbloodvesselrupturesthatcouldlead tostrokeandheartdiseases. ThecauseandeffectmentionedabovecouldbehardtograspwithonlyknowledgeofWestern medicine;however,itisclearlystatedinthetheoryofChinesemedicinethatkidneysgovernthe bones,theirhealthisshowninthehair,theirexternalaperturesaretheears,theycontrol memory,theurinaryanddefecatingfunctions,andtheygovernthenaturallifespan.Hence, withoutintakeofantihypertensivedrugs,aslongasthekidney,heart,spleenandlivermeridians arecleared,bloodpressurewillnaturallyreturntonormal. Ineffect,thereisnodefinitivestandardfornormalbloodpressure;itrelatestoonesage, physique,mood,andmanyotherfactors.Italsochangesfromdaytoday,andfluctuateswithones moodandactivities.Doctorsanddrugproducerssetstandardsandlabeldiseasestoestablish benchmarksforreferenceandtofacilitatethesellingofdrugs.Takingantihypertensivedrugs inevitablyinducesmoredisorders,suchasliver,kidney,gastricandeyeproblems,andevenmore drugswillbeneededtotreatthosediseases.Manyhypertensivepatientsdieafteryearsof
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medication,yetitisfoundthattheirdeathsarenotcausedbyhighbloodpressure.Inthissense, thenamehypertensionisquitemisleading. Anothergoodexampleisdiabetes,whosenameisalsomisleadingduetotheuseofbloodsugar indicators.Thedoctortellsyouthatyouarediabeticandshouldtakehypoglycemicdrugs,andthen tellsyouifyourbloodsugarisnotundercontrol,itwilleasilyleadtoheartdiseases,evenglaucoma inseverecases.Thisisthekindofknowledgetaughtinmedicalschoolsallalong.Withoutknowing it,doctorsarebrainwashedbydrugproducerstoactassalespersonsfortheirdrugs. Unfortunately,thishasturnedthecausalityupsidedown.BypracticingPaidaandLajin,weve learnedthat:Inalldiabetics,Shawillappearwhenthepericardiumandheartmeridiansonthe innersidesoftheelbowsareslapped.Thissignalsthattheyalreadyhaveheartdiseasesbutare unaware.WhenthesepeoplepracticeLajin,theywillfeelpainatthebackofthekneesandalso thebaseofthighs,whichindicatesthatthebladder,liver,kidney,andspleenmeridiansareall clogged,i.e.theseorgansallhaveproblems.Problemswiththesefiveorgansaretherealcauseof highbloodsugarlevels.Furtherinvestigationrevealsthatalldiabeticssufferfromdifferentlevels ofemotionalproblems,suchastension,anxiety,depressionandotherdisorders;suchemotional turmoilcanleadtoendocrinedisorders.Letaloneadults,mosthighschoolstudentsarestressedout beforesittingamajorexam,thussufferingendocrinedisordersorabnormalbloodsugarlevels. Inshort,diabetesiscausedbyendocrinedisorders,whichisrelatedtotheheart,i.e.acondition duetoemotionalproblems.Somepeopleareobsessedwithmoney,power,statusortheirchildren; theseobsessionsmakethemtenseandanxiousallthetime.Naturally,theendocrinesystemwill notfunctionproperly.Therearealsosomewhofindrelaxationandpleasuresolelyindining,and theyendupeatinganddrinkingtoowell,toomuch,burdeningtheendocrinesystem.If hypoglycemicdrugsaretakenwithouttakingintoaccountthecauses,itwillonlyfurtherdamage thefunctionsoftheheart,kidney,liver,spleenandpancreas. Asamatteroffact,doctorsandpatientsthemselvesareawareofthenegativeeffectsofmedication. DescriptionsofWesterndrugsclearlystatethattheyaredamagingtokidneys,liver,spleen,heart andotherinternalorgans.Oncetheinternalorgansaredamaged,thesensoryorgansandlimbs willalsobedamaged.Ineffect,thetermdiabetesimpliesthatthereisanunderlyinggroupof otherdiseases;andthisphenomenonisreferredtoascomplexdiseases.AccordingtoChinese medicine,theliversexternalaperturesaretheeyes.Thus,aslongastheliverisfunctioning normally,theeyeswillbehealthyaswell.Thishasnothingtodowithbloodsugarlevels.Taking drugsorinjectinginsulinwilldamagetheliverandleadtoglaucomaandretinaldetachment.Many diabeticstakemedicineasprescribedandendupwithinternalorganandeyeproblems.Whenthe conditionworsens,theirfeetwillulcerateandcouldevenendupbeingamputated.Therefore,to curediabetes,onemustnotbemisledbyitsname,butshouldinsteadidentifytheactualcauses. Diabeticsshouldfirstbeselfassured,joyous,andlearntoletgo;andpracticePaidaandLajinto cleartheheart,liver,kidney,spleenandbladdermeridians.Whentheinternalorgansare functioningproperly,thebloodsugarlevelwillnaturallyreturntonormal. ThisiswhyinClassicalChineseMedicine,temperingtheheartistheforemost,external treatmentmeasuresareusedprimarily,andmedicineistakenasthelastresort.Forgetthe diseasenameremindsusthattherearemanydiseasesbehindoneparticularlylabeleddisease. Alldiseasesarecomplexdiseases,i.e.acomplexofmanydiseases.Diseasesindicatethe cloggingofmanymeridians,andtheircausesarealsomultifaceted,hence,weshouldbecautious nottoleaveoutany,orbemisledbyparticularnamesorindicators;instead,weshouldfocuson holisticallyenhancingoverallhealth.Weshouldtrytocleanseallcloggedmeridiansandnotjust
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oneofthem.Therefore,PaidaandLajinshouldbepracticedonallpartsofthebodyinacarpet bombingmanner,soastoactivateourinternalantivirussoftwaretoclearawayalldiseasesin thebody. Inviewofthis,everyoneshouldlearnupsomecommonsenseknowledgeofChinesemedicine.For instance,tinnitus,deafness,hairloss,backache,legpain,declinedsexualfunction,etc.areall associatedwiththekidneys;myopia,floaters,failingvision,cataracts,JinSuo,etc.areall associatedwiththeliver;inthesamemannerofdeduction,ifonegetstoofatortoothin,the problemisrelatedtothespleenwhichgovernsourmuscles. Complexdiseases Thistermrelatestoforgetthediseasenameconcept.Peopleseldomhaveonlyasingledisease; therearealwaysanumberofotherdiseasesbehindaknownone.Moreover,thesediseasesare interrelated;theyarethecausesandeffectsofotherdiseases,andarethuscalledcomplex diseases.Ineffect,alldiseasesarecomplexdiseases. Alldiseaseswithknownnamesaresolabelledaccordingtoidentificationandclassificationof modernmedicinebasedonknownstandards,usingknownmeasures.However,nomatterhow accuratethediagnosisofChinesemedicine,Westernmedicineormedicalappliancesare,there arestillrealmsofthecomplexhumanbodywheretheirdiagnosisandtreatmentsareyettocover holistically.Thus,thekeytocuringadiseaseisnotinknowingthename,butratherin locatingtherootcauses. Morespecifically,weneedtofindoutwhichmeridiansareclogged.Onabattlefield,blockhouses andfortificationsarevisible,yetminesandhiddentrapsarenotnecessarilyso.Complexdiseases implythattherearestillmanyunseen,undetectedpathologicalchanges.Thatistosay,behinda knownillness,therearemanymoreknownandunknownones,andthebestwaytotackleitisto haveathoroughsearch,diagnosisandtreatmentinamannersimilartocarpetbombingin militaryoperations.Suchameasuretriggersthebodysinternalprecisionbombingtoclearthe meridians,similartowhenanantivirussoftwareisbeingactivated.Thus,carpetbombingand precisionbombingworktoholisticallydredgemeridiansandexpeltoxins. OutofthenumeroustreatmentmeasuresinChinesemedicine,IhavespeciallychosenPaidaand Lajintopromoteworldwidenotonlybecausetheyaresimpletopracticeandproducequickresults, butalsobecausetheyareuniversallyapplicable,i.e.whenonepracticesPaidaandLajin,almostall complexdiseasesaretargetedandtreated.Thisisbecausefromdiagnosistotreatment,Paida andLajinactholisticallyandnotpartially.Theyarebothbestasentrylevelandadvancedmethods thatallowendlessexploration.Peoplemayfinditquiteachallengetodirectlyandaccuratelylocate meridiansandacupoints;thatiswhymanytendtogiveuponselfhealing.PaidaandLajinmay appearsimple,yettheyaremoreeffectiveoncomplexdiseasescomparedtomainstreammedical practices.Manydiseasesthatdoctorsfindhardtotreatarecuredbyordinaryfolksusingthese twounbelievablysimplemethods.Treatingcomplexdiseaseswithsimplemethodsisaspeople alwaysputit,Thetruestpath(Dao)isthesimplest.Thisisindeedanaccurateandconcrete interpretationoftheDao. Ontopofthat,throughDIYdiagnosisandtreatmentofcomplexdiseases,peoplewillgainfresh insightsintohealthandlife.TheywillnaturallygoontoexplorethelastingtruthsofClassical ChineseMedicine(CCM),hencechangingtheirlivesthroughhealthimprovement.Theywillmove
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fromphysicalhealingtospiritualhealing,andfromhealthmanagementtolifemanagement. PersistentPaidaandLajinmakespeoplehealthier,morejoyousandatease. Unfortunately,someonlypayattentiontotheirhealthwhentheyareseriouslyill.Theyarevery concernedwithmaintenanceandcareoftheircarsandpets,butdonotcaremuchabout preservationoftheirownhealth.Theyareonlyinterestedinoverhaulsortreatmentofcritical illnesses.Maybethisisthesocalledfate. Carpetbombingandantivirussoftware HuangDiNeiJingstatesthatalldiseasesarecausedbycloggedmeridians,thusclearing meridianscuresdiseases. However,whenonegetssick,his/herfirstconcerncouldbetofindoutexactlywhichmeridians areclogged.Here,Iwouldliketoletyouinonabigsecret:Thereare12standardmeridiansinthe body,andtogetherwiththeRenandDumeridians,these14meridians,whenclogged,becomethe rootcausesofalldiseases.Thatistosay,fromminuteinflammationsofmosquitobitestotumor growth,whetherinsomniaorconstipation,alldiseasesoccurduetoone,oftenseveral,ofthese14 meridiansbeingclogged.Therefore,nomatterwhatdiseasesonesuffersfrom,clearingthese14 meridianswillinvariablycureallofthem.EDaoPaidaselfhealingmethodemphasizeson slappingfourgeneralparts(hands,feet,elbowsandknees)speciallychosentoclearthe14said meridians. Carpetbombingisoriginallyamilitaryterm,whichmeansthoroughbombingofeachandevery inchofland.UsingPaidaandLajinselfhealingmethodsinacarpetbombingmannerunclogsthe bodys14meridiansfromalldirections.Thiseliminatesallknownandunknowndiseases holistically,insteadoftreatingthemaccordingtodivisionsofmedicine.ThepracticeofPaidaand Lajinactsasbothdiagnosisandtreatmentofdiseases:InPaida,Sha(poisonedblood)appearing duringslappingindicatesthatmeridianscorrespondingtotheslappedareasareclogged,andthe appearanceofShameansdetoxificationhasbegun;inLajin,thepainfeltduringstretching indicatesbodypartswhereJinSuooccurs;restoringflexibilityofJinthroughfurtherstretching willcurethediseases.
ShaappearingduringPaida Toenablepeopleofthemodernagefamiliarwithcomputerstograsptheconceptofselfhealing power,Ivefoundasupplementaryanalogytocarpetbombingthetheoryofantivirus software.Ourbodyhasaninnateantivirussoftwareaspartofourselfhealingpower,andits wisdom,sensitivityandsophisticationgobeyondhumancomprehensionandimagination.Itruns inthebodysmeridiansintheformofinvisibleQi.Oncethisantivirussoftwareisactivated

