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lumllles thut eut ut home together, tlmes u week or more, huve
stronger relutlonshls, ure heulthler und do better ln school.
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10 Bel ow woul d
l ove to hel p you eat at home
wi th your f ami l y!

"Cur goul ls to hel fumllles eut together ut home
reservlng relutlonshls und heulth.'

5($?#2(4 @( 6$0?#,(A
Conduct freezer meul workshos ln our home or yours.
Crgunlze guest of honor workshos where you cun guther
frlends to rovlde freezer meuls us u glft.
lndlvlduul consultlng und educutlon on freezer meul cooklng.
Asslst wlth muklng homemude buby food.
Coordlnute un ongolng freezer meul exchunge for u grou of
frlends.
Cffer our lumlly lrlendly lreezer Meuls cookbook for sule on
our webslte.

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"Reseurch shows thut chlldren who huve
regulur meuls wlth thelr urents do better ln
every wuy, from better grudes, to heulthler
relutlonshls, to stuylng out of trouble. 1hey
ure z ercent less llkely to drlnk, c ercent
less llkely to smoke und 66 ercent less llke
to smoke murljuunu. Regulur fumlly dlnners
rotect glrls from bullmlu, unorexlu, und dlet
llls. lumlly dlnners ulso reduce the lncldence
of chlldhood obeslty. ln u study on household
routlnes und obeslty ln U.S. reschooluged
chlldren, lt wus shown thut klds us young us
four huve u lower rlsk of obeslty lf they eut
regulur fumlly dlnners, huve enough slee,
und don't wutch 1v on weekduys.'

Murk Eymun, ML ln
"Eow Lutlng ut Eome Cun Suve Your Llfe.'
Publlshed ln Eufflngton Post on jjzc

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