TIPS TO OVERCOME

FEAR OF PUBLIC
SPEAKING
The human brain is a wonderful
thing. It starts working from the
moment we are born and never
stops until you stand up to speak in
public. -George Jessel
(Kumar, 2008).


Low anxiety (0-15)
Take deep breaths
Drink water
Use more relaxation techniques
Enjoy the experience



(Mccabe,J. n.d).

Moderate Anxiety(16-45)
Visualize yourself presenting and
succeeding
Know your material
Know your surroundings
Record yourself
Mirror technique



(Mccabe,J. n.d).

Severe Anxiety (46-60)
Practice
Practice
Practice
Dont panic
Join public speaking workshops
Socialize
Be optimistic
Smile

(Mccabe,J. n.d).

A tip to remember
References
Communication Apprehension. (2005). 1st ed. [ebook] Cornell
University, pp.1-20. Available at:
http://www.cns.cornell.edu/documents/CAPESBerggren3-2-
05.pdf [Accessed 6 May. 2014].
Kumar, M. (2008). Dictionary of quotations. 1st ed. APH
publishing corporation, p.24.
Mccabe, J. (n.d.). The fear of public speaking- Ways to get over
it. 1st ed. [ebook] Hawaii, pp.18-21. Available at:
http://www.toastmasters.org/fear.aspx [Accessed 8 May. 2014].
Speech Topics Help, (2014). Fear of Public Speaking Phobia
Test Yourself. [online] Available at: http://www.speech-topics-
help.com/fear-of-public-speaking-phobia.html#.U3CiCtIW2So
[Accessed 9 May. 2014].