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throughPaidaand/orLajin,itwillstarttoscantheentirebody.WhenQifindsablockageora problemarea,itwilllockinthetargetandclearit,diseasesorpainarethusalleviatedor eliminated.Thisprocessisasiflaunchingmissilesinprecisionbombingandtheantivirus softwareisthedevisethatsetsoffthisprocess. ThenumberofmeridiansuncloggedthroughPaidaandLajinisnotonebutmany;theactivation effectisnotonlylocalizedbutalsoinallknownandunknownsystemsofthebody.Theactivated Qiandbloodflowwillactastheantivirussoftware;notonlydoesitlocatetheviruses,it automaticallystimulatesthebodytoproduceantibodiesagainstdifferentviruses.More specifically,thisreferstotheautomaticendocrinesecretionsofinsulin,stemcells,enkephalin, adrenaline,etc.,neededtofightdifferentdiseases.PracticingPaidaandLajinislikeanallround mobilizationofsoftwareandhardwaresystemsintheentirebody,andthatiswhyitisdescribed ascarpetbombingandcompletevirusremoval. OfalltheLajinpositions,stretchinginrecliningpositiondeliversthemostthorougheffectsin clearingmeridians.WhendoingLajininrecliningposition,thethreeyang,threeyinmeridians alongarmsandlegs,plustheRenandDumeridiansareallbeingunclogged,thoughatvarying degrees. Paidaworksbyradiatingoutfromspecificpoints:Slappingonthehandsandinnerelbowsclears sixmeridians,i.e.thethreeyangandthreeyinmeridiansalongthearmsandhands;slapping onbothkneesandfeetclearssixmeridians,i.e.thethreeyangandthreeyinmeridiansalong thelegsandfeet;theRenandDumeridiansarealsouncloggedatrelevantjoints.Handsare holographicreflexzonesofalltheorgansinthebody;whenthehandsareusedforslapping,they arebeingslappedaswell.Thiscreatesanewroundofcarpetbombing. Antivirussoftwareandthemeridiansystem InJune2009,IwasinvitedtospeakonChineseMedicineandCultureattheAcademyofChinese Culture,PekingUniversity.Belowareexcerptsofmyconversationwithonlineparticipantsonthe principlesofEDaoholistictherapy,whichIdubastheAntiVirusEffect. Manypeoplehaveasked,CanLajincuretinnitus?Canitcureheadaches?Diabetes?What abouthypertension?Allthesequestionshaveonethingincommontheyareaskedintermsof diseasenames.YetwhatIwanttoemphasizeisthatpeopleshouldfirstignorethedisease names.Whenyouaretryingonlytosuppresssymptoms,problemswillarise.Forinstance, hypertensivepatientstryalltheycanmerelytoreducebloodpressuretostandardlevels;and diabetespatientstryeverypossiblewayjusttolowerbloodsugarlevels. PeopleshouldrealizethataccordingtoChinesemedicine,alldiseasesarecomplexdiseases, i.e.diseasesareallinterrelated.Donotlookatadiseaseasanisolatedphenomenon;instead, treatrelateddiseasesaltogether,andatthesametime.Icallthatcarpetbombing.And,whether therearediseasesornot,justdropthebombsfirst,astherecouldbevariouslatentdiseases lurkinginyourbodythatyoumightnotevenbeawareof.Diseasesthataredetectablebymodern medicinearejusttipoftheiceberg,therearemanymoreyettobedetected.Oftentimes, medicationagainstonediseaseleadstoonsetofotherdiseases.However,whatfrequently happenswithPaidaandLajinisthat:whenoneistargetingonedisease,otherdiseasesarecured aswell.IencounteredthiswhenIcuredsomegynaecologicaldisordersbychancewhiletreating peoplewithotherdiseases.Ihavethusbecomeagynaecologicalexpertwithoutrealizingit.Itis
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indeedquiteinteresting. Apartfromcarpetbombing,Ihaveanotheranalogytohelpyougrasptheidea,i.e.thetheoryof antivirussoftware.Thehumanbodyhasaninnateselfhealingsystemthatcannotbeseenor touched;itisknowninChinesemedicineasthemeridiansystem(systemofenergychannels).In Westernmedicine,itmightbedescribedasthenervoussystemortheurinarysystem.Chinese medicineholdsthatWhereQiflowssmoothly,therewillbenaturalbloodflow,herethe actualworkisdonebyQi.Furthermore,Qiisnotvisibletothenakedeye,butcuttingedge scientificinstrumentscannowdetecttheexistenceofQi.IhaveaphysicistfriendnamedZhang Changlin,whosebookInvisibleRainbowelaboratesonscientificproofoftheexistenceofQi. WhenpracticingLajinand/orPaida,weareactuallyactivatingtheantivirussoftwareinour body,i.e.theselfhealingpower.Onceactivated,itscanstheentirebodytoclearallclogged meridians.Thatiswhyonefeelssensationssuchassoreness,numbness,swelling,pain,itchiness, cold,heat,etc.duringtheprocess.Onefeelspainwheremeridiansareclogged.Wherethereisa minorblockage(likeanarrowedwaterpipe),whentheantivirussoftwareisactivatedthrough Paidaand/orLajin,Qiwillmovefasterandyouwillfeelsomenumbnessandswellingpain; sometimes,allthesensationsofsoreness,numbness,swellingpain,anditchinesswillsweepover you;sometimes,youwillfeelawarmsensationafterthemeridiansareunclogged;sometimes,you canevenfeelthecoldbeingexpelledfromyourbody. Peopleareaccustomedtotreatingadiseaseasanisolatedphenomenon,andarepronetobeing misledbythediseasename;theyonlywanttogetridofthediseasewithoutbeingotherwise bothered.Unfortunately,thisisnotthewaytotreatdiseases. Then,whatshouldbedone?RemembertheanalogyofantivirussoftwareIjustmentioned? WheneverIamaskedifthisorthatdiseasecanbecured,myanswerwouldbe,Pleaseremember Antivirus!Antivirus!Bythat,Imeanintreatmentofdiseases,weshouldtargettheentirebody, asaholisticsystem.TrytorecallwhichmeridianhurtsmostwhendoingLajin,thebladder meridian,right?Thatstheonelocatedbehindtheknees.Itrunsfromheadtotoe,andisthe largestdetoxificationchannelinourbody;clearingthebladdermeridiancancurecountless diseases,suchaslowerbackandlegpain,liverproblems,kidneydisorders,gynaecological disorders,prostatedisordersandsoon.Thisisbecausethebladdermeridianislinkedtothelower backandlegs,andisconnectedtothespleen,liverandkidneymeridians.Somepeoplecannot straightentheraisedlegontheLajinbench;neithercantheyhavetheloweredlegtouchthe ground.Thisindicatesproblemswiththebladder,liver,spleen,andkidneymeridians.Thereare threeyinmeridians(thespleen,liver,andkidneymeridians)alongtheinnersidesofthelegs,and onceunclogged,diabetes,hypertension,gynaecologicalandprostatedisorderswillallbecured. Somepeopleliketoslapthegallbladdermeridianontheoutersidesofthelegs;actually,itismore crucialtoPaidatheinnersidesofthethighs,whichwilldeliverbenefitsthatyoumayhavenever expected.IrecentlydiscoveredanadditionaltypeofdiseasesthatcanbetreatedwithLajin.Guess whatcanbemosteffectivelytreatedamongmaleLajinparticipants,especiallyinoldermen?The answerisprostatedisorders.AleaderwiththeDepartmentofRetiredOfficialstoldmethatover 90%oftheretiredofficialshaveprostateproblems.Theywouldtravelgreatdistanceslookingfor allsortsofremedies,buttheeffectswereonlytemporary.However,bypracticingPaidaandLajin, theefficacyisalmostimmediate,andtheeffectiverateisabove90%. WhydoesHuangDiNeiJingplacesomuchemphasisonmeridians?Becausebyclearingmeridians, healthproblemscanbesolvedonceandforall.Buthowcomesomepeoplegiveuponmeridian therapiesshortlyafterapplyingknowledgeofthemeridiansystemintreatmentofdiseases?The
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answeristhatthemeridiansystemisquitecomplex,andthatthenumberofacupointsalongthe meridiansmakesitanevengreaterchallenge.Thuspeoplefindithardtoevenstart.Thisisthe reasonwhyIhavechosenLajin,becauseinLajin,oncethekeyprincipleisgrasped,therestwill fallinplace.Thetruestpathisthesimplest.TheLajinmethodmayseemsimple,butitstretches andunclogsallthemeridians.Stretchasmuchasyoucan,andthepainwilltargetclogsalongthe meridians.Themomentyouactivatethisantivirussoftware,itstartstoscanyourentirebody, carryingoutdiagnosisandtreatmentatthesametime.Selfhealingisthatsimple! Phenomenaofhealingcrisesanddiseases VariousreactionsoccurduringPaidaandLajin,forinstance,pain,numbness,soreness,swelling, itchiness,drowsiness,nausea,etc.BlackorpurpleSha,redswellingsandgreenishbruises (differentformsofSha)mayappearattheslappedareas.ThesearesignsofQChngBngZo (readchichongbingjowl,i.e.Qichargingattheproblemareas)inChinesemedicine,alsoknown ashealingcrises,orrecoveryresponses.Theyarebasicallythesameasthereactionsof medication,acupuncture,moxibustion,orQiGong.
AgoodcryafterPaidaandLajin Whenhealingcrisesoccur,variousexcretionsmaybeexpelledfromthebody,e.g.vomit,sweat, rashes,burps,wind,faeces,tears,snorts,andsoon.Theseareallgoodsignsofdetoxificationin process.Recoveryresponsesmayappearunpleasant,butareineffectsignsofimprovement,just likedarknessbeforedawn,theyaregiftsfromnature. Firstofall,healingcrisesfunctionasanaccurateselfdiagnosis.Ittellsus,throughvarious symptoms,whichpartsofthebodyaresick.Thisincludesagonieswearesufferingfrom,illnesses orinjuriesfromthepast,andalsolurkingonesthatareyettobreakout.Wemaynotrealiseit,but somediseasesbelievedtobethoroughlycuredareactuallynot.Incaseswherediseasesgo undetectedorarewronglydiagnosed,orwhenoneisinasubhealthcondition,Paidaand/or Lajincanimmediatelycompletediagnosis,wherebyyangqiactivatedthroughthepracticeis collidingwithyinqi(latentdiseases),resultingintheappearanceofvariousdiscomforting symptoms.ThesephenomenaareknownasQChngBngZo,i.e.healingcrises,through whichdiseasesweareawareorunawareof,arepreciselydiagnosed. Secondly,healingcrisesoccurwhenthebodysselfhealingpowerisdoingitsdutyofprotecting andadjustingitself,whichmeansthattreatmentisinprogress.InPaidaand/orLajin,somemay havehis/herconditionimproveddirectly;however,itismorelikelythatoneneedstogothrough thisphaseofhealingcrisesbeforeimprovementisgained,i.e.lettingthesymptomssurface,and sometimesworsen,beforetheygetfixed.Apartfromreactionslikepain,numbness,soreness, swellinganditchiness,theremayalsobecrying,erythema,rashes,blisters,dizziness,headaches,
