FOOD RECORD MAHASISWA KESEHATAN NON-GIZI

Nama
Tinggi Badan
Berat Badan
Umur
Aktivitas

: Ra. Sri Nurrohimah Wulan Ayustia

: 167 CM
: 49, 5 Kg
:18 Thn 6 Bln
: sedang

nama Bahan MakananBerat

waktu hidangan
g
04 April 2014
nasi putih
100
bihun
5
Nasi
telur ayam
55
06.35
Kuning
kerupuk aci
5
minyak kelapa
3
santan
10
susu sapi
150
07.00 Susu
gula pasir
13
tepung beras
20
surabi
07.45
telur ayam
5
telur
oncom goreng
2
jambu biji
100
Jus Jambu
10.00
susu kental manis
10
Biji
gula pasir
26
mie kering
50
12.00 spageti
daging sapi
15
Soft cheese
10
12.30 nutrisari frutnutrisari
en veg food &200
vege
ml
tepung terigu
20
telur ayam
10
black
12.45
gula pasir
5
forest
mentega
5
coklat
5

URT

Cara
Masak

1 mangkok kukus

goreng

1 gelas
1 porsi

panggang

1 gelas

1 piring

rebus

1 kotak
2 potong

panggang

energy

kcal
130
19
85.3
19
25.9
7.1
98.9
50.3
72.2
7.8
8
50.9
32
100.6
162.5
40.3
27.5
95.6
72.8
15.5
19.3
35.5
23.9

protein

fat

carbohydr.dietary fiber
PUFA

g
2.4
0
6.9
0
0
0.1
4.8
0
1.3
0.6
0
0.8
0.8
0
4.8
3.7
2
0
2.1
1.3
0
0
0.2

g
0.2
0
5.8
0
3
0.7
5.9
0
0.1
0.5
0.5
0.6
0.9
0
3.2
2.7
2.2
0
0.2
1.1
0
4
1.5

g
28.6
4.6
0.6
4.6
0
0.3
7.2
13
15.9
0.1
0.8
11.9
5.4
26
28.3
0
0
24
15.3
0.1
5
0
3.2

g
0.3
0
0
0
0
0.2
0
0
0.2
0
0
5.4
0
0
1.7
0
0
3
0.5
0
0
0
0

0.1
0
0.8
0
0.1
0
0.2
0
0.1
0.1
0.3
0.3
0
0
0.3
0.1
0.1
0
0.1
0.1
0
0.2
0.1

cholesterol
Vit. A

Vit. B1 Vit. B2 Vit. B6 Vit. C

sodium potassium
calcium magnesium
phosphorus
iron

zinc

mg

mg

mg

mg

0
0
233
0
0
0
21
0
0
21.2
0
0
3.3
0
0
11.3
5.4
0
0
42.4
0
10.4
0

g
0
0
105
0
0
0
82.5
0
0
9.5
0
79
6.2
0
0
0
29.7
0
0
19
0
37.5
0.1

0
0
0
0
0
0
0.1
0
0
0
0
0.1
0
0
0
0
0
0
0
0
0
0
0

mg
0
0
0.3
0
0
0
0.3
0
0
0
0
0.1
0
0
0
0
0
0
0
0.1
0
0
0

mg

mg

mg

mg

mg

mg

0.1
0
0 29
3 13 37
0
0 0.4 0.2 0.1 0.2 0.6
0.1
0 68.2 69.3 27.5 5.5 94.6
0
0 0.4 0.2 0.1 0.2 0.6
0
0
0
0
0
0
0
0 0.1 0.4 7.1 0.3 0.6 2.3
0.1 1.5 82.5 210 173 16.5 138
0
0 0.1 0.3 0.1
0 0.3
0
0
0 16.2 1.6 7.2 20.6
0
0 6.2 6.3 2.5 0.5 8.6
0
0 0.2 2.1 0.4 0.3 0.7
0.1 184
3 284 20 10 25
0 0.2 12.2 34.9 30 2.8 23.4
0
0 0.3 0.5 0.3
0 0.5
0
0
1 31
7 18 54
0
0 7.9 51 0.6 3.5 29.1
0
0 100 15 40
2 40
0 150
0
0
0
0
0
0
0 0.4 21.4
3 4.4 21.6
0
0 12.4 12.6
5
1 17.2
0
0 0.1 0.1 0.1
0 0.1
0
0 11.1 0.3 0.3 0.1 0.3
0
0 0.6 18.3 1.6 5.8 6.6

