1. Breathing; mindful of the breath going in and out of the nostrils
2. First Musing; giving up five hindrances and thinking about joy 3. Second Musing; giving up thinking and being joyous 4. Third Musing; giving up joy and being calm 5. Fourth Musing; giving up breathing 6. Love; making become universal love 7. Compassion; making become universal compassion 8. Sympathy; making become universal sympathy 9. Equanimity; making become universal equanimity 10.Infinite Space; giving up attention to sensory impingements 11.Infinite Consciousness; giving up attention to infinite space 12.Nothing; giving up attention to infinite consciousness 13.Neither Perception Nor Non Perception; non attention to nothing 14.Cessation of Perception and Feeling;