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coughing,belching,nausea,vomiting,thickphlegm,runnynose,burping,farting,smellystooland urine,etc.,whichareallsignsofthebodyexpellingtoxinsorwastes.Moreseverehealingcrises includetremblingoftheentirebodyorevenfainting,forinstance,somemayfaintwhenreceiving acupuncturetreatment.PastdiseasesmaysurfaceandworsenduringPaidaandLajinprocesses, forinstance,cardiovascularpatientsmayfeelmorediscomfortintheheart;hypertensivepatients mayhavehigherbloodpressure;diabeticsmayexperiencehigherbloodsugarlevels;patientswith gastricproblemsmaysuffermorestomachdiscomfort;patientswithvariouspainsmayfeelmore agony.Theserecoveryresponsesareineffectrareblessings,whichindicatethattheselfhealing powerisregulatingthebody,detoxifying,andproducingantibodies.Donotassumesuchgood reactionstobebad;anddonottaketheserewardsforpunishments.Thebestthingtodoatthis pointistocontinueandintensifyPaidaandLajin. Thirdly,byexperiencinghealingcrises,thenatureofdiseasescanbebetterunderstood.Diseases andrecoveryresponsesarenaturalwarningsfromthebody,tellingusthattheagoniesarecaused byimproperthinking,behaviourandhabits.Theseneedtobechanged,otherwisethecondition willworsen.Peoplearewaryofdiseases,andmayevenhateorcursethem,becausethe symptomscausethemdiscomfortorevengreatsuffering.However,whateverismanifestedinus isgood,includingdiseases.Forinstance,feveristhebodysinstinctivereactiontoexpelthecold. Forcingdownafeverbytakingmedicinemaytemporarilyrelievethesymptoms,butseedsof futurediseasesareplanted;highbloodpressureindicatesthepresenceofblockagesinthebodys meridiansthathinderbloodcirculation,inresponsetowhichtheheartinstinctivelyincreasesthe pressure,soastoenablethebloodtogothroughtheblockages.Iftherootcausesofdiseasesare notpinpointedfortargetedtreatment,anddrugsareblindlytakeninsteadtosuppresssymptoms, notonlywillthediseasesnotbecured,moreproblemswillariselateron.Peoplewhotake antihypertensivedrugsareawareofthisfromtheirownexperience.Thenatureofrecovery responsesneedstobeunderstoodinorderforthenatureofdiseasestobeunderstood.Nowthat weknowdiseasesandrecoveryresponsesaresignsofourselfhealinginstincttolove,protect, andregulatethebody,weshouldbegratefulforthem,andnotdisregardormisinterpretthe messages. Fourthly,theoccurrenceofhealingcrisesisatestofonesheartandmind.Althoughthenature ofbothdiseasesandrecoveryresponsesisthesameforeveryone,whethertheyarelooked uponassomethinggoodorbad,dependsononeswayofthinking.Ifyouarenegative,worried, fearfulandpronetocomplaining,diseaseswillbeperceivedasdoorsleadingtodeath;ifyouare positive,reflective,gratefulandhighlyadaptable,thendiseaseswillbeperceivedasgreatwarning signsanddoorstolongevity.Hence,diseasesandrecoveryresponsesaretestsofourbodiesand evenmoreso,ofourminds.Theyarewatershedsinlife.Bothdiseasesandrecoveryresponsesare instinctivereactionsofthebodysselfhealingpowertomaintainourwellbeing.Theyare differentinthatdiseasesareautomaticwarningsoftheselfhealingpower,whereashealing crisesaretheresultofonesowninitiativetoactivateandenhancethatpower. Byunderstandingdiseasesandrecoveryresponses,wecanfurthergraspthesignificanceof selfhealingpower.Diseasesoriginateintheheart,andarecuredthroughheartfeltchanges. Whendiscomfortsinthebodyareviewedwithnegativityandfear,theyareperceivedas diseases;whenviewedwithpositivityandgratitude,theyareperceivedasrecoveryresponses. Whenrecoveryresponsesappear,PaidaandLajinshouldbecontinued,astheefficacyofthe treatmentatthispointisenhanced.Clinicalpracticescontinuallyprovethatthemoreseverethe recoveryresponses,thebettertheselfhealingeffects.IfonesQiandbloodflowistooweak,and thereactionsareoverlysevere,theintensityofPaidaandLajincanbereduced,buttheduration
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maybelengthenedassuited.Atthesametime,gingeranddatesoupmaybetakentoreplenish energy;moxibustionmaybeappliedtoincreasetheyangqiinthebody.PaidaandLajincanbe continuedaftertheQiandstrengtharereplenished.Thisisveryhelpfulinimprovingtheefficacy ofPaidaandLajininthosewhoareweakinQi,seriouslyill,elderlyorfrail. PaidaandLajinshouldbecontinuedevenafterdiseasesarecured.Thesepracticesshouldbe adoptedaslifelonghabits,sothatwecanbefreefromtheneedofmedications,injectionsand surgery.PracticingPaidaandLajindailyisjustlikehavingregularmeals.If,nomatterhowintense Paidaand/orLajinispracticed,nopain,numbness,sorenessorswellingisfelt,andnorecovery responsesoccur,thisindicatesthatthebonesareinplaceandtendonsareflexible,thusPaida and/orLajinneednotbecontinued.However,eveninyogateacherswithveryflexibletendons, signsofdetoxificationreactionslikenumbnessstarttoappearwhenaLajinsessionisextended beyond30minutes. Thepainmedicine Nobodylikespain,butitisactuallyasupermedicine.Likediseases,itisagiftfromnature.The painheredoesnotrefertothekindcausedinaccidentsorfights,butthesensationfeltwhen proactivelypracticingPaidaand/orLajin.Ofthevariousrecoveryresponses,painisthemost commonlyexperienced.SomemayrefusetodoPaidaandLajinbecauseofthepain.Actually,itis preciselythereasonthatPaidaandLajinshouldbepracticed. PainisthesecretweaponofEDaoselfhealingmethodsmiraculousefficacy.Thereasonsareas follows: 1. Firstly,painisatoolofprecisediagnosis,justasanoldsayinggoes,wherethereareno clogsinthemeridians,nopainwillbefelt.Painindicatesthepartofthebodywhere anillnesslies;theintensityofpainindicatestheseverityofadisease.Patientswithheart diseasesoremotionalillnessesaremoreafraidofpainthantheaverageperson.Heart diseasesrefertodisordersinthephysicalorgan,theheart;whereasemotionalillnesses refertodisordersoftheintangiblepsyche,spirit,andmind.Heartdiseasesandemotional illnessesareinterrelatedandmutuallyinfluential;theyarebothmanifestationsof blockagesintheheartandpericardiummeridians.Ifapartofthebodywhereameridian runsthroughishurting,itsignalsthatthecorrespondingorganishavingproblems. 2. Paindirectlystimulatesandopensuptheheart,triggerswillpower,andmobilizes vitalqi(yangqi);itisamedicinefortheheart.Theheart,assovereignofbodilyorgans, governsthespirit.Itstimulatessecretionofbiochemicalsthatthebodyneeds,i.e. endogenousmedicine.Withoutpain,ourselfhealingpowerwillnotbeactivated,thus theendogenousmedicinewillnotbeproduced.Ourselfhealingabilityactslikea compoundmedicine,andpainisthecatalystthattriggersgenerationofthisendogenous medicine.Hence,painispartoftheprocessofproducingendogenousmedicine;itmay evenbeanintegralpartofthemedicineitself,i.e.thepainmedicine.Inaddition,painis alsotheprocessofpinpointingthelocationofdiseasessothatfurthertreatmentcanbe carriedout;itrevealsitstargetsveryclearly,i.e.attheareawherethepainisfelt.Hence, thepainmedicineisaprecisionmedicine;prolongedpainmeanscontinuous treatmentwithprecisionmedicine.Moreover,thispainisbearable;itcanbe selfregulatedaccordingtoonesconditionandtolerance.
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3. Asthepainmedicineisanendogenousmedicinemanifestedasselfhealingpower,it ismoreaccurate,symptomatic,ecofriendlyanddirectcomparedtomedication.In Chinesemedicine,selfhealingpowerisreferredtoasyangqi,vitalqiorzhengqi;in Westernmedicine,itisreferredtoasimmunity,repairingability,hormones,insulin,stem cells,adrenaline,orenkephalin.Withtheadvancementofmedicalscience,newtermswill becontinuallyaddedtothelist. Thedegreeofpainisproportionatetotheefficacyofthismedicine,i.e.themore hurtingitis,thebettertheselfhealingefficacy.DuringPaidaandLajin,whenmore painisfelt,yangqirisesfasterandtheentirebodyimmediatelywarmsupandevenstarts tosweat.Thetimewhenmostpainisfeltisthetimewhenyangqiisconjuredupthe fastest;hencethebestefficacyisgained.TheQiofdiseasesisyinqi;whenitaccumulates, morediseaseswillbreakoutandlifeisshortened;onthecontrary,whenyangqiis abundant,fewerdiseaseswillbreakoutandlifeisprolonged.Whenyangrises,yinwill decline.Yangqiiszhengqi(orliterallyuprightqi),asdescribedinHuangDiNeiJing, whenzhengqiiskeptin,evilsshallnotenter.Thissentencesumsupthetrue essenceofChinesemedicine. IncasethepainbecomesalmostunbearableattheearlystagesofPaidaandLajin,the intensitycanbereducedandthedurationlengthened. 5. Painmakesusfocused;wecanexperiencethestateofthebodyandsoulbecoming one,thestatewheregivingandreceivingisoccurringwithinthesamephysicalentity. Thus,painisalsoameditationmethod.Whenonemeditates,he/shemayfindithardto concentrate.WhenpainisfeltduringPaidaand/orLajin,themindisunprecedentedly focused;itisimpossibleatthatmomenttothinkaboutthesharemarket,children,or othermatters.Yourthoughtswillfocusonthepartthathurtsmost,andthatisalmost invariablywheretheproblemareaislocated.Theabilitytoendurepainvarieswith changingthoughts,anditwillbestrengthenedthroughcontinuedPaidaandLajin.The abilitytoenduregreaterpainisasignofbetterhealth. Painisournaturalprotectionsystemthatenablesustoavoiddanger;assuch,thepain medicineissaferthanmedication.Whenthepainexceedsonesendurance,onewill instinctivelystopusingthepainmedicine.Beginners,theseriouslyill,andtheelderly neednotstartPaidaand/orLajinwithhighintensity,theyalsoshouldnotanxiouslytryto gainsignificantefficacyatonego,butshouldinsteadtakeitonestepatatime. Ourabilitytoendurepainwillgraduallyimprovewiththeincreaseinintensityand durationofPaidaandLajin.Whenthetolerancelevelsforthepainmedicineand medicationarecompared,itisfoundthattheireffectsonthehumanbodyareexactly opposite.Greatertoleranceofthepainmedicineindicatesalleviationorcuringof diseases,whereasgreatertoleranceofexternallyintroducedmedicineimpliesthatthe drughasbecomeineffective,orhasevencausedsideeffects. Thepainmedicineisessentiallyamedicineforthemind;itistheresultofthe interactionbetweenthemindandthebody.Apersonsattitudetowardspainisconstantly changing;onceyouchangeyourmindsetandstarttoviewpainasaproactiveand positivetherapy,youcaninstantlyenduregreaterpain.Then,painwillnolongerbean enemyoradevil,butinsteadafriendoranangel.
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9. Assmoothflowingmeridiansareconsideredanourishingtonictothebody,andpainis theprocessofuncloggingmeridians,thusthepainmedicineisconsideredatonicas well.
Treatingdiseasesandtreatingfate PaidaandLajinareeffectiveinrelievingandcuringjointpains,acuteorchronic,especiallyinthe lowerback,hips,legs,kneesandshoulders.Significanthealthimprovementsinchronicdiseases suchashypertension,heartdiseases,diabetes,kidneydisorders,liverproblemsandinsomniacan alsobeachievedthroughpersistentpractice;normallysignificantimprovementsaregainedin sevendays,andonesconditioncanbeexpectedtoreturntonormalinamonth. SomemaywonderifPaidaandLajincancurealldiseases,includingcancer.Theansweris:Paida andLajincancureanextremelywidevarietyofdiseases;however,thisdoesnotmeanthatitcan thoroughlycurejustanyone.Notreatmentinthisworldcarriesthatpromise.Apersonslife(and itsquality)isinhis/herownhands,andthekeyliesinhis/herthinking.Thatiswhydoctorsoften say,Wetreatdiseases,butnotfate.Forpeoplewhodisbelieveorsneerattheselfhealing methodsthatwepromote,andforthosewhopracticethemonlywhenterminallyill,itisjust fate. Nonetheless,peopleslivescanbetransformedbychangingtheirthinkingandperceptions.Those whocanconscientiouslypracticePaidaandLajinfirsthavetheirperceptionschanged.Confidence, determination,patience,doubt,fearandcontradictionaremanifestationsofthestateandchanges oftheheartorthemind.Treatmentefficacydiffersfromonetoanother,aspeoplesheartsor statesofmindaredifferent.FluctuationsinonesconditionandfactorslikePaidaandLajin intensityanddurationareallrelatedtotheheartorthemind.Therefore,whendiseasesarebeing treated,itisprimarilytheheartorthemindthatisreceivingthetreatment.Takingchargeofyour healthbyselfhealingyourdiseases,istakingyourfateintoyourownhands.Andthisiswhywe advocateMyHealth,IManage!

