Nutrients Report 07/03/14 - 07/05/14

Your plan is based on a default 2000 Calorie allowance.

Nutrients Target Average Eaten Status
Total Calories 2000 Calories 2118 Calories ver
!rotein "g#$$$ 4% g 122 g &
!rotein "' Calories#$$$ 10 - 35' Calories 23' Calories &
Car(o)*+rate "g#$$$ 130 g 2%4 g &
Car(o)*+rate "' Calories#$$$ 45 - %5' Calories 50' Calories &
,ietar* -i(er 25 g 3% g &
Total Sugars No ,ail* Target or .i/it 83 g No ,ail* Target or .i/it
A++e+ Sugars No ,ail* Target or .i/it 2 g No ,ail* Target or .i/it
Total -at 20 - 35' Calories 20' Calories &
Saturate+ -at 1 10' Calories %' Calories &
!ol*unsaturate+ -at No ,ail* Target or .i/it 11' Calories No ,ail* Target or .i/it
2onounsaturate+ -at No ,ail* Target or .i/it 0' Calories No ,ail* Target or .i/it
.inolei3 A3i+ "g#$$$ 12 g 22 g &
.inolei3 A3i+ "' Calories#$$$ 5 - 10' Calories 0' Calories &
4-.inoleni3 A3i+ "' Calories#$$$ 05% - 152' Calories 155' Calories ver
4-.inoleni3 A3i+ "g#$$$ 151 g 354 g &
/ega 3 - E!A No ,ail* Target or .i/it 53 /g No ,ail* Target or .i/it
/ega 3 - ,6A No ,ail* Target or .i/it 180 /g No ,ail* Target or .i/it
C)olesterol 1 300 /g 27% /g &
2inerals Target Average Eaten Status
Cal3iu/ 1000 /g 1110 /g &
!otassiu/ 4700 /g 3854 /g 7n+er
So+iu/$$ 1 2300 /g 2100 /g &
Copper 000 8g 2%08 8g &
9ron 18 /g 1% /g 7n+er
2agnesiu/ 310 /g 573 /g &
!)osp)orus 700 /g 21%% /g &
Seleniu/ 55 8g 105 8g &
:in3 8 /g 15 /g &
;ita/ins Target Average Eaten Status
;ita/in A 700 8g RAE %04 8g RAE 7n+er
;ita/in <% 153 /g 25% /g &
;ita/in <12 254 8g %5% 8g &
;ita/in C 75 /g 230 /g &
;ita/in , 15 8g 13 8g 7n+er
;ita/in E 15 /g AT 10 /g AT 7n+er
;ita/in & 00 8g 303 8g &
-olate 400 8g ,-E 505 8g ,-E &
T)ia/in 151 /g 157 /g &
Ri(o=lavin 151 /g 252 /g &
Nia3in 14 /g 32 /g &
C)oline 425 /g 400 /g 7n+er
9n=or/ation a(out +ietar* supple/ents5
** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 m a day. In addition, people who are ae
51 and
older need to reduce sodium to 1500 m a day. All others need to reduce sodium to less than !"00 m a day.
*** #utrients that appear twice $protein, carbohydrate, linoleic acid, and -linolenic acid% have two separate recommendations&
1% Amount eaten $in rams% compared to your minimum recommended intake.
!% 'ercent of (alories eaten from that nutrient compared to the recommended rane.
You may see different messaes in the status column for these ! different recommendations.
My observation, to this 3 days analysis, recommends reduce calories and increase potassium, iron, vitamin A, vitamin E.