FRU IT S

Element & its Light / Oily Hot / Effect on Some

Sr. Picture Food Stuff Taste
Proportion Heavy / Dry Cold Constitution Facts

Water (3) Increases Kapha,

Sweet,
1 Grapes (Big) Fire (2) Heavy Oily Cold Vatta Decreases
Sour, Astringent
Air (1) Pitta

Earth (2)
Decreases Vatta
3 Grapes (Black) Water (2) Sweet, Sour Heavy Oily Cold
,Kapha, Pitta
Air (1)

Earth (3) Increases Vatta,

4 Dates Air (2) Sweet, Astringent Heavy Oily Cold Decreases Pitta,
Water (2) Kapha
 Earth (3)
Decreases Pitta,
5 Figs Water (2) Sweet, Astringent Heavy Dry Cold
Kapha
Air (1)

Earth (2)
Gooseberry Indian Fire (2) Sweet, Pungent, Decreases Pitta,
6 Light Dry Hot
(Amla) Water (1) Bitter, Astringent Vatta, Kapha
Ether (1)

Water (3)
Increases Kapha,
7 Banana Air (2) Sweet, Astringent Heavy Oily Cold check
Decreases Pitta
Earth (2)

Earth (3) Increases Kapha,

Sweet,
8 Guava Air (2) Heavy Oily Cold Decreases Pitta,
Sour, Astringent
Water (1) Vatta
 Water (2) Decreases Pitta,
Custard apple
9 Earth (2) Sweet Heavy Oily Cold Increases Kapha,
(Seetaphal)
Air (2) Vatta

Air (2) Decreases Vatta,

Sweet,
10 Zizyphus (Bade Ber) Earth (1) Heavy Hot Pitta, Increases
Sour, Astringent Oily
Fire (1) Kapha

(In excess)
Earth (2)
Sweet, Increases Vatta,
11 Jambu fruit (Jamun) Water (1) Heavy Dry Cold
Sour, Astringent Decreases Pitta,
Air (1)
Kapha

Earth (3)
Decreases Pitta,
12 Rayan (Khirni ) Fire (2) Sweet, Astringent Heavy Oily Cold
Vatta, Kapha
Water (2)
 Air (2) Decreases Pitta
13 Water chestnut Water (1) Astringent, Sweet Heavy Oily Cold Increases Vatta,
Ether (1) Kapha

Decreases Pitta,
Water (2)
14 Sapota (Chiku) Sweet Heavy Oily Cold Increases Kapha,
Earth (2)
Vatta

Decreases Vatta,
Water (2)
15 Apple Sweet Heavy Oily Cold Pitta, Increases
Earth (2)
Kapha

Water (2) Decreases Pitta,

16 Pears (Nashpati) Sweet Light Oily Hot
Ether (2) Kapha, Vatta
 Decreases Vatta,
Water (2)
17 Orange Sweet Heavy Dry Hot Increases Pitta,
Ether (1)
Kapha

Decreases Vatta,
Lime Water (3)
18 Sweet Heavy Oily Cold Pitta, Increases
Sweet (Mausambi) Earth (2)
Kapha

Fire (3)
Sweet, Decreases
19 Pomegranate (Anar) Air (2) Light Oily Hot
Sour, Astringent Kapha, Pitta,Vatta
Water (1)

Water (3)
Increases Pitta
Earth (2)
20 Ripe Mango Sweet, Astringent Heavy Oily Cold Decreases Vatta,
Air (2)
Kapha
Fire (2)
 Water (2)
Pungent, Increases Kapha,
21 Raw Mango (Raw) Earth (2) Heavy Dry Hot
Sour, Astringent Pitta, vatta
Fire (2)

Fire (3) Decreases Vatta,

22 Phalsa (Falsa) Earth (2) Sour, Sweet Light Dry Cold Kapha, Increases
Water (1) Pitta

Decreases Pitta
Earth (2) Sweet,
23 Mulberry (Shahtoot) Heavy Oily Hot ,Vatta,
Water (2) Sour, Astringent
Kapha

Earth (2) Increases Pitta,

24 Pine apple (Ananas) Sweet Heavy Oily Cold
Water (2) Kapha
 Earth (3) Decreases Pitta
25 Jack Fruit (Phanas) Water (2) Sweet, Astringent Light Oily Hot Increases
Air (1) Vatta, Kapha

Decreases Pitta
Water (3)
26 Ripe Papaya Sweet Heavy Oily Cold Increases Vatta,
Earth (1)
Kapha

Water (3) Decreases Pitta,

Musk Melon
27 Earth (2) Sweet Heavy Oily Cold Vatta,
(Kharbooja)
Fire (1) Increases Kapha

Decreases Pitta,
Water (3)
28 Water Melon (Tarbuj) Sweet Heavy Oily Cold Increases
Earth (1)
Kapha
 Decreases Vatta,
Water (3)
29 Sugar cane Sweet Heavy Oily Cold Pitta, Increases
Earth (2)
Kapha