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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterIV PaidaSelfHealingMethod

Pai:Topat Da:Toslap Paida:Topatandslapbodypartstodrawoutandexpelpoisonouswasteinthebodyandto restorehealthbyfacilitatingsmoothQiflowinthebodysenergychannels(meridians). Sha:poisonousbloodinthebody.ItisaworduniquetotheChineselanguage,andisusedasan indicatorfordiagnosisandtreatmentofhealthproblems. Qi:Invisiblevitalenergythatflowsinthebody.
ParticipantsataworkshopdoingPaidatogether Shaatthebackoftheknees
Paidawasfirstpracticedbyancient Taoiststotreatoldinjuries.Itactivatesthebodysinherent selfhealingpowertoclearvitalenergychannels(meridians),thusremovingstagnantenergyand toxins,curingpainsanddiseases,andimprovinghealth.
Paida=EliminationofPoisonousWasteintheBody Paidaisauniqueselfhealingmethodwhichcombines Taoistand Buddhist practicesandmethods of Classical Chinese Medicine (CCM). The key to its success lies in ones positivity and concentration when practicing Paida by oneself or for others, and the intensity and duration of suchpractice. SequenceofPaida Generallyspeaking,youcanPaidainthefollowingtopdownsequence: Step1:Paidathehead
Paidathetopofthehead Paidathesidesofthe Paidathebackofthe Paidathebackofthe withonehand Step2:Paidatheshoulders Step3:Paidabotharmpits headwithbothhands headwithbothhands neckwithonehand
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Paidatherightsidewithlefthand, Thosewithheart,lungandbreast andviceversa. Remembertopat problemsshouldpatthearmpits allaroundtheshoulders. moreoften.
Step4
Step5
Step6
Step4:Paidatheinnersidesoftheelbowjoints This coversall the energy channels (meridians) onthe inner sides of the elbow joints, i.e. heart meridianontheinnermostside,lungmeridianandlargeintestinemeridianattherimoftheouter side,aswellasthepericardiummeridianinthemiddle. Step5:Paidatheknees Paidathefrontofthekneeswithbothhandsandmakesurethatthekneeiscoveredbytheentire palm.ThenPaidatheinnersides,outersidesandthebackoftheknees. Thisimprovesallfootandlegproblems,includingpain,numbnessandswelling.Whencombined withLajin,itwillbringbetterefficacies. Step6:Paidathefeet Paida the arches, insteps, ankles and surrounding areas heavily. This not only helps cure foot diseases,butalsobringsgoodcurativeeffectsforalldiseasesofinternalorgans. Step7:Paidaanybodypartswhereneeded Aftergoingthroughallthesixsteps,youmay Paidaanybodypartsaccordingtoyourparticular condition.
HowtoPaidaproperly? 1. Paida attentively: Concentrationandfaithwillactivatethevitalenergyinthebody.Youshould firmlybelievethatyouareyourownbestdoctorandthatyoucanselfheal.WhiledoingPaida,you canimaginethatyouareinjectingfreshQiintothebodyandbringingoutthedirtyQi.Distracting, negativethoughtscouldbringnegativeeffects. 2. Paida with solid slaps:Ifyoufeelthepainof Paida,itmeansyouareontherightpath.Your healthproblemswillgraduallygoawaywithpersistentPaida.
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3. Make good use of your palm and fingers: When Paidaalargeareasuchasthefrontofthe knees,usebothpalmandfingers.Iftheareaisrelativelysmall,suchasthebackoftheknees,you couldmainlyusethefingerswithagilemovementofthewrist. 4. Paida with force, as long as you can stand the pain: Paida can be very painful in the beginning,butthepainusuallysubsidesafterafewminutes. 5. Better recite or chant scriptures during Paida: Reciting scriptures will bring better result. Youmaychooseyourfavouriteones. 6.UseyourfiststoavoidtoomuchnoiseofPaida. BasicPrinciplesofPaida Highintensity+longduration+highfrequency=speedyimprovement Lowerintensity+shorterduration+lowerfrequency=slowerimprovement NoPaida=noimprovement PrincipleofShaTreatment Sha, i.e. poisonous blood in the body, is the colourful thing under the skin that appears during Paida.WhenShaappears,thebodysselfhealingpowerisatwork.So,continuePaidauntilitgoes away. DurationandFrequencyofPaida 1. Paida can be done at any time of a day. You can make it your lifelong habit, and Paida in the morningsandevenings,orinthemornings,afternoonsandevenings. 2. Due to different Paida intensity and peoples particular physical conditions, there is no fixed timelengthforwhenthe Shaappearsanddisappears.Therefore,aswith Lajin,thedurationand frequencyofPaidavaryfrompersontoperson.Children,theelderly,thefrail,andtheseverelysick areadvisedtoPaidainthetopdownsequence. 3.Foroverallhealthimprovement,youcanPaidafromheadtofootfor1520minutesatatime,at least once or twice a day (particularly the head, shoulders, armpits, elbows and knees for 15 minuteseach). Thosewithsubhealthconditionscan Paidatheproblemareasforalongertimebesides Paida thepartsmentionedabove.Generally,thedurationshouldbebetween530minutes,andyoucan doitonce,twice,ormoretimesaday. Forthosewithseverehealthproblems,Paidadurationshouldbeextendedtonolessthanonehour. AfterShaappears,Paidashouldbecontinued.Thebodywillfinishtheeliminationoftoxicantsand wasteasShadisappears.ThatsthesecretofthemagicefficaciesofPaida. 4. Those who feel under the weather or have obvious symptoms are advised to Paida the problem areas for at least half an hour each time. For example, those with knee pains, frozen shoulder,neckproblems,headacheorsleepingdisorderscan Paidathekneesandelbowsatleast onceortwiceaday. 5. Those with severe health problems, such as inability to lift the shoulders or walk, or those
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diagnosedwithpsoriasis,heartproblems,highbloodpressure,diabetesorcancerareadvisedto Paidatopdownwiththefocusontheelbows,hands,knees,feetandtheproblemareas.Doitfor at least one hour and at least three times a day. Duration of each Paida session can be reduced whenthesymptomsarerelieved. 6.One Paidasessioncanbedividedintoseveral,witheachsessionfocusingononeparticularpart ofthebody. 7.Afterseveralroundsof Paida,itisnotaseasytohave Shaasbefore.Whether Shaappearsor not,Paidacanbeadailyexerciseforboththesickandthehealthy.PersistentPaidahelpsenhance circulationofblood,keepyoufitandevencurepainsanddiseases.
AFewThingstoNoteaboutPaida 1.AvoiddirectinganelectricfanorairconditioneratyourselfduringPaida,soasnottocatchcold andchillsviayouropenpores. 2.Drinkwarmwaterbeforeandafter Paida.Warmgingeranddatesoupisrecommended.(Boil ginger slices and red dates for 1520 minutes. You may add some brown sugar.) In addition to helpingyoustayhydrated,thiswillalsopreventdizziness,fatigueandboostmetabolism. 3.AvoidshowersorbathswithinonehourafterPaida.Afteronehour,besuretoshowerorbathe withwarmwaterandnotcoldwater.Onacoldday,itisbesttoavoidshoweringafterPaida. 4.Thosewithskindiseases(suchaspsoriasis)areadvisedtodoprolonged,heavy Paidaforbest effect.Secretionofliquid(s)isasignofitseffectiveness,soitisimportanttocontinue Paida.Do notPaidaopenwounds. 5.Peoplewithdiabetesarelesstolerantofthepainof Paida,so Paidalightlyinthebeginningand graduallyincreaseintensity.Thosewithvaricoseveinsandedemainthelegsareadvisedto Paida inanupwarddirectiontoimprovebloodcirculation. 6.When Shaappears,itisimportanttocontinue Paidatospeeduptheeliminationoftoxinsfrom thebody.Reactionssuchasrashesusuallygoawayinafewdaysthisisnormallysoforthose with good physical conditions such as children, young and healthy people. The elderly and the severelysickusuallyexperiencerecoveryreactionsforalongerperiodoftime. Ihaveahealthproblem,whichbodypartsshouldIPaida? Whateveryourhealthproblemis,youareadvisedtostartwiththesebodyparts:elbows,hands, kneesandfeet.Thenyoucan Paidayourhead,shoulders,arms,legs,armpitsandthebaseofyour thighs.BesuretoPaidaallaroundthesepartsfor15minutesormoreeach. AfterPaidatheseparts,findyourproblemareas: 1. Conditions of the head and diseases of the five senses such as facial paralysis, headaches, dizziness,cold,stroke,insomnia,etc.:Paidatheheadandface. 2.Neck,shoulderandvariousjointproblemssuchasneckandshoulderstiffness,inflammationof thejoints,arthritis,andneckpain: Paidashoulders,elbows,wrists,hips,knees,ankles,etc.Those whodonothavethenecessarystrengthfor Paidacanaskothersforhelp,astheseareasarefar fromvitalorgansandrequireheavyPaidaforbesteffects.
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3.Conditionsoftheheart,lungs,mammaryandthyroidglands: Paidainnerwristjoints,armpits, andareasbelowandaroundthecollarbone. 4. Various gynaecological conditions such as ovarian cysts, cervical tumours, fibroids, endometriosis; mens conditions such as prostate problems, impotence, early ejaculation; conditions of the reproductive and urinary systems, etc.: Paida the base of your thighs where there is a concentration of toxins as well as vital energy, veins, nerves and lymph glands. Please alsoPaidatheinnersidesofthelegsandtheabdomen. 5.Oldinjurieslikesprains,twistsandsportsinjuries,etc.: Paidatheafflictedareas,scarredareas andsurgeryincisionareas.Takespecialcareandensurelongerduration.Slapfor20minutesor moreforbesteffects. 6.Variousitches:Paidaafflictedareas,innerwristjointsandknees.Standupandslapbothsidesof thighs. 7.Thosewithpiles,constipation,waterretention,gastrointestinalproblems: Paidatheabdomen, allaroundknees,innerthighs,baseofthighsandoverweightareasheavilyforalongtime.Youcan alsouseyourfistsintheseareas.Usinghandstochopthe baseofthighsisanotherrecommended method,asitisstronginintensity,yetdoesnotproducemuchnoise. 8.Acuteproblemscanbetreatedby Paidavitalacupoints,asperacupointsusedinacupuncture: For example, acute heart problems, dizziness, fainting and drunkenness can be treated by Paida theinnersidesoftheelbowsandthe Neiguanacupointheavilyfor515minutes;acutestomach paincanbealleviatedbyPaidatheZusanliacupointheavilyfor1030minutes.
Neiguanacupoint Zusanliacupoint
9.AllPaidamethodscanbepracticedincombinationwithLajinforbettereffects.
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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterV LajinSelfHealingMethod

