One of the most unhealthy parts of common American
Diets, are the pesticides that seep into our food. Its almost impossible to get away from, but meat, fish, and dairy contain the most.
95 to 99 percent of the toxic chemicals found in our food is found in meat, fish, dairy, and eggs. Meat contains 14 times more pesticides than plant foods, and dairy has 5 times more pesticides than plant foods
Pesticides In our Food Factory Farms often spray their animals directly with pesticides to ward off parasites or fungi. However this seeps through their skin into what we eat. They are also fed food that contains pesticides within them. How Pesticides Get in Our Food The Food and Drug Administration's own Total Diet Study discovered Bacon had 48 pesticide residues Bologna and other lunch meats had 102 Fast Food Hamburgers had 113 Hot Dogs 123 Ground Beef 82 Pesticides in Our Food In 1972 the Environmental Protection Agency banned the DDT pesticide. However still in use
Chlordane which is 4 times more carcinogenic BHC, 19 times more HCB 23 times more Dieldrin 47 times more Pesticides in Our Food Pesticides are being used more and more due to unhealthy living conditions for the animals. Pesticides 1. Decreasing your meat decrease pesticides and trans fats put into your body 2. You can supplement protein with nuts, beans and ken iowa 3. High Meat Diets for protein such as Atkins, the South Beach Diet, or Proteinuria, puts stress on your kidneys, adds to a risk of cardiovascular disease, makes you more irritable, and the lack of glucose received can add to fatigue. Decrease Your Meat 1. Buy in season and on sale food How to Buy Cheap and Healthy Healthy store bought stack 1. pound of granola (36 cents) 2. 1 banana (10 cents) 3. 1 apple (88 cents) Total 1.34 Medium Fries From McDonalds Total: 1.87 Pesticides are clearly bad for you and are found most common in fast food. However some people cant afford healthy organic food. Cheap Food Portion Sizes 1. Do not eat less 2. Eat more times a day but with smaller portions 2a. This helps your body learn when youre hungry 2b. It also helps decrease food waste
Dieting: What's Healthy and What's Not. It is common to go on a no-carb diet, which is extremely unhealthy. The problem is not carbs, it is the type of carbs.
Simple (unhealthy): white flour, white pasta, white rice, white sugar Complex (healthy): potatoes, yams, barley, corn, beans, keionia and anything whole wheat instead of white. (rule of thumb: brown over white). Carbohydrates 1. Fruit is incredibly healthy for you, but you should eat it and digest it before eating other foods. 2. Cleanses are great for you body but if you do it for more than two days it can become problematic. Cleanses that eliminate food, make it easier to gain weight later. 1. Good - One to two day cleanse 2. Cleanse in the morning or at night without elimating food in the day Fruit and Cleanses Food Miles Food miles is the distance it takes to ship food from location from where it is grown to another where it will be consumed.
The resulting pollution increases substantially when we consider produce and goods imported from halfway around the world
The modes of transportation also matter in regards to food miles. For example: importing food from airplane creates more emissions than by ship. A lot of food is imported due to the need to have certain produce year long, so much of this is grown over seas in different regions.
This has created a culture where we expect food to be available to us no matter the season, which we pay for by pollution and rising Co2 emissions produced by this shipping
Nearly half of all fruit sold in the United States is imported, and that produce grown in North America travels an average of 2,000 km from source to point of sale. 50% of produce is what is imported to supply chains while only 11% of meat is imported from long distance suppliers
Ease of food Food produced from overseas can be full of harmful pesticides, fertilizers and made through unsustainable techniques
These farms have been known to cut through the native forests and wildlife of these countries
inequality and lack of restrictions result in poor wages and conditions for many of these workers growing food for Americans at home
Overseas Food Almost 250,000 tons of global warming gases released were attributable to imports of food productsthe equivalent amount of pollution produced by more than 40,000 vehicles on the road or nearly two power plants. -More than 6,000 tons of smog-forming nitrogen oxides were released into the airthe equivalent of almost 1.5 million vehicles or 263 power plants
It is estimated that we currently put almost 10 kcal of fossil fuel energy into our food system for every 1 kcal of energy we get out.
Impact from food miles
Choose local produce when its in season.
Look on the labels to see how far your food traveled and ask to carry more local foods
Certain foods are typical for being imported from abroad, stay away from cherries, blueberries, blackberries, raspberries, tomatoes, bell peppers, and asparagus unless you know they are in season or produced locally local Food Buying local food is good for the local economy. It supports local businesses and reduces carbon emissions from the distance the food travels by truck, planes, ships, and train. Historically, patterns of food consumption have changed from a diet based mainly on locally produced foods to a diet where exotic fruits, vegetables and spices are commonplace. Due to changing diet and ease of food many people consider having out of season food year long a right to have
-Ways to enjoy food without worrying about food miles is to preserve your food while its around and save it for the rest of the year
Preserving food FOOD WASTE- Individual Home waste
School food waste
Restaurant food waste
14 to 15% --untouched or unopened-- University of Arizona in 2004
Home waste--unopened food $43 billion worth of discarded, but edible,food =11 times Oregon population to have apple mac =22 times Oregon population to have i phone 5s
93 percent of respondents acknowledged buying foods they never used.-- Cornell University food and Brand Lab
Solutions 1.Pay attention to the date of food in your fridge 2. How to make fresh food to store longer ? How to cook the food that you cannot eat anymore more efficiently? (Recycle food) Change one thing to another Curing, wind-drying, alcohol pickling and smoking.
Video link
4:55-8:18 Korean
33:27-34:56 Chinese School food waste-- Uneaten food Video showing time The occasion in our school 142-200 Solutions 1. Customer (Students and teachers): -Do not ask for so much food for a time,eat one plate and another. -Take sample Server: Do not provide a huge proportion of food for one time.
3. Know the price of the food and calculate how much you waste today. 1kg =2 apples or 2 bananas 2. Make the food style and taste better Restaurant food waste-- Over ordered food Especially in China 120 billion *1.1=132 billion lb / year Storing, transporting and processing 77 billion lb per year Feasting 55 billion Survive the population of 200 million in China
Custom to maintain the relationship of relatives. Solutions Cannot eat them all? Take them to home, heat them for the next days meal. Think of other people, stand in other ones perspective What about homeless people Food is limited in the world A bite of China English subtitles . (2012, 5 29). Retrieved from http://www.youtube.com/watch?v=PCgYUKPNCug. buffet cafeteria. (n.d.). Retrieved from
Rob van Hattum,Madeleine Somer,Karin Spiegel, VPRO.First Run/Icarus Films. (2006). Waste = food. docuseek 2. Uproar Over School Lunches. (n.d.). Retrieved from