August

Group Exercise
MONDAY

SUNDAY

TUESDAY

WEDNESDAY

THURSDAY

Zumba 6:30p

10

16

17

SATURDAY

FRIDAY

TRX 7:30p


11

12

13

14

15

Workout 101
9:00a

Zumba 6:30p

TRX 7:30p

19

TRX 7:30p

24

TRX 7:30p

18

25




Zumba 6:30p

TRX 7:30p

Zumba 6:30p

Zumba 6:30p

23

Zumba 6:30p
TRX 7:30p

20

Zumba 6:30p

21

22

28

29

TRX 7:30p

26

Zumba 6:30p

27


TRX 7:30p

The Multi-purpose room is reserved during the group exercise class times listed above.

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength,
balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension
Trainer, a highly portable performance training tool that leverages gravity and the user's body
weight to complete 100s of exercises.
Instructors: Titus

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin
American dance and performed primarily to Latin American dance music.
Instructors: Jerae

Workout 101: If you are new to the gym or just need a refresher on how to get the most out
of your workout. A certified personal trainer will explain different exercise programs,
introduce equipment, and discuss the importance of a healthy lifestyle.
Instructor: Katie CPT