La:Tostretch. Jin:AChinesemedicaltermsimilartotendonsandligaments. Lajin:Tostretchandtorestorefunctionsofthe Jinwhere JinSuo hasoccurred,soastoselfheal, restorehealthandpreventaging. JinSuo:ContractionordegenerationofthefunctionsoftheJin,whichisthemajorcontributorto agingandmostdisorders.
ParticipantsataworkshopdoingPaidaandLajin SignsofJinSuo
Lajinisasimpleandeffectiveselfhealingmethod.Itisbothanaccurate"physicalcheckup"and preciseselfhealinginaction.Whenpracticedcorrectly,itcanhelpenhanceoverallhealthand promotelongevitybycleansingvitalenergychannels(meridians)inthebody,thusenabling smoothQiandbloodflow.Thisinturnimprovesvariousconditions,acuteorchronicsuchashigh bloodpressure,diabetes,gynaecologicalandprostatedisorders,dislocationsaswellaspains causedbyJinSuo.

HowdoIdetecttheoccurrenceofJinSuo? Ifyourbodymanifestsoneorseveralofthefollowingeightsymptoms,thenyouaresufferingfrom JinSuo:
[Test1]Abilitytosquat Doyoufinditincreasinglydifficult?
[Test2]Canyouliftyourlegswithease? Rememberclimbingstairsinstrides? Doyoufinditincreasinglydifficult?
Onewaytotellistotryusingasquattoilet.
[Test3]Canyoubendfromthewaisteffortlessly? [Test4]Canyouwalkorruninlongstrides?
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Eachtime,bendingbecomesincreasingly difficultforyouandyoumighteasily endupwithtwistsandsprains. Ifyoucanonlytakesmallsteps, thenitstimetotakenote.
[Test5]Isyouroneleglonger orshorterthantheother? HowcomeIneverrealizedit?
[Test6]Canyoustretchandbendthearms?
Tryholdingtheringsonabusortrain.
[Test7]Canyoustretchyourlegsina [Test8]Canyouturnyourbodyeasily? seatedposition(assumingahorsestance)? WhycantIstretchoutaswideasothers? Ah,itisnotbecauseIamfat, butbecauseIvegotJinSuo?
LearnLajininOneMinuteSafeandEffectiveDIYLajinMethods 1.Lajininrecliningposition This position is by far the safest and provides the most comprehensive efficacies. A customized Lajin bench is recommended, but chairs can be used as an alternative. You are advised to coordinateyourbreathingandstretchyourarmsasmuchasyoucan.Thisisparticularlyeffective forsaggingbreastsandoverweightfemales.
(UsingaLajinbench) (Usingchairsasanalternative)
[LajinMethod]
Ifyouareusingchairs,placetwosidebysidewiththesideofonechairagainstthewall. Liedownonyourback,putthearmsstraightbehindyourheadandkeepthemflatonthebench. Placetherightlegupagainstthepole,whiletheleftlegbendsdownasmuchaspossibletotouch

theground.
Pressyourbuttockagainstthepoleandkeeptheraisedlegflatagainstthepole.
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Avoidlegsmovingoutward.Movetheinnerthighsclosertogethertoincreaseintensity. Maintainthispositionfor1040minutes,andthenswitchyourlegs.
Forbestefficacy,practiceitdaily.
2.Lajininstandingposition Thiscanbeeasilydoneathomeorintheoffice.Itisknowntogreatlyalleviatefrozenshoulderand chronicneckandshoulderpainforthosewhospendlonghoursdeskboundandhunched.
[LajinMethod]
Stand in a doorframe, raise both arms to hold the doorframe on both sides, and stretch your
armsasmuchaspossible.
Placeonefootforwardtodoabowstep,andplacetheotherfootbehindtostraightenitasmuch
aspossible.
Keep your upper body parallel to the doorframe, raise your head and keep your eyes looking
straightahead.
Maintainthispositionfor58minutes,andthenswitchyourlegs.
3.Lajininhorizontalposition ThisisasupplementarymethodtoLajininrecliningposition.Youcaneitherdoitonyourown,or, forgreaterintensityandefficacy,asksomeonetopressonelegandmovetheothersidewaystill youcannolongertoleratethepain.Stayforsometime,andthenswitchyourlegs.
(Ontheground) (Onabed)
[LajinMethods] 1.Lieinabedorontheground,andstretchbothlegssidewaysinoppositedirections.Maintain thispositionfor10minutesormore. 2.Or,placeabedagainstawallandlieinthebed.Raiseandpressbothlegsagainstthewall.Place thebuttocksagainstthewallandstretchbothlegssidewaysinoppositedirections,likeaY.
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4.NeckLajinposition Thismethodissuitableforselfhealingneck,shoulderandbackpains.
(OnchairsoraLajinbench) (Onabed)
[LajinMethods] 1.Liefaceuponabed,a Lajinbenchorchairs,moveyourheadofftheedgeandletithangdown naturally,putyourarmsbehindyourheadandstretchasmuchaspossible.Maintainthisposition forthreeminutesormore. 2.Removepillowwhenyousleep,whetheryousleeponyourbackoronyourside.Initiallyitmay makeyoufeeluncomfortable,keepitforafewdaysandyouwillgetmoreaccustomedtoit.
5.Lajininsquattingposition ThisisbyfartheoldestLajinmethod.Simplysquatdowninaposturesimilartowhenyoureusing asquattoilet.
Forsomepeople,thiscouldbequiteachallengeinthebeginning.Regularpracticewilleventually helpthesepeoplesquatdownwiththeirfeetfirmlyontheground. [LajinMethod]
Squatdown,andkeepthesolesofyourfeetflatontheground.Ifyouareunabletosquatallthe
waydown,goasfardownaspossible.
Keepyourlegstogether,hugyourlegswithyourarms,andloweryourhead(Taoistscallitbaby
hugging,apostureresemblingababyinthewomb).
Forbestefficacy,practiceitdaily. AFewThingstoNoteaboutLajin
1. Lajin is based on natural movements of the body, hence any pain, numbness, soreness or swellingfeltduringLajinaresignsofpoorbloodflow,whichcanbegraduallyimprovedwithLajin.
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2. Lajin is a DIY method, thus its intensity and duration is fully within your control. Know your limitstoavoidinjuries. 3.Achesandpainsexperiencedafter Lajincanbesignsofimprovement.However,theyshouldbe within your tolerable range. Adjust the intensity and duration of Lajin to suit your needs and tolerance. 4. Beginners, the elderly, and those with severe health problems should get into Lajin positions stepbystep.Intensityanddurationcanbegraduallyincreasedtoachievegreaterefficacy. 5.Stiffmusclesarethebodysalarmsignalingdecreasedliverfunctionaffectingmuscles,joints, andthe Jin(tendonsandligaments).Itisthereforeevenmorecrucialforthosewithstiffmuscles topracticeLajin. 6. When Lajin with increased intensity and duration no longer gives you pain, numbness or sorenessCongratulations!YounowhavesmoothQiandbloodflow,andyourbodyisflexibleand wellbalanced.
WhatarethecommonphysicalresponsesofLajin? Type1: Pain,numbness,soreness,swelling,itchinessandyawningaresomeofthenaturalresponsesyou may experience when you practice Lajin and/or Paida. These physical responses, according to Chinesemedicine,aresignsofQ Chng Bng Zo (healingcrises),i.e.thehealthy Qiischarging atproblemareas.Tosomeextent,thisisthedarknessbeforedawnbreaks.Theseresponsesare signsindicatingthattheobstructedmeridians(energychannels)arenowbeingcleared. Type2: Red spots, rashes, blisters, dizziness, belching, headaches, nausea, thick phlegm, running nose, farting,extremelystinkyexcrementandurine Alltheseresponsesaredetoxificationreactionsandsignsofhealingcrises.Someoldinjuriesand diseasesmayreappearandevenaggravate.Whensuchsignsappear,youshouldcontinue Lajin and Paida.Afterthebodysselfcleansinganddetoxification,youwillgraduallyselfhealandenjoy betterhealth. Continue Lajin and Paida even after these reactions go away, adjusting to lower intensity and shorterdurationshouldthatbeyourwish. WhatistheappropriatedurationandintensityofLajin? DurationofLajin Thereisnofixedstandard,but1040minutesforeachleginrecliningpositionisrecommended. Thisis,however,dependantonindividualtolerance.hence,itservesonlyasareference.Butthe generalruleofthumbisthelongerthepractice,thebettertheefficacyandhealthbenefits. 1. When doing Lajin in reclining position, most healthy people can straighten the raised leg and resttheotherfootontheground.However,forthosewhoarefrailorhaveseverehealthproblems, it can be quite achallenge.Somemayfeel intense pain themomentthey get into Lajin position andwanttogetdownatonce.Forthesepeople, Lajindurationandintensityshouldbeincreased gradually,startingwithoneortwominutesofLajin.
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2. For people who dance or practice yoga, 10 minutes of Lajin will not be a challenge. If the duration is extendedto 3040 minutes, all kindsof physical responses will come up, suchas leg numbness, pain, sweating, belching, farting, excretion, etc. Chronic diseases such as insomnia, constipation, kidney deficiency, cardiovascular and cerebrovascular diseases will be gradually alleviated. IntensityofLajin The intensity of Lajin varies from one practice to another and has no fixed standard, but should alsobewithinatolerablerange. 1.Youcanasksomeonetohelppressyourlegs,oryoumayusesandbagsorotherweights. 2.Handsstretchedbackwardmaycarryweightssuchasdumbbells,bagsordictionaries.Thismay addtoyourpain,butisdefinitelymoreeffectiveincuringmanydiseasessuchasfrozenshoulder, chesttightness,breastandheartproblems. 3.Whenincorporatedwithproperbreathing,stretchingarmsbackwardasfaroutaspossiblehas obvious efficacies for obese women or those with sagging breasts, because Lajin in reclining positionchangesthedirectionofgravityonbreasts.
CautionsandSuggestions 1.WhendoingLajin,itisbesttowearlongsleevedshirtsandlongpantstokeepwarm. AirconditioningshouldbeturnedofforloweredastheporesareopenedupduringLajin, otherwisethechillsmayinducemorediseases. 2.If,inrecliningposition,yoursolecannottouchtheground,youcanslightlymoveyourlegtothe sidetoeasethepain.Butoncethefootcantouchtheground,trytodrawbackthelegclosetothe other,toavoidsplayfeet. 3.Thefrailandthosewithhighbloodpressure,heartproblemsorweakbonesshouldfirstconsult adoctorbeforedoingLajin.PeoplewhohaveJinSuowilldefinitelyfeelpainfulduringLajin,and experiencehighbloodpressureandrapidheartbeat,inwhichcaseitisbesttoresttheheadona pillowtoeasebloodrushtothehead. 4.Theelderly,thefrail,thosewithweakbonesorseverehealthproblemsmightfaintawaybecause ofpain.Forsuchpeople,Lajindurationandintensityshouldbeincreasedgradually,asthereareno fixedstandards,andtheyvaryfrompersontoperson.Butpersistenteffortswillpayoffintheend. 5.IfsomeonedoingLajinisfoundwithnumbandcoldlimbs,palefaceandcoldsweat,thisis knowninWesternmedicineasHyperventilationSyndrome.Itcanberesolvedbycovering his/hernoseandmouthwithapaperorplasticbagtoformanenclosedbreathingsystem.The symptomsshouldbegoneinfiveminutesandtheconditionshouldreturntonormal. 6.WomenmaypracticeLajinatanypointoftheirperiod.Painfulmenstruationcanbereduced withLajinpractice. 7.Forbetterhealthbenefits,practicebothPaidaandLajin.Inparticular,forthosewhohave problemorpainsdoingLajin,Paidathejoints,handsandfeetcanhelprelievethepain.

