DAY1 DAY1

DAY2 DAY2
DAY3 BUILD:BACK&BIS / OPTION:X3ABRIPPER DAY3
DAY4 TOTALSYNERGISTICS DAY4
DAY5 DAY5
DAY6 DAY6
DAY7 DAY7
DAY1 DAY1
DAY2 DAY2
DAY3 DAY3
DAY4 DAY4
DAY5 DAY5
DAY6 DAY6
DAY7 DAY7
DAY1 DAY1
DAY2 DAY2
DAY3 DAY3
DAY4 DAY4
DAY5 DAY5
DAY6 DAY6
DAY7 DAY7
DAY1
DAY2
DAY3
DAY4
DAY5
DAY6
DAY7
REST
FINALPHOTOSHOOT
VICTORY WEEK 13
ISOMETRICS
ACCELERATOR
BEAST:CARDIO
X3YOGA
DYNAMIX
REST
AGILITYX / OPTION:X3ABRIPPER
BULK:ARMS
BUILD:SHOULDERS
REST
BLOCK 3 WEEKS 10 & 12
BULK:CHEST&BEASTABS
TOTALSYNERGISTICS
BULK:BACK&BEASTABS
TRIOMETRICS
BULK:ARMS&BEASTABS
BULK:SHOULDERS
BEAST:CARDIO
REST
BUILDORTEMPO:CHEST&TRIS
TRANSITION WEEK 8
ISOMETRICS
DYNAMIX
BEAST:CARDIO
ACCELERATOR
CVX
BLOCK 2 WEEKS 5-7
BULK:CHEST
MMX
INCINERATOR
BULK:SHOULDERS
REST
BULK:ARMS&BEASTABS
BULK:BACK
DYNAMIX
CVX
BEAST:CARDIO
REST
BEAST:CARDIO
ACCELERATOR
BUILD:SHOULDERS / OPTION:X3ABRIPPER
THEWARRIOR
REST
TRANSITION WEEK 4
ISOMETRICS
BUILDORTEMPO:BACK&BIS
P90X3 BEAST HYBRID
BLOCK 1 WEEKS 1-3 BLOCK 3 WEEKS 9 & 11
BUILD:CHEST&TRIS / OPTION:X3ABRIPPER
AGILITYX ECCENTRICLOWER / OPTION:X3ABRIPPER
w
w
w
.
R
I
P
P
E
D
C
L
U
B
.
n
e
t