Hng dn c nhn thc phm

Theo quy nh quc t, bt k mt sn

phm, thc phm no cng phi c dn
nhn trn in tt c cc thng tin dinh
dng ca sn phm . nc ta nhiu
ngi i mua hng, vn cha c thi quen
c hoc cha hiu ht v nhng thng tin
quan trng ny. V c bn, nhn thc phm
bao gm nhng thng tin sau:
1) Khu phn (Servings): Nu bn n
gp i khu phn n a ra, bn s nhn gp i cht dinh dng, cht bo v
lng calorie v cht dinh dng.
2) Calorie: Vi ngi mun gim cn th thng tin ny s gip bn ct bt
lng calorie hp l. Chng gip cho bn cn phi n bao nhiu l va vi th
trng ang c ca c th. Nh vy bn trnh c vic n qu gii hn cho
php.
3) Tng lng cht bo (Total Fat.): Hu ht mi ngi u ct gim lng
cht bo v n gp phn gy ra bnh tim v bnh ung th. Trn nhn thc phm
cung cp cho bn lng cht bo trong mt khu phn n, gip bn theo di
lng cht bo m c th nhn vo mi ngy v s calorie trong cht bo .
Nu ang b tha cn hy c gng gim cn, hng ngy bn khng nn n qu
25% - 30% lng ca lo trong cht bo, n t hn 7% lng cht bo bo ha.
4) Cholesterol: Cng c h hng vi cht bo, n qu nhiu choleterol cng
lm chng ta mc bnh tim mch, tt nht bn n t hn 300mg choleterol mi
ngy.
5) Carbonhydrate tng hp (Total Carbonhydrate) : Carbonhydrate tng
hp c nhiu trong cc thc phm nh bnh m, khoai ty, tri cy. n nhng
thc phm ny cung cp dinh dng v nng lng cho c th
6) Cht x v m (Dietary Fiber and Protein) : Cht x thng c nhiu
trong cc thc phm nh: Tri cy, rau qu, thc phm ng cc nguyn cht, u
v u H Lan. Cht x l ngun gc thc phm gip gim nguy c mc bnh
tim mch v bnh ung th. Hu ht chng ta nhn cht m nhiu hn mc cn
thit. Cc mn n t cht bo gm sa t cht bo, sa chua v phomat.
7) Vitamin v khong cht: Khi bn n nhiu loi thc n khc nhau s gip
bn c th np 100% vitamin A, vitamin C, can-xi v cht st hng ngy. Khi
bn c mt c th khe mnh hn bao gi ht v khng lo lng mnh s b
bnh tt.
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