2/2015

Club Hours
Regular Club hours
Mondays-Thursdays
5:45am - 9:30pm
Fridays
5:45am - 8:00pm
Saturdays and Sundays
8:00am - 6:00pm

Childminding
Mondays- Saturdays
8:30am - 1:15pm

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Heavens

Holidays
Sun Feb 15th- Club Open 9-2
Mon Feb 16th- Family Day
Club Open 9-2
Childminding Closed

February Hot Sheet

Share the Love

Valentines

For the whole month of February, bring in

On Valentines Day, all of our fitness Feb

1

Step Combo


9:30am with Duane

classes will be Sweetheart themed! Bring





Club Closed

in your sweetheart, or a friend, or family


4

Buddha Barre
member, to enjoy a free class with them.



10:15 with Helen

4

Free Trial Class
And of course, there will be lots of treats





Empower Yoga
around the club.





5:30 with Daniel Vincent



6

2015 Fusion Yoga Teacher




Training Starts



11

Empower Yoga Program
Has your Wednesday morning been



5:30 with Daniel Vincent

missing something? Good news! Yoga

14
Sweetheart Theme Classes

14
Move, Breathe, Namaste
Themes is back! Every Wednesday

Join us for this yoga event by the Canadian
morning at 9:30-10:30am with Jeanine! Orthopaedic Association at 2:00pm

15

Family Day Sunday
This month, we will be focusing on heart





Club Open 9-2

health month. Join us to discover the joy


15

Family Day Sunday
of softening and opening your heart.





Club Open 9-2



19

Chinese New Year!



22
Yin Yoga Workshop




1:15 with Cathy Morrison

a loved one, a friend, family member,

coworker, any guest on us! Every time you
bring in your complimentary guest, your
name will be entered into a draw to win an
amazing prize, of a perfect night out!

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Heavens elevated fitness

Schedule

Fitness Schedule

637 11 Avenue SW, Calgary, AB

403.263.3113

heavensfitness.com

Continuing Education

Workshops

Get certified with the BEST!

Yin Yoga with Cathy Morrison

Sunday February 22nd 1:15-2:45pm

Jan 23

AFLCA Exercise Theory

Jan 30

AFLCA Group Exercise

Fundamentals with
Choreography Desig.

Feb 28

AFLCA Mind Body-

Integrated Yoga

Mar 13

AFLCA Resistance Training

Registered Programs

Yin Yoga is designed to relax the nervous

system and relieve tension in the body.
The poses stimulate the fascia and
connective tissue to release and lengthen
through long passive holds to balance the
active Yang energy in our life.
$10- members; $25- non-members

Registered programs will begin the

week of January 19th. SHOW OFF
WEEK runs the week of January 12th.
Most programs run for 6 weeks, unless
otherwise noted. Please sign up ahead
of time to ensure your spot in your

favourite program, and also give us

Empower Yoga with Daniel Vincent

Wednesdays 5:30-6:45pm
6 weeks starting February 11th

200 Hour Yoga Teacher Training Feb Dec 2015. One weekend per month
Sign up at the front desk today or email
fitness@heavensfitness.com

Welcome Daniel Vincent

Empower your mind, body and spirit by

reconnecting with yourself through the
physicality and intentionality of this
practice; its a powerful representation of
what we are all capable of- returning to
our True North when we go astray in our
busy lives. Experience greater and deeper
connection to your authentic selves
leaving you with the possibility of living
free and more connected to your own
humanity. Free Preview Feb 4th!
$78- members; $105- non-members

I love teaching and practicing Baptiste

Yoga because this style of yoga inspires
and empowers me at every level of my
being mind, body and spirit. As a daily
practice, I love reconnecting with myself
and with my students and Im able to do
that through the physicality and
intentionality of this practice; its a
powerful representation of what we are
all capable of returning to our True
North when we go astray in our busy
lives. When I connect with my student
and I see that transformation for the
first time be it through Meditation,
Asana or even a presence to their selfinquiry. That moment a students eyes
light up whether it's their first practice
or they are a seasoned Yogi and they
have that expanding moment in their
personal practice is what fuels me every
day.Nothing great was ever achieved
without passion. It is that passion that
drives me to be the best possible teacher
I can be every day.

the minimum number to run your

program.

Mondays
Gravity TRX ++ 5:30-6:30pm Karen

Tuesdays
TRX & R-n-R 9:15-10:15 am Heather
Full Tilt Training 12:00-1:00pm Erin
Warrior Muay Thai 4:30-5:30pm Philip

Wednesdays

TRX & Kettlebell 11:30-12:30pm Lynn

Gravity TRX++ 5:30-6:30pm Karen

Kettlebell Training
Saturday March 7th 1:30-6:00pm
Invest in Yourself. Invest in your career!

Thursdays

Oered to fitness professionals, trainers,

instructors and fitness enthusiasts,
participants will learn why, when and how
to use kettle bells eectively and safely.
Basics of the hybrid lifts with one and two
kettle bel ls is explored in detail.
Progression and overcoming faults is
emphasized. Please call the from desk to
register at 403-263-3113.
$129 for instructors and trainers

Mini Challenge

Thank you to everyone who participated
in our Mini Challenge! We had a great
time with all of you working towards your
goal of completing 6 workouts in your
chosen category throughout the month of
January.

Epic Gravity 9:00-10:00 am Jen

Warrior Muay Thai 4:30-5:30pm Philip
Gravity Blitz 5:15-6:15pm Jen

Fridays
Gravity HIIT 6:30-7:00am Jen
Gravity Blitz 9:15-10:15am Jen
Shapeshifter 12:05-12:35pm Stefano

More classes are being developed

for you and will be available for
Show Off Week. Keep your eye on
the schedule and online for
updates!

Show O Week

Show off week will run from January
12th to the 18th. All registered
programs are free for the week so

Stay tuned to our social media, Facebook,

and Instagram to see who won! Winners
will be announced during the first week of
February.

come out and try one (or all of them).