Exercise provides many health benefits. Regular physical activity can improve both physical and mental health. Students should aim to be active most days of the week to support their overall well-being and academic performance.
Exercise provides many health benefits. Regular physical activity can improve both physical and mental health. Students should aim to be active most days of the week to support their overall well-being and academic performance.
Exercise provides many health benefits. Regular physical activity can improve both physical and mental health. Students should aim to be active most days of the week to support their overall well-being and academic performance.