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that the strict exercise plan group would turn out to be more
success that the flexible workout plan. As far as independent and
dependent variables, my independent variable would be the weight
loss plan itself and the dependent would be the actual weight
loss and the rate in which these individual lose the weight. So
therefore, the amount of weight loss depends on which plan they
endure in and the amount of weight they lose.
AS I stated before, obesity is a leading preventable cause
of death worldwide, with increasing rates in adults and children.
Authorities view it as one of the most serious public health
problems of the 21st century. Most people dont have a serious
outlook on their health and think exercise is enough to maintain
weight, but they are wrong. Eating right and working out plays
into one when it comes to staying healthy and maintaining body
composition.
Dieting is a very broad topic. Diet and exercise are two of
the most common strategies for weight loss. A diet plus exercise
plan may be more effective for weight loss than a diet only
strategy in the long-term has not been conclusively established.
The objective of this study is to review the benefits of the two
and decide which weight loss plan is more effective with the same
amount of exercise.
believe its not the right way to go. It is not natural at all
and I believe it takes effort to get the shape you want.
The next alternative is dieting. The Atkins diet is very
popular among todays population. Millions of people around the
world have lost weight with the Atkins Diet, simply when you
control your carb intake, you tend to burn fat. It involves
limited intake of carbohydrates to change the body's metabolism
from processing glucose as energy over to converting stored body
fat to energy. The Atkins Diet restricts "net carbs which are
digestible carbohydrate grams that affect blood sugar less fiber
grams. Veganism is another way to lose weight. Veganism the
practice of abstaining from the use of animal products,
particularly in diet, anything that comes from an animal they do
not eat.
To test my research question, the population I chose to
experiment with is adolescents. I choose the adolescents
population because I feel as if their bodies are always changing
so the weight loss would be significantly easier. I will be
studying adolescents around the age of 13-19 and focusing on both
male and female. Supposedly there is a myth that men tend to lose
weight faster than women do. So I would like to see if this was
true. For the most part, the individuals that suffer from obesity
live a sedentary lifestyle. So the individuals I will be studying
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