Professional Documents
Culture Documents
Eating
Foods to Eliminate
Good Foods
The root is the brain and is constantly changing to dig and find new sources of water and
minerals. Those roots are very rich sources of stored nutrients. The roots are often much longer
than the plant stem/bark is tall
The stem (includes branches) is the body of the plant which allows for food transport between
the leaves, flowers and roots. The stem also supports the plant to reach its optimum level of
altitude to perform and communicate
Main Foods
Seeds/Grains With every meal or served alone as a snack or meal (breakfast especially)
Amaranth, Black or wild rice, kamut, millet, quinoa (high in protein), rye, spelt, teff (high in iron)
(Should be 50% -60% of your diet!)
Vegetables Arame, beans (black and green including peas), bladderwrack, broccoli, cabbage,
dandelion, greens (collard, kale, mustard. Poke etc.), hijiki, kelp, mushrooms, nori, okra, onions,
pumpkins, radish (black), sea moss, squash, wakame, yam, zucchini
A four digit number beginning with 3 or 4 digit means the produce is conventionally grown
A five digit number beginning with 9 means the produce is organically grown
A five digit number beginning with 8 means the produce is genetically modified (never buy)
Conventionally grown produce uses the basic chemical toxic treatments i.e. fertilizer, weed and
insect killer etc...
Organic has a lot less chemical additives and no ionizing radiation
Genetically modified means the produce is no longer natural and usually has had yeast or
bacteria added to it
Beware when you see labels from out of the country. When the USA bans a dangerous chemical
from use, the company sells to third world countries that then ship the chemicals back into
circulation
Exercise
Adults daily
Stretching and rotating of the toes, ankles, knees, hips, shoulders, elbows, wrists, fingers and
neck
2 minutes of jump rope or 10 jumping jacks (lymphatic system)
5-10 push-ups (muscular system)
3-10 leg lifts (metabolize fat)
15 minutes of upbeat walking or 30 minutes of normal walking (cardio)
Daily Routine
NOTE: Dr. Sebi says the lemon is a hybrid. True, however citrus in particular the lemon was created in a
laboratory by Africans to fight disease. The lemon increases electricity in the body instantly, photons
cause electrons to speed up