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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterVI SuccessfulCases

I ExcerptfromFirstAidatFuneral,and93YearOldGrannyDoingLajin In2010,IspeciallywentbacktomyhometowninJiangxiprovincetoteachrelativesandfriends howtodoPaidaandLajin.Myaunt(Momssisterinlaw)alwayslaughedoff,asifithadnothingto do with her. On August 26, 2012, she came back home to sleep at past 23:00, and never got up again.Manypeopleassumethatsincetheydonothaveobvioussymptoms,theydonotneedtopay closeattentiontotheirhealth.Thisisahugemistake!Uptonow,Ihaveheardoffourpeopledying thiswaygoingtosleepandneverwakingup.Oneofthemwasadoctor,whohadbeentreating patientsonthepreviousday,anddidntgotoworkthenextmorning.Whenhiscolleaguewentto seehim,hewasalreadydead.So,canyoutrustyourhealthinthehandsofdoctors? My elder cousin could not take the fact of her mothers sudden death, and fainted when she got emotionallyoutofcontrol.BeforeIarrivedhome,shehadfaintedforseveraltimes,andeachtime her husband and others had to pinch her Renzhong acupoint (a method of first aid) and her thumbs. She would regain consciousness after a long while, but her Renzhong acupoint and thumbswerebleedingandgivinghermuchpain.
Renzhongacupoint(usedinfirstaid) When I heard of it, I asked them to Paida her elbows and assured them that she would be OK afterwards.Theyassignedthistasktome,andIdidntevenhavetimetoattendtheburialofmy aunt, because her husband and my younger cousin asked me to take care of her and my uncle. Havingfaintedtwice,shelookednobetterthanadeadperson,andinlessthantwominutesPaida, shewokeup.WitheachPaidasession,shefeltbetterandbetter;myunclehadbeensufferingfrom coronary heart disease, and so he was also my chief target. He had tried Lajin, but had seldom practiced Paida,andIhadtoaccepthisexcusesoflackofpatiencedoing Paida.Thistime,hehad finishedhisdrugsandhadntboughtany,sohewasforcedtotakemyPaida.Asmyaunt(hiswife) wasabouttobeburied,hewasfeelingsad,withhishandpressedagainsthischestallthetimeand his face looking quite gloomy. I helped him Paida his left elbow, and Mom patted the right one. After Paida,hisfaceimmediatelyshoneandhefeltmorespirited.Ithenpattedhishead,andhe saidhewasfeelingmorecomfortableandrelaxed.Thenextday,hewentuphill(tovisitmyaunts tomb)forseveraltimes,andhewasquitespirited. Ihavebeenpromoting Paidaand Lajinforthreeyears.Myaunt,ayoungerrelativeinthefamily, didnottakemyadviceanddied;whereastheeldest,mygranny,embracedthemmuchfaster.At93,
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sheislivingahappylife.Eachday,shedoes Lajinonce,andhasbeendoingitforovertwoyears andfourmonths.Sinceshestarted Lajinpractice,shehascreatedadanceanddoesiteveryday. Andsherollsinbedwhenatsleep,justlikeakid.Sometimes,evenImyselfcouldnotbelieveit,yet itistrue.Sheeatsmorethanusyoungerfamilymembers,sleepssoundly,walkswell,washesher ownclothesandwedontneedtoworryabouther.Itissimplyunimaginableintheeyesofthose whohaventtried Paidaand Lajin.Afriendofminecouldntbelievethatmygrannycoulddothe standardpostureofLajin,andinsistedonherdoingitbeforehisveryeyes.Grannydidit,anditgot himdumbfounded.Onehastotryithimselfifhewantstoprovetheefficacyorineffectivenessof PaidaandLajin,otherwiseitwouldbejustidletalk.
93yearoldgrannydoingstandardLajin
TakenfromMr.Xiaosblog: http://blog.sina.com.cn/s/blog_5dc946a60102ea8r.html EnglishversionpostedatEDaowebsite: http://www.PaidaLajin.com/en/home/m_post.asp?id=211729608022

II ExcerptfromPsoriasisaCureisintheMaking Noticinghislackofstrengthto Paidahimself,Itookoverandstartedto Paidaonhim.20minutes orsolater,theaffectedareaonhisleftarmstartedtobleedandexposedtheskinunderneath.The bloodhadastrongsmellandwasverysticky.AsIcontinued,theaffectedareavisiblyshrankand got smaller and smaller, kind of, and in the process of healing, so to speak from outside to the center. By then, everyone was curiouslysurrounding him and watching in awe and marveled at thehealingeffectshown.Needlesstosay,hewasingreatpainbutheheldon. Priortothat,ourunderstandingon Paidacuringpsoriasiswasmerelyatknowledgeortheory levelwehadreadaboutitinMasterXiaosbook/blogbuthadneverseenitourselves.Seeingit firsthand made a huge difference in terms of perspective and experience on selfhealing. The handson and practical approach is so effective and selfevident. As we watched the healing in action,ourunderstandingdeepened.
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LegbeforeandafterPaida BackbeforeandafterPaida
ArmduringPaida Fadingaway Growingnewskin Mycomment: Psoriasisisgenerallyregardedasaskindisease,andistreatedbyskindoctors.Infact,psoriasis isatypicalexampleofcomplexdiseases,i.e.acomplexofinterrelateddiseases.Andthesufferers meridianslinkedtoalltheinternalorgansareclogged,particularlytheheart,lung,kidney,spleen andbladdermeridians.Tothoroughlycurepsoriasis,carpetbombing Paidaisthekey,i.e. Paida everyinchofthebody.Also,sandbagsneedtobeaddedwhiledoingLajin. Such chronic, complex diseases are indeed hard to self heal by doing Paida and Lajin at home, withoutattendingaworkshop.
TakenfromMr.Xiaosblog: http://blog.sina.com.cn/s/blog_5dc946a60102echn.html EnglishversionpostedatEDaowebsite: http://www.PaidaLajin.com/en/home/m_post.asp?id=216744256721
EditorsNote: Visitourwebsiteathttp://www.paidalajin.com/en/home/toreadmoreselfhealingstoriesfrom aroundtheworld.Youcanalsogetfreedownloads,watchvideos,andreadFAQs.

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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterVII WhyDoPaidaandLajinWorkshopsDeliverIncredibleHealing Effects?

