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Unit Organizer
Introduction to Personal
Fitness and safety
Goal Setting lecture
Safety Quiz
Muscles of the upper
arms
Personal Fitness Goal
due
Muscles of the back and
shoulders
FITT Principle
9/16
9/18
9/22
9/29
1. Current Unit
Personal Fitness
5.Unit Map
Is about
Goal Setting
Is affected by
Helps ensure
Injury Prevention
5 areas of fitness
6.Unit Relationships
Design a Personal Fitness Plan
Explain the FITT Principle and its relationship to the 5
areas of fitness
Apply the SMART Principle of Goal Setting to create a
personal fitness plan
Explain the difference between long-term goals and
short-term goals
Describe the connection between personal fitness and
injury prevention
Unit Organizer
Personal Fitness
Teacher Copy
Helps us create a plan of action for our
Goal Setting
is about
Helps with
Uses a combination of
Injury Prevention
1. Short-term goals
2. Long-term goals
Includes
5 Areas of Fitness
Major Muscle Groups
Upper Leg
1. Quadriceps
2. Hamstrings
Lower Leg
1. Gastrocnemius
2. Soleus
1. muscular strength
2. muscular
endurance
3. flexibility
4. cardiovascular
endurance
5. Body mass index
FITT Principle
Improved by using
1.
2.
3.
4.
Frequency
Intensity
Time
Type
1. Flexion
2. Extension
1. Predict how the idea of personal fitness could be applied to the activities of
yoga and Pilates?
2. Explain how your personal fitness plan incorporated the 5 areas of fitness
and the FITT principle. Provide specific examples.
Unit Organizer
Personal Fitness
Student Copy
is about
Helps us create a plan of action for our
Goal Setting
Individuals ability to perform physical
Helps with
Injury Prevention
Uses a combination of
Includes
5 Areas of Fitness
Major Muscle Groups
FITT Principle
Improved by using
Upper Leg
Lower Leg