Raw Veggies

Fruits

Lemons-6
Onion
Potato
Tomato
Green Peas (Half)
Cherry Tomato
Mushroom (chopped)
BellPepper: 4 Types
Brinjal:2 Types
Snake Gourd (Jhinga)
Bottle Gourd (Lauki)

Cauliflower
Okra (Bhindi)
Beans
Zhuccini
Lettuce
Methi
Mint
Coriander
Kadi Patta
Green Chilly
Ginger

Red Cabbage

Garlic

Day 0

Lunch: Spaghetti + Moong Boiled

Evening: Apple + Orange + Cucumber
Dinner: Rice+Avial+Dum Aloo+Bhindi+Lauki

Mosambi
Oranges
Apple
Cucumber (6)
Carrots (5)

Day 1

Pre Gym: Cucumber + Carrot + Tomato

BreakFast: Sprouts + Bread + Omlette
Lunch: Baigan Roast + Beans Dry + Snake
Evening: Apple + Orange + Cucumber
Dinner: Roti + Baigan Bharta + Lunch Lefto

Grocery
Egg
Bread
Cheese
Paneer

Liquids
Idli Batter
Pizza Sauce
Home
Chutney
SS Chutney

Cooked
Avial
Dum Aloo
Spaghetti
Bhindi
Lauki
Moong Boiled
Rajma (Soaked)
Sprouts

Carrot + Tomato
read + Omlette
Beans Dry + Snake Gourd Curry + Moong Dal + Rice
ge + Cucumber
Bharta + Lunch Leftover

Kept Aside
Thai Kit- Chilly
Thai Kit- Grass & Leaves
Green Peas (Frozen)