ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

ONE

Monday:

Volume 1 Fit Test

Relief

Tuesday:

X Trainer (52)

Wednesday:

Strength

Thursday:

Speed and Agility

Friday:

Off-Day Stretch (32)

Saturday:

Fit Test Sudden Death OT (62)

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

TWO

Monday:

Upper Elite (62)

Tuesday:

Power Legs (57)

Wednesday:

Back and 6 Pack (42)

Thursday:

Vertical Plyo

Friday:

Off-Day Stretch (32)

Saturday:

Speed and Agility

Ab Shredder (22)

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

THREE

Monday:

Upper Elite (62)

Tuesday:

Power Legs (57)

Wednesday:

Back and 6 Pack (42)

Thursday:

Vertical Plyo

Friday:

Off-Day Stretch (32)

Saturday:

Speed and Agility

Back to Core

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

FOUR

Monday:

Upper Elite (62)

Ab Shredder (22)

Tuesday:

Power Legs (57)

Wednesday:

Back and 6 Pack (42)

Thursday:

Vertical Plyo
Overtime

Friday:

Off-Day Stretch (32)

Saturday:

Speed and Agility

Back to Core

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

FIVE

Monday:

Game Day

Tuesday:

Ab Shredder (22)
Relief

Wednesday:

Strength

Thursday:

Back to Core
Relief

Friday:

Off-Day Stretch (32)

Saturday:

Championship

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

SIX

Monday:

Upper Elite (62)

Ab Shredder

Tuesday:

Power Legs (57)

Pure Contact (27)

Wednesday:

Back and 6 Pack (42)

Thursday:

Vertical Plyo
Overtime

Friday:

Off-Day Stretch (32)

Saturday:

Speed and Agility

Back to Core

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

SEVEN

Monday:

Game Day
Overtime
Relief

Tuesday:

Ab Shredder (22)
Relief

Wednesday:

X Trainer (52)
Relief

Thursday:

Speed and Agility

Pure Contact (27)
Relief

Friday:

Off-Day Stretch (32)

Saturday:

Championship

Sunday:

Rest
Or: Relief
Or: Off-Day Stretch (32)

ROUTINE:

ASYLUM 1 and 2 HYBRID

WEEK:

EIGHT

Monday:

Volume 1 Fit Test

Relief

Tuesday:

X Trainer (52)
Relief

Wednesday:

Strength
Ab Shredder (22)
Relief

Thursday:

Speed and Agility

Pure Contact (27)
Relief

Friday:

Off-Day Stretch (32)

Saturday:

Fit Test Sudden Death OT (62)

Sunday:

Rest