SincePaidaandLajincanhealsoeffectivelyandcanbepracticedinsuchsimplesteps,Ihad initiallyassumedthatbyreferringtomybooks,blogandvideos,everyonewouldbeableto practicethemathomeandtogainexcellenthealingeffects.However,mostpeoplehaveaserious disorderthathindersthisdesiredeffectLAZINESS.Fewaredisciplinedenoughorhavethetime topersistinPaidaandLajin.Accordingly,wehaveresortedtoorganisingPaidaandLajin workshops.Contrarytoourexpectation,wehavebeenreceivingenthusiasticresponsesfromall over.Uptonow,wehaveorganizedmorethan100workshopsinBeijing,Shanghai,Shenzhen, Guangzhou,Chengdu,Hainan,Jinzhou,YangzhouandothercitiesintheChinesemainland,aswell asinTaiwan,Singapore,Malaysia,Germany,SwitzerlandandtheU.S.Severalthousandpeoplehave attendedandgreatlybenefitedfromtheworkshops.Itisexpectedthatsuchworkshopswillbe conductedatmanyotherplacesinthefuture. BeforetheavailabilityoftheWorkshop,althoughPaidaandLajinhadbeeneffectiveinresolving manyhealthproblems,manypeoplestillquestionedtheirefficacy.Sincetheselfhealingcases werescatteredallroundtheworld,wewereaccusedofhavingonlyannouncedthesuccessful ones.However,evenafterwepublishedconclusiveevidenceobtainedfromvariousworkshops, therewerestillvoicesofdoubt.Infact,Ihaveallalongrequestedformedicalexpertstocometo ourworkshopstotakemeasurements,toperformtestsandtorecordobservations.Unfortunately, nonehascomeforwardsofar. Evenusingthemostconservativecomputation,theefficacyofPaidaandLajininresolvingvarious health problems during workshops exceeds 80%. Such efficacy is most prominent in relieving lowerbackpain,kneepain,frozenshoulder,neckstiffness,deafness,hypertension,diabetes,heart diseases,gynaecologicaldisorders,urinationproblemsandinsomnia.Sincealmostallparticipants oftheworkshopshadhadseveralillnesses,i.e.compounddiseases(disorders),therewashardly anyonewhoexperiencednoimprovement. Infact,ithasbeenestablishedthathealingefficacyachievedduringworkshopsfarexceededthat attainedbydoing Paidaand Lajinathomeformorethansixmonthsaidedwithothertreatments. Whyisitso?Mypreliminaryconclusionsareasfollows: 1. PaidaandLajinmayappearsimple,butthecoreconceptofchangefromtheheartisof primeimportance. Oncechangefromthehearthappens,thetwosimpleactivitiesof PaidaandLajinwillhelponereapbothphysicalandspiritualbenefits.Participantsofthe workshopsaretaughtprinciplesoftemperingtheheartbyhealthmanagementcoaches andareencouragedtoimplementtheminPaidaandLajin. Duringaworkshop,the coacheswillassistandguidewheneverproblemsarise.Theprinciplesoftemperingthe heartarenotjusttheories;theygobeyondwordsandlanguage,andhavetobepersonally experiencedtobetrulyappreciated.EducationinOrientalculturehasalwaysbeenbyway ofpassingdownfrommastertostudent,onaonetoonebasis;andthisispreciselythe trueessenceoftheworkshop. ThedurationandintensityofPaidaandLajinathomeisnocomparisonwiththatcarried outattheworkshop.Workshopactivitiesareconductedinanenvironmentisolatedfrom theoutsideworld,thusenablingparticipantstofullyconcentrate.PaidaandLajinare
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2.
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practicedatleast4to5hoursadayusingthecarpetbombingstrategywithnobody partspared. Thisiscertainlyunachievableinthehomeenvironment.Thedisparityin intensityisevengreater.Ithasbeenfoundthattheeffectobtainedbydoinga10minute PaidaduringaworkshopisbetterthanaonehourPaidaathome.ThesamegoesforLajin. Thisisespeciallytrueformen,mostofwhomareveryscaredofpainandwillnotslap themselveswithvigor. Besidesmakingavailablevegetariandietandencouraginglessfoodintake,theworkshop programalsoincludesfasting,meditativejogging,meditation,experiencesharing,etc. Eachofthese,ifpracticedfollowingtheprinciplesoftemperingtheheart,producesits ownuniquebenefits. WhencombinedwithPaidaandLajin,thehealingeffectiseven moresatisfying.Suchcircumstances,resourcesandambienceundeniablycannotbe offeredbyanyhomeenvironment. TheuseofLajinbenchandtheproperwayofusingitgreatlyinfluencethequalityof healingeffect.Moreover,Lajinispracticedmanytimesdailyduringanyworkshop,thus increasingitseffectiveness.DoingLajinusingchairsputtogetheragainstthewallordoor frameisonlyatemporarymeasure. Inordertoachievegenuinehealingeffect,havinga properLajinbenchisamust.Thisisespeciallytrueforpatientssufferingfromchronicor criticalillnesses.ForanyoneusingaLajinbench,iftheraisedleghasnotbeenstrappedor theloweredleghasnotbeenweigheddown,thedesiredhealingeffectisalsoreduced. It puzzlesusastowhypeoplearewillingtospendlargesumsonmedicalcheckups, medicationandsurgery,eventuallyleadingtofinancialhardshipsandfurtherillhealth whentwosimplemethodsareavailabletoalleviatetheirproblemswithverylittletopay. ThepositiveambiencegeneratedduringanyworkshopanditsQifieldareunimaginable tothosemerelypracticingPaidaandLajinathome.Practicingthesemethodsinalarge groupcreatesaveryencouragingresonanceeffect.Mutualmotivationandpeerpressure willdriveparticipantstoletgoofselfconsciousnessandtoputingenuineeffortsfor maximumoutput.Bywitnessingimprovementsinfellowparticipants,oneisinspiredto perseverewithhigherintensityandlongerduration. ThemanifestationofQChngBngZo(healingcrises)isbettermanagedata workshop. Undernormalcircumstances,thehealingeffectofPaidaandLajinmayfirst appearasQChngBngZo,i.e.besidesallsortsofdiscomfortsuchaspain,numbness, sorenessandswellingpain,oldinjuriesandillnessesmaysurfaceorintensify,leadingto nausea,giddiness,chesttightness,coughing,vomiting,insomnia,itchiness,rashes,and evenloudcrying.Ifthesereactionsoccurathome,peoplemayhavenoideahowtocope andwillbediscouragedtocontinuewithPaidaandLajin;bycontrast,through observationofmanagementbythecoachesandacquiringproperknowledgeduringthe workshop,participantswillcometoappreciatethatsuchreactionsareindicativeof recovery. Thetoxicsideeffectsofdrugsaregreatlyreducedduringworkshopattendancebecause theparticipantsareencouragedtostoptheirmedication.Itisobviousthatifmedication canridthehealthdisorders,peoplewouldnothaveturnedupfortheworkshop. Wedo nottotallydisapproveofmedication,butitisundeniablethatmostofthetimethetoxic sideeffectsofdrugssurpasstheirhealingeffects.Intheabsenceofinterferencefromthe toxicsideeffectsofdrugs,theefficacyoftheselfhealingmethodsbecomesmore pronounced.Asexpected,thepracticeofPaidaandLajinwithdiscontinuationof
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3.
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7.
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medicationhasledtonormalizationinbloodpressureandbloodsugarlevel,bettersleep aswellaspainreduction. 8. BesidestheusualpracticeofselfadministeredPaida,therearesessionsduringthe workshopforparticipantstodoPaidaoneachother. Itisdifficultfortheelderlyand thosewithseriousillnessestoselfadministerlongdurationofPaida. Moreover,some bodypartssuchasarmpits,shoulderbladesandtheareasbehindthekneesaredifficultto reachandwouldbemoreeffectiveifanotherpersonhelpstodoPaida.Whenimmersedin thelivelyandhighspiritedambienceofthereciprocalPaidasessions,participantswillbe inspiredtobemorepositiveandloving,enablingbetterphysicalandspiritualinteraction. Thisisinlinewiththephilosophyoftemperingtheheartandusingexternalmeasuresto clearmeridiansandtoachieveselfhealing.
PostWorkshopSurveyReport OnNovember6,2010,EDaohelditsfirstPaidaandLajinWorkshopinBeijing.Upuntilnow,we haveorganizedmorethan100workshopsinBeijing,Shanghai,Shenzhen,Guangzhou,Chengdu, Hainan,Jinzhou,YangzhouandothercitiesintheChinesemainland,aswellasinTaiwan, Singapore,Malaysia,Germany,SwitzerlandandtheU.S.Severalthousandpeoplehaveattendedand greatlybenefitedfromtheworkshops.Itisexpectedthatsuchworkshopswillbeconductedat manyotherplacesinthefuture. ThroughoutAugust2011,weconductedpostworkshopsurveys(telephoneinterviewswith participantsofpreviousworkshopsheldintheChinesemainland)andtheresultsareasfollows: 1.Samplesizetotalnumberofinterviewees 418participants,takingintoaccountthosewhoattendedtheWorkshopmorethanonce.285were successfullyreachedandagreedtoparticipateinthesurvey.Thisrepresents68%ofthe participantsweincludedinthesurvey.Oftheseinterviewees,97(34%)weremaleand188(66%) werefemale. Theremaining133participantswerenotsuccessfullyinterviewedduetooneorseveralofthe followingreasons: i. Someoverseasparticipantscouldnotbereachedbyphone; ii. Contactinformationgivenwasineffective; iii. Callswerenotanswered.
2.Summary i. ContinuedLajinandPaidapractice
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a. Amongstthe285participantssuccessfullyinterviewed,243(85%)ofthem continuedLajinandPaidaafterattendingtheWorkshop.Theremaining42 participants(15%)didnot,duetooneorseveralofthefollowingreasons: b. Toobusy,lackoftime c. Didnotfeelunwell d. Laziness e. Intolerantofpain f. Switchedtoothertreatmentmeasures g. Objectionfromfamily h. Insignificanteffects ii. MedicationtakenbyparticipantswhocontinuedPaidaandLajin a. Ofthose243whocontinuedPaidaandLajinafterwards,226ofthem(93%) stoppedmedicationaltogether,while17continuedtotakemedicine.The reasonscitedforcontinuingwithmedicationwereasfollows: b. Imworriedthatmydisease(s)cannotbehealedwithjustPaidaandLajin.(Bythe elderlyandthosewithcriticaldiseases) c. Mydoctoraskedmetocontinuemedication. d. PaidaandLajin,combinedwithmedication,canhelpbetterimprovemy condition.
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iii. HealthconditionsofparticipantswhostoppedmedicationandcontinuedPaidaandLajin
Ofthose226whostoppedtakingprescriptiondrugsandcontinuedtoPaidaandLajin afterattendingtheWorkshop,134(59%)reportedtobeinexcellenthealth;76 participants(34%)citedtohavemuchimprovedhealthcondition,whilethe remaining16(7%)reportedtohavemaintainedthesamehealthconditionaswhen theywereundermedication,andthatstoppingmedicationhascausednoadverse effects. Conversationwiththose134whoenjoyedexcellenthealthrevealedthattheynot onlypracticedPaidaandLajinnearlyeverydaybutalsocontinuedtojog;andthe moreoftentheypracticed,themoreprominentthehealthimprovement. iv. Selfhealingefficacyfordifferentdiseases Wefurtheranalyzedthesurveydatatolookatthreediseasesthathadshownmostprominent (andmeasurable)effects:hypertension,diabetesandSciatica(lowerbackandlegpain). a.Hypertension Ofthe34participantswithhypertension(12%ofthoseinterviewed),30(88%)reported significantefficacyinselfhealing.Fourintervieweescitedinconsistentresultsand inconclusiveefficacy(Note:AllfourofthempracticedPaidaandLajinonlyoccasionally, andintermittentlytookmedicineaswell.);
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b.Diabetes Ofthe14diabetics(5%ofthoseinterviewed),12(86%)reportedsignificantefficacyin selfhealing,andonlytwocitedinconsistentresults; c.Sciatica 93participants(33%ofthoseinterviewed)suffersfromSciatica,and91(98%)reported significantefficacyinselfhealing,andonlytworeportedinconsistentresults.

