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  • Guía de Elongación Compilado Pablo

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    8 views9 pages

    Guía de Elongación Compilado Pablo

    Uploaded by

    Pablo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Gua de elongacin

    Msculos extensores de la columna:













    Rotadores dorso-lumbares:











































    Rotadores Internos (glteo menor)




    Triceps sural, isquiotibial, aductores, glteo menor:




    Aductor:




    Cuadriceps:






    Tripes sural y isquiotibiales:



















    Triceps sural (gemelos?)




    Flexores mueca y dedos:

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