Este es un triptico de la alimentacion saludable con su piramide alimentaria respectiva, claro que fue elaborado para la materia de ingles asi que ese es su lenguaje
Este es un triptico de la alimentacion saludable con su piramide alimentaria respectiva, claro que fue elaborado para la materia de ingles asi que ese es su lenguaje
Copyright:
Attribution Non-Commercial (BY-NC)
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Este es un triptico de la alimentacion saludable con su piramide alimentaria respectiva, claro que fue elaborado para la materia de ingles asi que ese es su lenguaje
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as DOC, PDF, TXT or read online from Scribd
1.- Respects the three meals of the 3.- Try to maintain your ideal weight. 6.
weight. 6.- Avoid excess sugar.
day. A person required to determine the Avoidance does not mean delete, but the You have to eat three times a day; these proportion of fat in its body to know its ideal main contribution of carbohydrates are foods are breakfast, meal and dinner. They weight. advised to be based on: Fruit, cereal, rice, are very important to your body during your bread and cookies. activities. 4.- Avoid too much saturated fat. Hypercholesterolemia (high blood cholesterol) is gained, in most cases at an early age. Begins to eat fish or white meats 7.- Avoid excess salt. like chicken! Only after a physical effort is justified to eat salty foods.
2.- You have to eat a big variety of
food. 8.- Physical activity according to their Food consumption varied ensures proper 5.- Eat foods with adequate fiber. physical, age and preferences. incorporation of vitamins and minerals. Choose foods that are a source of fiber and Depending on their age, their tastes, their rich in complex carbohydrates. physical condition, employment, hours of *Bread availability, locate and hold some type of *Vegetables physical activity. *Salads *Cereals and legumes *Fruits
9.- Take into account the daily
requirements of vitamins and minerals. Do not exceed or delete categories of food. Respects the requirements of vitamins and minerals that your body has.