mg
0.2
0
0.7
0
0
0.1
0.2
0
0.1
0.1
0
0.3
0
0
0.5
0.3
0
0
0.2
0.1
0
0
0.2

0.4
0
0.6
0
0
0
0.6
0
0.2
0.1
0
0.2
0.1
0
0.5
0.6
0.3
0
0.1
0.1
0
0
0.1

16.15

18.00

07.00

10.00

12.00

18.05

tepung terigu
15
ikan tengiri
3
baso tahu
kentang
150
kol
30
daging ayam
50
sate ayam
kacang tanah kulit
20
lontong
beras putih giling
20
06 April 2014
beras putih giling
25
daging ayam
3
Bubur
telur ayam
25
ayam
kerupuk aci
5
minyak kelapa
3
teh manis gula pasir
13
nasi putih
100
Wortel
20
nasi
kacang panjang mentah20
goreng
telur ayam
55
daging ayam
10
minyak kelapa
5
nasi
nasi putih
100
35
ikan mas ikan mas segar
minyak kelapa
3
goreng
Jumlah
Rata-rata

3 buah

kukus

3 buah
2 buah
bakar
2 buah

rebus

1 mangkok rebus

1 gelas
1 piring

goreng

1 piring
1/2 ekor

goreng

54.6
3.4
139.5
1.8
142.4
82.8
72.2

1.5
0.6
3
0.7
13.4
3.8
1.3

0.2
0.1
0.2
0.1
9.4
7.2
0.1

11.4
0
32.4
1.5
0
2.4
15.9

0.4
0
2.3
6.6
0
1.2
0.2

0.1
0
0
0
1 1.3
0
0
0
0
0 27
2.1 39.5 19.5
2.3
0
0
0.1
0
0

90.2
8.5
38.8
19
25.9
50.3
130
9
7
85.3
28.5
43.1
130
45.5
25.9
2434
1217

1.7
0.2 19.9 0.2 0.1
0
0.8
0.6
0
0 0.1 2.4
3.2
2.7
0.3
0 0.3 106
0
0
4.6
0
0
0
0
3
0
0 0.1
0
0
0
13
0
0
0
2.4
0.2 28.6 0.3 0.1
0
0.2
0
2.1 0.7
0
0
0.4
0.1
1.6 0.6
0
0
6.9
5.8
0.6
0 0.8 233
2.7
1.9
0
0 0.4 7.9
0
5
0
0 0.1
0
2.4
0.2 28.6 0.3 0.1
0
6.4
2
0
0 0.5 23.5
0
3
0
0 0.1
0
83.2 75.1 357.8 24.1 10.3 762
41.6 37.55 178.9 12.1 5.15 381

0
0
0.2
0
0
0
0

0
0
0
0
0.1
0
0

0
0 0.3 16 2.3 3.3 16.2
0
0 1.6 13.8 1.4 2.6 6.8
0.5 19.5 7.5 587 7.5 37.5 75
0 20.7
0
0 6.6
0 21.6
0.1
0 36.5 91 6.5 10 90
0
0 2.6 103 13.4 24.6 54.8
0
0
0 16.2 1.6 7.2 20.6

0
0
0
0
0
0
1.2
0
0
0
0 2.2
47.5
0 0.1
0
0 31
0
0
0
0
0 0.4
0
0
0
0
0
0
0
0
0
0
0 0.1
0
0
0 0.1
0
0
388
0
0 0.1 0.4 13.2
13.4
0
0
0
2 0.6
105
0 0.3 0.1
0 68.2
3.9
0
0
0
0 7.3
0
0
0
0
0
0
0
0
0 0.1
0
0
2.5 0.1
0 0.1 0.7 17.5
0
0
0
0
0
0
977 0.5 1.3 1.5 379 496
489 0.25 0.65 0.75 190 248

20.3
5.5
31.5
0.2
0
0.3
29
45.4
59.8
69.3
18.2
0
29
120
0
2065
1032

2
9 25.8
0.4 0.6 5.4
12.5 2.5 43
0.1 0.2 0.6
0
0
0
0.1
0 0.3
3 13 37
6.2 2.6
6
9.2
5 7.8
27.5 5.5 94.6
1.3
2 18
0
0
0
3 13 37
14.7 10.5 149
0
0
0
435 241 1230
218 120 615

0.2
0
0.6
0.3
0.7
0.7
0.1

0.1
0
0.5
0
0.9
0.5
0.2

0.2 0.3
0 0.1
0.3 0.3
0
0
0
0
0
0
0.2 0.4
0.1 0.1
0.3 0.1
0.7 0.6
0.1 0.2
0
0
0.2 0.4
0.5 0.5
0
0
8.2 9.1
4.1 4.55