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How Mono P

Brand Total Saturated


Company Food Many Cals Protein unsaturated unsat
Name Fat Fat
Servings Fat F
1 X 1
    EGG,WHITE,RAW,FRESH   121.50   25.56   0.00   0.00   0.00   0.
cup
1 X 1
    BREAD,WHEAT BRAN   70.31   2.49   0.96   0.22   0.46   0.
oz
1 X 1
    RICE CAKES,BROWN RICE,PLN   34.83   0.74   0.25   0.05   0.09   0.
cake
1 X 1
TANGERINES,(MANDARIN
    cup, 85.80   1.23   0.37   0.04   0.07   0.
ORANGES),RAW  
sections
PIERRE,FLAME BROILED FILLET
1 X 1
  PIERRE   SHAPED CHICKEN PATTY,PR CD 123.00   14.16   5.83   1.62   2.29   1.
piece
9840  
CEREALS 1 X 1
    56.28   0.88   0.07   0.02   0.00   0.
RTE,RICE,PUFFED,FORT,(RICE)   cup
1 X 1
    BEANS,SHELL,CND,SOL&LIQUIDS 73.50   4.31   0.47   0.06   0.03   0.
cup

  Totals -- -- 565.22  calories 49.38  grams 7.95  grams 2.01  grams 2.94  grams 1.90  

  Indications -- -- -- Too Low!! -- -- --

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