2/15/2014

Vitamin content of fruit and vegetables

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Vitamin content of f ruit and vegetables

Fruit

Vitamin

Content in fruit (mg)

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,2
0,06
0,05
0,06
5000
0,004

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,005
0,02
0,01
0,05
5000
0,003

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,008
0,04
0,03
0,36
10.000
0,016

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,015
0,08
0,04
0,07
150.000
0,008

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,012
0,02
0,02
0,04
10.000
0,004

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,028
0,07
0,02
0,03
40.000
0,015

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,005
0,03
0,01
0,08
3000
0,001

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,007
0,01
0,02
0,12
70.000
0,023

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,001
0,06
0,02
0,04
40.000
0,008

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Apple

Banana

Lenntech BV
Rotterdamseweg 402 M
2629 HH Delft
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Blackberries

tel: +31 15 261 09 00

fax: +31 15 261 62 89
e-mail: info@lenntech.com

Cherries

Grapefruit

Grapes

Kiwi

Lemon

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Vitamin content of fruit and vegetables

Lime

Lychee

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

vitamine a 50 IU
vitamine b6 0,43 mg
vitamine b 0,020 mg
vitamine c 29,1 mg
If you have information on these values please contact us

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,002
0,09
0,04
0,04
23.000
-

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,053
0,03
0,04
0,04
23.000
0,023

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

If you have information on these values please contact us

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,012
0,07
0,03
0,06
49.000
0,018

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,016
0,01
0,02
0,02
7000
0,002

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,002
0,01
0,01
0,02
4000
0,001

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0
0,07
0,02
0,09
25.000
0,004

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,062
0,02
0,03
0,1
5000
0,002

Vitamin A

0,025

Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,04
0,04
0,02
16.000
0,007

Vitamin
Vitamin
Vitamin
Vitamin

0,004
0,09
0,06
0,06

Mango

Melon

Orange

Peach

Pear

Pineapple

Plum

Pumpkin

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A
B1
B2
B6

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Vitamin content of fruit and vegetables

Raspberries

Strawberry

Vitamin B6
Vitamin C
Folate (folic acid)

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,06
5000
0,024

0,002
0,02
0,03
0,06
60.000
0,065

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,088
0,05
0,02
0,08
15.000
0,008

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,045
0,04
0,05
0,07
6000
0,001

Vitamin

Content in vegetable (mg) *

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,008
0,14
0,01
0,03
8000
0,05

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0
0,04
0,04
0,03
12.000
0,056

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,11
0,06
0,12
0,36
17.000
0,008

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,2
0,1
0,3
0,21
110.000
-

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,031
0,1
0,12
0,23
66.000
0,087

Vitamin
Vitamin
Vitamin
Vitamin

0,01
0,1
0,15
0,2

Tomato

Water melon

Vegetable

Artichoke

Asparagus

Avocado

Broccoli

Brussels sprouts

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A
B1
B2
B6

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Vitamin content of fruit and vegetables

Vitamin B6
Vitamin C
Folate (folic acid)

0,2
80.000
0,069

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,6
0,01
0,01
0,03
1000
0,016

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,001
0,05
0,07
0,2
80.000
0,044

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,17
0,05
0,06
0,06
4000
0,05

Corn

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,007
0,12
0,07
0,1
0
0,034

Cucumber

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,034
0,03
0.01
0.03
10.000
0,005

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,022
0,03
0,07
0,18
70.000
0,055

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,094
0,12
0,04
0,25
20.000
-

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0
0,07
0,3
0,12
5000
0,032

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,049
trace amount
trace amount
0,02
0
trace amount

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,001
0,03
0,01
0,17
10.000
0,01

Cabbage

Carrot

Cauliflower

Chicory

Green paprika

Leek

Mushroom

Olives

Onion

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Vitamin content of fruit and vegetables

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,3
0,06
0,05
0,05
1000
0,022

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,027
0
0
0,04
2000
0,004

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0
0,12
0,04
0,3
14.000
0,023

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,002
0,05
0,03
0,08
20.000
0,028

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,2
0,03
0,07
0,18
150.000
0,055

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,003
0
0,04
0,13
25.000
0,009

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,24
0,04
0,1
0,15
25.000
0,1

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Folate (folic acid)

0,061
0,05
0,09
0,15
16.000
0,038

Peas

Pickels

Potatoes

Radishes

Red paprika

Sauerkraut

Spinach

Zucchini

* Most of these values are for raw vegetables. If these are boiled, they may lose some of the above-mentioned vitamin
content.
Most values are based on the Dutch 'Voedingsmiddelentabel' of Voedingscentrum
Click here for recommended daily intake of vitamins

Copyright 1998-2014 Lenntech B.V | Email: info@lenntech.com | Tel. +31 15 261 09 00 | Fax. +31 15 261 62 89

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