FOOD TRACKERS

To help you make sure youre eating everything youre supposed to eat,
here are a series of Food Trackers to get you through INSANITY MAX:30.

PLAN A (<150 pounds)

DAILY
FOOD CHART

VEG
3

FRUIT
2

PRTN
4

CARB
2

FAT
1

S&D
1

OIL
2

PLAN B (>150 pounds)

DAILY
FOOD CHART

DAY:

VEG
4

FRUIT
3

PRTN
4

CARB
3

FAT
1

S&D
1

OIL

VEG

FRUIT

PRTN

CARB

FAT

S&D

OIL

VEG

FRUIT

PRTN

CARB

FAT

S&D

OIL

MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER

DAY:
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
TOTAL
WATER

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