Atavis' PSMF Calculator

User Inputs
Body Weight
200
Fat %
10%
Gender
Male
Training
Weight Training
Activity Level Moderately active

Daily Macro's
Protein
Fat
Carb
PreWO Carb
PWO Carb
Total

Daily Macro's
Protein
Fat
Carb
PWO Carb
Total

Yellow Cell = User Input

Green Cell = Calculated Cell
LBM
Btype Category

180
1

gr
360
20
20
5
0

mPSMF
Diet Breaks and Refeeds
kcal
1,440
Full diet break Every 11-12 days
180 Free meals
No
80 Refeeds
2-3 full days at the end
20
0
1,720

gr
225
56
300
20

Maintenance
kcal
900
500
1200
80
2600

Based upon the dietary plan laid out in Lyle Mcdonald's "The Rapid Fatloss Handbook"