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Super-smooth purees
Fruits + veggies
Baby rice + cereals
Dairy
More texture
Starchy carbs
Pulses
Meat + fish
Well-cooked eggs
Chunkier meals
Honey
Foods to avoid in the early stages: salt, added sugar, reduced-fat and wheat-based foods, meat, fish, eggs, citrus fruits, chillies and other strong spices.
When to sip, slurp, munch + crunch