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Class: Physical Education

Fitness Planner Part Two


Pacer Test:
Retest: 41
Push up Test: 10 Push Ups
Retest: 21 Push ups
Curl up Test: 21 Curl ups
Retest: 27 Curl ups
Backsaver Stretch:
Retest: Ten Inches
Sit & Reach:
Retest: Right 15 Inches Left 16 Inches

Well, looking over my Fitness Gram, and checking over to make sure it is correct, I
would have to say myself that I have actually increased during the time that I have done it
before, and the time I have done it now. It is most noticeable if you check both the Muscular
Strength/Endurance section, which as you can see that I have increased my push ups from ten
to twenty-one, and my curl ups from twenty-one to twenty-seven. To make it more
understanding, I increased my number of pushups by just eleven, and my number of curl ups by
just six more.

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