DIET CARROT

http://praphan.com/diet-carrot/
The staple food in the diet is rich carrot ideal vegetable
for eight loss fiber! beteen "-# $ilos.
The carrot is a vegetable ith essential food benefits for
all people. It is a food rich in minerals and vitamins it
contains and therape%tic reso%rces offered.
This plant is di%retic and helps the disintegration of
$idne& stones. Rich in phosphor%s and %sef%l for the
tired minds and as a restorer of nerves.
'%rthermore! enhancing their nat%ral properties vie!
is an effective antio(idant and s$in protector.
I)DICATIO)*
*limming +lan , months ma(im%m.
-!".. calorie diet.
The& can lose " or # $ilos.
It is ver& important to drin$ plent& of ater.
DIET
/O)DA0
1rea$fast:
- c%p mil$
/id-morning:
,.. ml. carrot 2%ice
food:
*paghetti ith t%na along ith -3. gr. ra carrot
, $iis
dinner:
Carrot and potato cro4%ettes
T5E*DA0
1rea$fast:
- c%p of coffee
/id-morning:
,.. ml. of nonfat &og%rt
food:
+asta shells st%ffed carrot and -3. gr. coo$ed
carrots
, $iis
snac$:
-3. gr. of ra carrots
dinner:
Coo$ed carrots and -.. gr. chic$en breast sa%teed
ith beer
6ED)E*DA0
1rea$fast:
- s$immed &og%rt
/id-morning:
- c%p of coffee
food:
3. gr. *teed meat ith onion! tomato and carrot
c%rr&
- orange
snac$:
- apple smoothie s$imming
dinner:
Cream of carrots and s4%id ith hite ine
T75R*DA0
1rea$fast:
- capp%ccino ith s$im mil$
/id-morning:
- c%p of coffee
food:
Articho$es ith rice
snac$:
,.. gr. 'resh carrot
dinner:
-.. gr. hite cheese ith a salad of potatoes and
carrots
- banana
'RIDA0
1rea$fast:
apples
/id-morning:
,.. ml. carrot 2%ice
food:
+asta ith 8%cchini and -". gr. loin ba$ed tro%t
and marinated carrots
snac$:
- &og%rt
dinner:
1oiled carrots ith eggplant! lee$s and mi(ed
vegetables.
*AT5RDA0
1rea$fast:
- sha$e of fr%it and nonfat &og%rt
/id-morning:
- c%p of fennel tea
food:
+asta ith cheese! ra tomato and a lett%ce and
carrot
snac$:
3. ml. s$im mil$
dinner:
/ashed carrots! -.. gr. of t%r$e& fillets and ra
carrots
,.. gr. straberr&
*5)DA0
1rea$fast:
- &og%rt nonfat fr%its
/id-morning:
- c%p of coffee
food:
Rice ith herbs! -.. gr. grilled rabbit and carrots in
seet and so%r sa%ce
snac$:
apples
dinner:
9. gr. coo$ed ham! -3. gr. carrots sa%teed ith
onion and parsle&
, $iis