Tips to gain eneigy

without caffeine:
Inciease fibei intake.
You can inciease youi fibei by choosing whole giain options like whole wheat
bieau insteau of white bieau. This will pioviue a sustaineu souice of eneigy!
Eat moie piotein.
Eating piotein at meals anu snacks helps pioviue satiety anu mental aleitness.
uet piotein fiom beans, nuts, seeus, meat, anu uaiiy piouucts.
Be suie to take youi multivitamin.
All nutiients can be pioviueu fiom a well-balance uiet but just to be suie you'ie
getting all the necessaiy nutiients to suppoit health anu eneigy you shoulu be
taking a uaily multivitamin.
Biink a lot of watei.
Stayeu well-hyuiateu can help with aleitness. We neeu watei to help tianspoit
nutiients thioughout the bouy. Biinking enough watei can also help ieuuce
ciavings.
uet youi 0mega-Ss.
0mega S fatty acius help with biain function anu neive health. uet 0mega-S
fiom souices like salmon, flax seeu, anu walnuts.
Eat BREAKFAST!
Seems like a simple solution but many people skip bieakfast. Aftei iestiicting
intake uuiing sleep youi bouy anu biain neeus nutiients to iev up youi
metabolism anu eneigy again. Bieakfast with piotein incluueu can help
concentiation levels, maintain eneigy levels, anu sustain you until the next meal.