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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterVIII ScientificRevelationsofPaidaandLajin
ByXiningWang,memberofChineseClinicalResearchGrouponHongchiXiaosPaidaandLajinExercises
PaidaandLajinproducecomprehensivetherapeuticeffects. Paida and Lajin produce nonspecific therapeutic effects it deals with functions of all the bodysystemsinsteadofcertaindiseases. Revelation I Medical Theory of Paida and Lajin Attracts Global Attention: Selftreatment in Vivo Q1:Howcanvariousdiseasesbetreatedwiththesameexercises? Decline in the functions of the human body is the common cause of most diseases (and even death). Hence, improving functions of all body systems can enhance their resistance to various diseases. (Editors Note: According to Chinese medicine, all diseases are resulted from clogged meridians (energychannels),andallarecomplexdiseases.Hence,weshouldforgetthediseasename,use carpet bombing strategy of Paida and Lajin to activate the antivirus software in us, i.e. our innate selfhealing power to clear toxins and waste in the body, thereby curing diseases holistically and improving overall health. For details of these concepts, please read Chapter III OverviewofEDaoSelfHealingMethods.) Q2:Howcandiseasesbetreatedwithoutmedication? Paidaand Lajincanactivateselftreatmentofbodysystemsthroughexternalphysicalstimulation. Hypoglycemia (low blood pressure) experienced by diabetics after Paida and Lajin suggests that theexercisesaffectthesynthesisofendogenousinsulin.After Paidaand Lajin,thepainthreshold ofthosepatientsisincreasedandtheirclinicalsymptomsarealleviated.Thisindicatesthat Paida and Lajin also affectthe synthesis of glucocorticoid (known asa wonder drugfor its extensive antiallergic,antiinflammatory,antiviralandantishockeffects).PaidaandLajincanreduceblood glucose level like insulin does and increase it like glucocorticoid does. This could help patients effectivelyimprovetheirbodyfunctions. Q3:HowmanydiseasescanbetreatedthroughPaidaandLajin? A total of 22,542 diseases have been clinically known to us and they can be divided into five categories including infection, injury, tumor, malformation and dysfunction. Theoretically speaking,allotherfourcategoriesexceptmalformationarerelatedtothe(declined)functionsof thehumanbody.Thuswecaninferthat Paidaand Lajincanexertapositiveimpacton80%ofall thediseasesmanmaysufferfrom. Revelation II Clinical Monitoring Results of Paida and Lajin Challenge Modern Medical System HumanAnatomyinwesternmedicinecouldbemoreaccuratelytermedasCorpseAnatomy.In
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additiontothecommonchemicalstructurecomposedofmolecules,thehumanbodydiffersfroma corpseinthatithasadissipativestructureofelectromagneticfield,whichcouldonlybeobserved in living systems. Discovery of the dissipative structure of electromagnetic field is an epochmaking medical revolution. With the use of Physical and Mental State Analyser SAM2 (Germanequipment),evidentstructuralchangeshavebeenconstantlyobservedinPaidaandLajin practitionersdissipativestructureofelectromagneticfield. Paidaand Lajincanchangethebodys dissipativestructureofelectromagneticfieldintensely,rapidlyandcontinually,thusimprovinglife quality.Clinicalresearchon Paidaand Lajinshowsthatfluctuationofthedissipativestructureof electromagneticfieldcanlastfortwohoursafterthreeminute Paidaand Lajinandthat Paidaand Lajinforoneweekcanproduceselftreatmenteffectslastingforthreemonths. RevelationIII UniqueCurativeMechanismofPaidaandLajinShockstheMedicalWorld An unprecedented curative mechanism, named as the Xiaos Therapy, has been discovered throughclinicalstudyof Paidaand Lajinandprovenbyitscomprehensiveandobviousefficacies. Adrenalin is a kind of emergent supply for man (harmful). It can be released in large amount into the blood within two seconds of external stimuli to enable man to rescue himself, and its reserveonlylastsforhalfanhour.Glucocorticoidisakindofbackupsupply(benign).Itdoesnot existinnormalconditionsandcanbeproducedwheneverneeded.PaidaandLajinforuptohalfan hour can consume all the adrenalin in the blood (to thoroughly expel the toxins), and exert an enduringtherapeuticeffectbyinducingmassiveproductionofglucocorticoidtobereleasedinto theblood.
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MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterIX SummaryofEndocrineRegulationofEnergyMetabolismbythe Skeleton,byProf.GerardKarsenty

Cell,Volume130,Issue3,456469,10August2007
Theregulationofboneremodelingbyanadipocytederivedhormoneimpliesthatbonemayexert afeedbackcontrolofenergyhomeostasis.Totestthishypothesiswelookedforgenesexpressed inosteoblasts,encodingsignalingmoleculesandaffectingenergymetabolism.Weshowherethat micelackingtheproteintyrosinephosphataseOSTPTParehypoglycemicandareprotectedfrom obesityandglucoseintolerancebecauseofanincreaseincellproliferation,insulinsecretion, andinsulinsensitivity.Incontrast,micelackingtheosteoblastsecretedmoleculeosteocalcin displaydecreasedcellproliferation,glucoseintolerance,andinsulinresistance.Removingone OsteocalcinallelefromOSTPTPdeficientmicecorrectstheirmetabolicphenotype.Exvivo, osteocalcincanstimulateCyclinD1andInsulinexpressionincellsandAdiponectin,an insulinsensitizingadipokine,inadipocytes;invivoosteocalcincanimproveglucosetolerance.By revealingthattheskeletonexertsanendocrineregulationofsugarhomeostasisthisstudyexpands thebiologicalimportanceofthisorganandourunderstandingofenergymetabolism. Skeletonsandskeletalmusclesarethelargestendocrinesystemofthehumanbody.

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MyHealth,IManage! EDaoPaida&LajinSelfHealing Reminders

1. EDaoteam,ledbyMr.HongchiXiao,isactivelypromoting Paidaand Lajinselfhealingmethods worldwide.WeoperateinanotforprofitmodelandweenvisionaworldwhereEVERYONEishis orherownmiraclehealer.MyHealth,IManage! 2.Chinese,English,GermanandSpanishversionsof Paida and Lajin SelfHealingareavailableto readersintheirrespectivemarkets.Other EDao Chinese bookspublishedinclude Journey to Cure (simplified Chinese edition, Taiwan editions I & II), EDao Paida and Lajin SelfHealing Methods (Hong Kong edition), EDao Lajin and Paida SelfHealing Methods (Taiwan edition), and Sex and Stocks.Wehaveplanstopublishotherlanguageversionsofthesebookstomake Paidaand Lajin morereadilyaccessibletoEVERYONEintheworld. You can also go to our website at http://www.paidalajin.com/en/home/ to get free downloads, watchvideos,readFAQsandstoriesofselfhealingfromaroundtheworld.
AcollectionofEDaobooksandDVDs
3.YoucanusechairstodoLajininrecliningposition,butitworksbetteronastandardLajinbench. Youcanhaveonemade,oryoucanbuyonefromus.
DoingLajinonchairs DoingLajinonstandardLajinbenches

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TopurchaseLajinbenchesand/orEDaobooks: Tel:+8613661058751;+8618801263649(China) Tel:00491757697808;Email:a1708032914@yahoo.de(Europeancontact,inGermany) Tel:+60122062522(Malaysia) Tel:+6598527695(Singapore)
Contactus
Customerserviceemails: edao.global@gmail.com(Chinesesimplified/traditional) paidalajin@gmail.com(Englishandotherlanguages) hongchixiao@gmail.com(Mr.HongchiXiaosemail) Chinesewebsite:http://www.paidalajin.com Englishwebsite:http://www.paidalajin.com/en/home Germanwebsite:http://www.lajinpaidadeutschland.com Mr.HongchiXiaosChineseblog:http://blog.sina.com.cn/yixingtx EDaoforum(currentlyinChineseonly):http://www.paidalajin.net WatchvideosatourofficialwebsitesOR: http://i.youku.com/paidalajin http://vimeo.com/user12555761 http://www.youtube.com/user/selfhealing100
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Paida and Lajin Self - Healing (Hongchi Xiao 2012)

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PaidaandLajinSelfHealing

Note:ThisisanabridgedversionofPaidaandLajinSelfHealing(Englishedition),whichcameout inSingaporeinOctober,2012. Publisher:UNIONBOOKCOPTELTD ISBN: 978-981-07-3467-1 To purchase PaidaandLajinSelfHealing,call+6598527695(Singapore)

MyHealth,IManage! EDaoPaida&LajinSelfHealing AbouttheAuthor

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterI MyJourneytoCure

TakenfromMr.Xiaosblog: http://blog.sina.com.cn/s/blog_5dc946a60100h3e5.html EnglishversionpostedatEDaowebsite: http://www.PaidaLajin.com/en/home/m_post.asp?id=213795518149

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterII FiveCriteriaofEDaoSelfHealingMethods

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterIII OverviewofEDaoSelfHealingMethods

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterIV PaidaSelfHealingMethod

Paidawasfirstpracticedbyancient Taoiststotreatoldinjuries.Itactivatesthebodysinherent selfhealingpowertoclearvitalenergychannels(meridians),thusremovingstagnantenergyand toxins,curingpainsanddiseases,andimprovinghealth.

Paidatherightsidewithlefthand, Thosewithheart,lungandbreast andviceversa. Remembertopat problemsshouldpatthearmpits allaroundtheshoulders. moreoften.

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterV LajinSelfHealingMethod

[Test2]Canyouliftyourlegswithease? Rememberclimbingstairsinstrides? Doyoufinditincreasinglydifficult?

[Test5]Isyouroneleglonger orshorterthantheother? HowcomeIneverrealizedit?

[Test7]Canyoustretchyourlegsina [Test8]Canyouturnyourbodyeasily? seatedposition(assumingahorsestance)? WhycantIstretchoutaswideasothers? Ah,itisnotbecauseIamfat, butbecauseIvegotJinSuo?

Ifyouareusingchairs,placetwosidebysidewiththesideofonechairagainstthewall. Liedownonyourback,putthearmsstraightbehindyourheadandkeepthemflatonthebench. Placetherightlegupagainstthepole,whiletheleftlegbendsdownasmuchaspossibletotouch

[LajinMethods] 1.Lieinabedorontheground,andstretchbothlegssidewaysinoppositedirections.Maintain thispositionfor10minutesormore. 2.Or,placeabedagainstawallandlieinthebed.Raiseandpressbothlegsagainstthewall.Place thebuttocksagainstthewallandstretchbothlegssidewaysinoppositedirections,likeaY.

Forsomepeople,thiscouldbequiteachallengeinthebeginning.Regularpracticewilleventually helpthesepeoplesquatdownwiththeirfeetfirmlyontheground. [LajinMethod]

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterVI SuccessfulCases

TakenfromMr.Xiaosblog: http://blog.sina.com.cn/s/blog_5dc946a60102ea8r.html EnglishversionpostedatEDaowebsite: http://www.PaidaLajin.com/en/home/m_post.asp?id=211729608022

TakenfromMr.Xiaosblog: http://blog.sina.com.cn/s/blog_5dc946a60102echn.html EnglishversionpostedatEDaowebsite: http://www.PaidaLajin.com/en/home/m_post.asp?id=216744256721

EditorsNote: Visitourwebsiteathttp://www.paidalajin.com/en/home/toreadmoreselfhealingstoriesfrom aroundtheworld.Youcanalsogetfreedownloads,watchvideos,andreadFAQs.

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterVII WhyDoPaidaandLajinWorkshopsDeliverIncredibleHealing Effects?

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterVIII ScientificRevelationsofPaidaandLajin

MyHealth,IManage! EDaoPaida&LajinSelfHealing ChapterIX SummaryofEndocrineRegulationofEnergyMetabolismbythe Skeleton,byProf.GerardKarsenty

MyHealth,IManage! EDaoPaida&LajinSelfHealing Reminders

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