Worksheet for 5-day Cycle Menu Planning: Monday Breakfast: Fruit/juice (1 ea) Hot Cereal (1) Entrees (2)

Sides (3) Toast (1) Beverage (1) Lunch: Soup/Salad (1 ea) Entrees (2) Vegetables (2) Starch (2) Desserts (2) Bread (1) Beverage (1) Dinner: Soup/Salad (1 ea) Entrees (2) Vegetables (2) Starch (2) Desserts (2) Bread (1) Beverage (1) 1. Apple (or sauce) 2. Orange Juice* 1. Oatmeal 2. Asst. Cold Cereal 1. Scrambled Eggs 2. French Toast 1. Link Sausages 2. Strawberries 3. Blueberry Muffin 4. Asst. Toast C.T.M. Tuesday 1. Soft Pear 2. Apple Juice* 1. Malt-O-Meal 2. Asst. Cold Cereal 1. Pancakes 2. Turkey, Cheddar & Guacamole Sandwich 1. Watermelon slices 2. Cottage Cheese 3. Boiled Egg 4. Asst. Toast C.T.M. 1. Chefs Salad 2. Wild Rice & Chic. Soup 1. Baked Salmon 2. Baked Sausage Rigatoni 1. Steamed Peas** 2. Diced Carrots 1. Curly fries 2. Baked fries 1. Berry Smoothie 2. Egg custard 1.Asst. Bread C.T.M. 1. Potato Salad 2. Chicken Noodle Soup 1. Quiche Lorraine 2. Chopped Sirloin Montreal 1. Roasted Veggies 2. Baby Bok Choy w/ mushroom and sauce 1. Baked potato 2. White Rice 1. Fruit Salad 2. Chocolate Cake 1. Asst. Bread C.T.M. Wednesday 1. Banana 2. Strawberry Kiwi Juice* 1. Cream of Wheat 2. Asst. Cold Cereal 1. Multi-grain waffles 2. Breakfast Burritos 1. Blueberries 2. Chocolate chip muffin 3. Yogurt 4. Asst. Toast C.T.M. Thursday 1. Soft Peach 2. Mango Juice* 1. Quinoa 2. Asst. Cold Cereal 1. Peanut Butter and Banana Sandwich 2. Omelet 1. Biscuit and Gravy 2. Raspberry Muffin 3. Link Sausages 4. Asst. Toast C.T.M. 1. Couscous Salad 2. Minestrone Soup 1. Seafood Linguine 2. Grilled Honey-Lime Chicken Sandwich 1. Swt. Potato Casserole 2. Carrot Sticks 1. Quinoa 2. Mexican Rice 1. Frozen yogurt 2. Fruit Smoothie 1.Asst. Bread C.T.M. 1. Chinese Chicken Salad 2. Rustic White Bean Soup 1. Pasta Primavera 2. Gumbo Soup 1. Collard Greens 2. Diced carrots (steam) 1. Mash Peas** 2. Multigrain Dinner Roll 1. Apple Pie 2. Strawberry Cake 1. Asst. Bread C.T.M. Friday 1. Orange 2. Guava Juice* 1. Plain Barley 2. Asst. Cold Cereal 1. Lorraine Quiche 2. Whole Wheat Pancakes 1. Fruit kebabs 2. Small donut 3. Yogurt 4. Asst. Toast C.T.M. 1. Tomato Feta Salad 2. Clam Chowder 1. Lasagna 2. BBQ Pork 1. Yellow Squash** 2. Corn (off cob) 1. Multi-grain steamed rice 2. Corn bread 1. Yogurt Parfait 2. C. Chip Cookie 1.Asst. Bread C.T.M. 1. Spinach, Strawberry, and hearts of palm** Salad 2. Ham & Split Pea 1. Gumbo Soup 2. Burrito 1. Yam fries 2. Roasted Asparagus 1. Potato Salad 2. Egg Fried Rice 1. Peanut Butter Cookies 2. Blueberry dessert cake 1. Asst. Bread C.T.M.

1. Grilled Chicken Salad 2. Turkey Tortilla Soup 1. Spaghetti 2. Gumbo Soup 1. Steamed Broccoli with Cheese** 2. Baked Acorn Squash 1. Brown Rice 2. Mash Potatoes 1. Apple Sauce 2. Crepe with fruit 1.Asst. Bread C.T.M. 1. Curried Chicken Salad 2. Gumbo Soup 1. Deli Sandwich 2. Chicken Fettuccine Alfredo 1. Baked Swt. Potatoes 2. Corn (off cob) 1. French fries 2. Dinner roll 1. Ice Cream 2. Fruit kebab 1. Asst. Bread C.T.M.

1. Caesar Salad 2. Gumbo Soup 1. Lasagna 2. Sweet and Sour Pork 1. Butternut Squash** 2. Salted steamed Broccoli 1. White Rice 2. Mushroom Risotto 1. Sorbet 2. Banana Cake 1.Asst. Bread C.T.M. 1. Spinach Salad w/ warm bacon dressing** 2. Lentil Soup w/ Ham 1. Chicken Chow Mein 2. Roasted Pepper and Goat Cheese Sandwich 1. Green beans w/ Almonds 2. Corn (off cob) 1. Mushroom Risotto 2. Curried Potatoes 1. Pumpkin Pie 2. Greek Yogurt Dessert 1. Asst. Bread C.T.M.

C.T.M. = Coffee / Tea / Milk

*Vitamin C-containing food **Vitamin A-containing food