ALIMENTOS CONSTRUCTORES

are those foods rich in proteins found in all types of meat, and to help us
strengthen our bones and muscles. These foods have the egg, milk,
vegetables, wheat, lentils, soy cheese, etc..
Protective foods or regulators
As its name suggests protect our body and keep it always ready to go. There
food containing vitamins and minerals, this is the case of liver, eggs, milk,
etc.. However, ultimate protective foods are fruits, grains and vegetables for
vitamins and minerals in larger quantities.

ALIMENTOS ENERGETICOS

These are foods that provide energy to pursue other activities like running jump, study,
etc..
These energy foods is found in fats, flour, sugar and bread, rice noodles, candies,
cereals, chocolate, butter, oil, peanuts, etc.