Hy th cc hot ng gim stress, nh thin, yoga, tai chi hay.

n mt ch n ung lnh Phu Thut Thu Gn Cnh Mi ve ep bt ng mnh y

cc loi tri cy v rau qu, trong c cha cc vitamin v khong cht quan trng, c
bit l vitamin E.
n cc thc phm giu axit bo omega-3 nh c nc lnh (c hi, c thu, c trch), ht
lanh, ht ci du (canola) du, u nnh, du u nnh, ht b ng, v qu c ch.
Trnh ung qu nhiu ru v ht thuc.
p dng kem capsaicin trong au khp ca bn. Bn c th cm thy s ci thin sau khi
p dng kem cho 3-7 ngy.
Gim cn, nu bn ang tha cn. Gim cn c th ci thin au khp chn v bn chn.
Thuc c th c quy nh cng vi thay i li sng. Tt c cc loi thuc c mt s ri
ro. Bn nn theo di cht ch ca bc s khi dng thuc vim khp .
Over-the-counter loi thuc:
Acetaminophen (Tylenol) thng l thuc u tin c gng. i ln n 4000 mg mt
ngy (hai vim bn Tylenol mi 8 gi). trnh thit hi cho gan ca bn, khng mt nhiu
hn liu khuyn co. K t khi nhiu loi thuc c sn m khng cn toa cng cha
acetaminophen, bn s cn phi bao gm chng trong 4000 mg mi ngy ti a. Ngoi ra,
trnh ung ru khi dng acetaminophen.
Aspirin, ibuprofen, naproxen hoc l thuc chng vim khng steroid (NSAID) c th lm
gim au vim khp. Tuy nhin, h c th mang theo nhng ri ro khi s dng trong mt
thi gian di. Cc tc dng ph bao gm au tim, t qu, vim lot d dy, chy mu
ng tiu ha, v tn thng thn.
Cc n thuc:
Sinh hc c s dng iu tr bnh vim khp t min. Chng bao gm etanercept
(Enbrel), infliximab (Remicade), adalimumab (Humira), abatacept (Orencia), rituximab
(Rituxan), golimumab (Simponi), certolizumab (Cimzia), v tocilizumab (Actemra). Nhng
loi thuc ny c th ci thin cht lng cuc sng cho nhiu bnh nhn, nhng c th c
tc dng ph nghim trng.
Corticosteroids ("steroid") gip gim vim. H c th c tim vo khp au n hoc a
ra bng ming.
Bnh lm thay i loi thuc chng thp khp (DMARD) c s dng iu tr bnh
vim khp t min. Chng bao gm methotrexate, sulfasalazine, hydroxychloroquine, v
leflunomide.
c ch min dch nh azathioprine Cng Da Mt Bng Ch ly li ln da tui th hoc
cyclophosphamide c s dng iu tr cc bnh nhn b vim khp dng thp khi cc
thuc khc khng lm vic.

i vi bnh gt, allopurinol (Zyloprim) hoc febuxostat (Uloric) c th c s dng lm

gim acid uric.
N l rt quan trng dng thuc theo ch dn ca bc s. Nu bn ang gp vn lm
nh vy (v d, v tc dng ph), bn nn ni chuyn vi bc s ca bn. Ngoi ra hy chc
chn rng bc s ca bn bit v tt c cc loi thuc bn ang dng, bao gm vitamin v
cc cht b sung mua m khng cn toa.
PHU THUT V IU TR KHC
Trong mt s trng hp, phu thut c th c thc hin nu iu tr khc khng lm
vic. iu ny c th bao gm:
Thay khp, chng hn nh l mt thay khp ton b u gi
Mt vi ri lon lin quan n vim khp c th c cha khi hon ton vi iu tr thch
hp.
Hu ht cc dng vim khp nhng u l di hn iu kin (mn tnh).
au khp ca bn vn cn hn 3 ngy. Bn c au khp khng r nguyn nhn nghim
trng. Cc khp b nh hng l sng ln ng k. Bn c mt thi gian kh khn di
chuyn khp. Ln da ca bn xung quanh khp c mu hoc nng khi chm vo.
Bn b st hoc c b st cn khng ch .
Chn on v iu tr sm c th gip ngn nga tn thng khp. Nu bn c tin s gia
nh ca bnh vim khp, cho bc s ca bn, ngay c khi bn khng phi au khp.
Trnh qu mc, chuyn ng lp i lp li c th gip bo v bn chng li vim xng
khp.
Cc t chc sau y cung cp thm thng tin v bnh vim khp :
Bnh bi phi l mt bnh phi xy ra t hi th trong si aming.
Th vo si aming c th gy ra cc vt seo (x ha) hnh thnh bn trong phi. M
phi b seo khng m rng v hp ng thng.
Mc nng ca bnh ny l ph thuc vo ngi tip xc vi aming v s tin anh ta
hoc c th trong bao lu. Thng thng, ngi ta khng thy cc triu chng trong 20
nm tr ln sau khi tip xc vi aming.
Si aming c s dng ph bin trong xy dng trc nm 1975. aming tip xc
xy ra trong khai thc m aming v xay xt, xy dng, chng chy, v cc ngnh cng
nghip khc. Gia nh ca Phu Thut Gt Mt V Line xu hng th ky mi nhng ngi
lao ng aming cng c th c tip xc t cc ht mang v nh trn qun o ca cng
nhn.
U trung biu m c tnh (ung th mng phi, mng phi), m c th pht trin 20-40 nm
sau khi tip xc

Trn dch mng phi , m l mt b su tp m pht trin xung quanh phi mt vi nm sau
khi tip xc vi aming