FOODS THAT CONTAIN GLUTEN

Barley (and anything with the

word barley in it, such as barley
malt)
Beer (all types)
Bleached flour
Blue cheese (sometimes made
with bread mold)
Bran (also called wheat bran)
Bread flour
Bulgur
Cake flour
Communion wafers
Cracker meal
Croutons
Couscous
Durum
Farina
Farro
Flour (this usually means wheat
flour)
Gluten, glutenin
Graham flour
Groats
Kamut
Malt (and anything with the word
malt in it, such as rice malt, malt
extract, or malt flavoring)
Malt beverages
Matzo
Oats and oat bran
Orzo
Pasta (all varieties made with
wheat, wheat starch, oats, barley,
rye, or any ingredient on this list)
Rye (and anything with the word
rye in it)
Seitan
Semolina
Soy sauce (check ingredientsits
often made with wheat)
Spelt
Suet
Tabbouleh
Teriyaki sauce
Triticale
Triticum
Unbleached flour
Vital gluten
Wheat


FOODS & FOOD ADDITIVIES THAT
MAY CONTAIN GLUTEN

Abyssinian hard (a wheat product)
Amp-isostearoyl hydrolyzed wheat
Brewers yeast
Cereal binding
Cereal extract
Dextrimaltose
Dinkel
Disodium wheatgermamido Peg-2
sulfosuccinate
Edible starch
Einkorn
Emmer
Filler
Fu
Granary flour
Mir
Udon (wheat noodles)
Whole-meal flour

















FOODS & ADDITIVES THAT MAY
CONTAIN GLUTEN
Artificial color
Artificial flavoring
Bouillon cubes
Brown rice syrup
Caramel color
Coloring
Dextrins
Dried fruit (may be dusted with
wheat)
Flavored coffee
Flavored vinegar
Flavoring
Food starch
Glucose syrup
Gravy cubes
Ground spices (wheat is
sometimes added to prevent
clumping)
Hydrolyzed plant protein (HPP)
Hydrolyzed vegetable protein
(HVP)
Maltodextrin
Maltose
Miso
Modified food starch
Modified starch
Monoglycerides and diglycerides
Monosodium glutamate (MSG)
Mustard powder (some brands
contain gluten; check ingredients)
Natural flavoring
Processed cheese (check
ingredients)
Processed meats (cold cuts, hot
dogs, sausages, and canned meats
that contain wheat, barley, rye,
oats, gluten fillers, or stabilizers)
Rice malt
Rice syrup
Seasonings (including powdered
flavorings and dustings on chips,
nuts, popcorn, rice mixes, and rice
cakes)
Smoke flavoring
Soba noodles
Starch
Stock/bouillon cubes
Surimi (imitation seafood)
Textured vegetable protein (TVP)
Vegetable starch
Vitamins