FEBSA FITNESS SYSTEM

A Fusion of Pilates, Yoga and Tai Chi

Flexibility Endurance Balance Strength & Agility

Rag Doll

I-1

Dancer

I-6

I-8

Head to Knee

I-9

Warrior II

I-11

Half Moon

I-13

Triangle

Wide Leg Forward Bend

Tree

Standing Forward Bend

I-12

Standing Leg Stretch

I-14

Skater

I-16

I-3

I-5

I-10

SideBend

Side Angle Extension

Warrior I

I-7

Standing Positions

BackBend

I-2

I-4

Isometrics: Part 4

SideLegSquat

I-15

AerobicKicks

Pli Squat

I-17

Copyright 2006 by Jac Danel.

www.Danel.us
e-mail Jac@Danel.us
All Rights Reserved.

I-18