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1x n%

Karbohidrat
Nasi
Mie
Roti
Lontong
Sereal
Lauk
Daging sapi
Daging ayam
Telur
Tahu
Tempe
Sayur
Kubis
Wortel
Sawi
Kacang panjang
Terong
Cabe
Tomat
Komma'
Buah
Pisang
Durian
Melon
Leci
Pepaya
Papino
Susu
Susu kedelai
Susu bubuk
Susu kental manis

Harian
2x n %

3x n%

1x n%

Mingguan
2x n%
3x n%

1x n%

Bulanan
2x n%

Bulanan
3x n%

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