y qu kh khn cho qu lu c th gy phn tc dng.

Di y l mt s triu chng
ca tp th dc qu nhiu:
Nu bn thc Phu thut nng mi s line ti Bnh vin s 1 VN hin rt nhiu v c bt
c triu chng, ct gim tp th dc hoc ngh ngi hon ton trong 1 hoc 2 tun. Thng
thng, y l tt c n cn phc hi.
Nu bn vn cn mt mi sau 1 hoc 2 tun ngh ngi, xem nh cung cp chm sc sc
khe ca bn. Bn c th cn phi gi an ngh hoc quay tr li tp luyn trong mt thng
hoc lu hn. Nh cung cp ca bn c th gip bn quyt nh nh th no v khi n l an
ton bt u tp th dc li.
Lm th no Trnh tp luyn qu sc
Bn c th trnh qu trn bng cch lng nghe c th ca bn v ngh ngi y . Di
y l mt s cch khc m bo bn khng qu trn:
n calories cho mc ca bn tp th dc. Gim workouts ca bn trc khi mt cuc
thi. Ung nc khi bn tp th dc. Mc ch c c t nht 8 gi ng mi m.
KHNG thc hin trong qu nng hoc qu lnh.
Ct gim bt hoc ngng tp th dc khi bn khng cm thy khe hoc ang c rt
nhiu cng thng.
Ngh ngi t nht 6 gi gia giai on ca bi tp. Hy ngh trn ngy mi tun.
Compulsive Tp th dc
i vi mt s ngi, tp th dc c th tr thnh mt s p buc. y l khi tp th dc l
khng cn ci g bn chn lm, nhng mt ci g bn cm thy nh bn phi lm.
Di y l mt s du hiu tm kim:
Bn cm thy ti li hay lo lng nu bn khng tp th dc.
Bn tip tc thc hin, ngay c khi bn b thng hoc b bnh.
Bn b, gia nh hoc bc s ca bn ang lo lng v bao nhiu bn tp th dc.
Tp th dc l khng cn th v.
Bn b cng vic, trng hc, hoc cc s kin x hi tp th dc.
Bn dng li c kinh nguyt (n).
Tp th dc cng c th lin quan vi ri lon n ung nh chn n v n v . N c
th gy ra vn vi tri tim ca bn, xng, c bp v h thn kinh.
Khi no th gi bc s ca bn
Gi nh cung cp chm sc sc khe ca bn nu bn:

C du hiu ca Phu thut nng mi s line ti Bnh vin s 1 VN tp luyn qu sc sau 1

hoc 2 tun ngh ngi C du hiu v mt exerciser cng
Cm thy khng th kim sot v bao nhiu bn tp th dc
Cm thy khng th kim sot v bao nhiu bn n
Nh cung cp ca bn c th khuyn bn nn gp mt c vn ngi i x vi tp th dc
hoc cng ri lon n ung. Nh cung cp hoc nhn vin t vn ca bn c th s dng
mt hoc nhiu phng php iu tr:
Liu php nhn thc hnh vi (CBT)
Chp ct lp in ton (CT scan) ca cnh tay l mt phng php to nh c s dng tia
X lm cho hnh nh ct ngang ca cnh tay.
Lm th no thc hin xt nghim
Bn s c yu cu nm trn mt chic bn hp c th trt vo trung tm ca my qut
CT.
Mt khi bn ang trong my qut, tia x-ray ca my quay xung quanh bn. (Modern "xon
c" my qut c th thc hin cc bi kim tra m khng dng li.)
Mt my tnh to ra hnh nh ring bit ca vng cnh tay, gi l slice. Nhng hnh nh ny
c th c lu tr, xem trn mt mn hnh hoc in trn phim. Cc hnh nh ba chiu ca
cnh tay c th c to ra bng cch thm cc slice li vi nhau.
Bn phi l vn cn trong k thi. Phong tro th gy ra hnh nh b m. Bn c th c yu
cu nn th trong mt thi gian ngn.
Vic qut ch mt 10-15 pht.
Lm th no chun b cho k thi
i vi mt s xt nghim, bn s cn phi c mt loi thuc nhum c bit, gi l tng
phn, s c chuyn giao vo c th trc khi th nghim bt u. Contrast gip khu vc
nht nh hin th tt hn trn x-quang.
Ngc li c th c thng qua mt tnh mch (IV) trong tay hoc cng tay ca bn. Nu
phn ng c, bn cng c th c yu cu khng n hoc ung bt c th g trong
vng 4-6 gi trc khi th nghim.
Hy cho bc s bit nu bn tng c mt phn ng tng phn. Bn c th cn phi
dng thuc trc khi th nghim nhn c mt cch an ton cht ny.
Trc khi nhn c s tng phn, ni vi nh cung cp chm sc sc khe ca bn nu
bn ly thuc tiu ng Phu thut nng mi s line ti Bnh vin s 1 VN metformin
(Glucophage). Bn c th cn n cc bc c bit nu bn ang trn thuc ny.
Nu bn nng hn 300 pounds, tm hiu xem cc my CT c mt gii hn trng lng. Cn
qu nhiu c th gy ra thit hi cho cc b phn lm vic ca my qut.