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  • Gym Y

    Uploaded by

    Bryan Peralta C
    13 views1 page
    YY

    Original Title

    GymY

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    YY

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views1 page

    Gym Y

    Uploaded by

    Bryan Peralta C
    YY

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Calentamiento

    - 30 Trote
    - 30 Salto payaso
    -30 Rotacin de Dorso
    -30 Estiramiento de Brazos

    Rutina
    -1min. Rotacin de Dorso
    -1min. Rotacin de Dorso Puete Derecha
    -1min. Rotacin de Dorso Puete Izquierda
    -1min. Movimientos Laterales
    -1min. Retacn de Dorso con Puete Arriba y Abajo
    1min.Contacciones de Oblicuos con Brazos extendidos

    2da Serie
    -1min. Rotacin de Dorso

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