FEBSA FITNESS SYSTEM

Part 2: Pilates Weights

Flexibility Endurance Balance Strength & Agility

Flye: Overhead

Flye: Side

Rowing

P-43

P-44

P-45

Zip-Ups / Toe Lifts

Chest Stretch

P-46

P-47

P-48

Behind The Head

Arm Circles

Biceps Curl Front

P-49

P-50

P-51

Biceps Curl Side

Triceps Extension

The Bug

P-52

P-53

P-54

Boxing

Lunges

Circles On
The Wall

P-55

P-56

P-57

Sitting Without
A Chair / Curls

Rag Doll Down

The Wall

Aerobic Kicks

P-58

P-59

P-60

Warriors Dance

Copyright 2006 by Jac Danel.

www.Danel.us
e-mail Jac@Danel.us
All Rights Reserved.